Ruby Salad (Dressing not included)

Ruby's Diner

Total Energy

340

kcal

14.99

% from carbs

25.36

% from protein

59.65

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Cholesterol

200mg

66.7%

Sodium, Na

470mg

20.4%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ruby Salad (Dressing not included)

A typical serving 1 Serving of Ruby Salad (Dressing not included) (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruby Salad (Dressing not included) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ruby Salad (Dressing not included) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruby Salad (Dressing not included) depends on the ingredients exists in it. On average, 1 Serving of Ruby Salad (Dressing not included) (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Ruby Salad (Dressing not included) contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cobb Salad (Dressing not included)

Ruby's Diner

540 kcal

Dinner Salad (Dressing not included)

Ruby's Diner

100 kcal

Dinner Salad with Entree (Dressing not included)

Ruby's Diner

100 kcal

Chinese Chicken Salad with Asian dressing

Ruby's Diner

890 kcal

Chinese Chicken Salad with Fat-Free Sesame Ginger dressing

Ruby's Diner

470 kcal

Chardonnay Vinaigrette Dressing

Ruby's Diner

280 kcal

Original Ranch Dressing

Ruby's Diner

270 kcal

Pomegranate Vinaigrette Dressing

Ruby's Diner

320 kcal

Add Salad

Ruby's Diner

100 kcal

Albacore Salad Sandwich

Ruby's Diner

600 kcal

Caesar Dinner Salad

Ruby's Diner

250 kcal

Cashew Chicken Salad

Ruby's Diner

1090 kcal

Chicken Finger Salad

Ruby's Diner

1310 kcal

Kids Fruit Salad

Ruby's Diner

70 kcal

Fat-Free Sesame Ginger Dressing

Ruby's Diner

90 kcal

New! Cashew Chicken Salad Sandwich

Ruby's Diner

730 kcal

De-'Lite'-Ful Chinese Chicken Salad

Ruby's Diner

390 kcal

Ruby's Apple, Pecan & Bleu Cheese Salad

Ruby's Diner

850 kcal

Ruby's Apple, Pecan & Bleu Cheese Salad with Chicken

Ruby's Diner

1020 kcal

Chopped Salad (No Dressing Included)

Uncle Maddios

760 kcal

Summer House Salad (Dressing Included)

54th Street Grill & Bar

350 kcal

Grilled Salmon (Sides Not Included)

Bahama Breeze

390 kcal

Garden Entree Salad (No Dressing Included)

Uncle Maddios

480 kcal

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Ruby Salad (Dressing not included)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.