Ruby Salad (Dressing not included)

Ruby's Diner

25.36

% from protein

14.99

% from carbs

14.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
340
% Daily value*
Total Fat 23 g
35.4%
Saturated 13 g
65%
Cholesterol 200 mg
66.7%
Sodium, Na 470 mg
20.4%
Total Carbohydrates 13 g
4.7%
Fiber 4 g
14.3%
Sugars 7 g
14%
Protein 22 g
44%

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Ruby Salad (Dressing not included) Nutrients FAQs

Nutrients

What is the calorie content of Ruby Salad (Dressing not included)?

A typical serving 1 Serving of Ruby Salad (Dressing not included) contains approximately 340 calories.

You can check the exact calorie content by logging Ruby Salad (Dressing not included) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ruby Salad (Dressing not included) have?

The amount of fat in Ruby Salad (Dressing not included) depends on the ingredients and preparation method. On average, one serving 1 Serving of Ruby Salad (Dressing not included) contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ruby Salad (Dressing not included) have?

The protein content in Ruby Salad (Dressing not included) depends on the ingredients exists in it. On average, 1 Serving of Ruby Salad (Dressing not included) contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Ruby Salad (Dressing not included), Download Nutribit app for healthier you!

How much sugar does a Ruby Salad (Dressing not included) have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruby Salad (Dressing not included).

How Much carbohydrates (carbs) is in Ruby Salad (Dressing not included)?

The amount of carbohydrates (carbs) in Ruby Salad (Dressing not included) depends on its serving size and preparation. On average, 1 Serving contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ruby Salad (Dressing not included).

How Much Fiber is in Ruby Salad (Dressing not included)?

Ruby Salad (Dressing not included) contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ruby Salad (Dressing not included) for healthier you!

What vitamins and minerals are in a Ruby Salad (Dressing not included)?

Ruby Salad (Dressing not included) contains following minerals:

  • Ruby Salad (Dressing not included) has 470mg of Sodium, Na.

General

Does Ruby Salad (Dressing not included) contain caffeine?

Ruby Salad (Dressing not included) does not contain any caffeine.

Does Ruby Salad (Dressing not included) contain alcohol?

Ruby Salad (Dressing not included) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ruby Salad (Dressing not included)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruby Salad (Dressing not included) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ruby Salad (Dressing not included) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ruby Salad (Dressing not included) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruby Salad (Dressing not included) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ruby Salad (Dressing not included) for free?

Yes! Since Ruby Salad (Dressing not included) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ruby Salad (Dressing not included) with water tracking feature?

Nutribit automatically calculates the water content of Ruby Salad (Dressing not included) and adds it to your daily hydration log. Simply log Ruby Salad (Dressing not included) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ruby Salad (Dressing not included) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ruby Salad (Dressing not included) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ruby Salad (Dressing not included) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ruby Salad (Dressing not included) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ruby Salad (Dressing not included)

Protein in Ruby Salad (Dressing not included) supports building and repairing tissues.

Builds and repairs tissues in Ruby Salad (Dressing not included) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ruby Salad (Dressing not included) supports immune function.

Supports immune function in Ruby Salad (Dressing not included) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ruby Salad (Dressing not included) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ruby Salad (Dressing not included) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ruby Salad (Dressing not included) provides energy.

Provides energy in Ruby Salad (Dressing not included) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ruby Salad (Dressing not included) supports muscle growth and strength.

Supports muscle growth and strength in Ruby Salad (Dressing not included) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ruby Salad (Dressing not included) helps in weight management.

Helps in weight management in Ruby Salad (Dressing not included) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ruby Salad (Dressing not included) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ruby Salad (Dressing not included) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ruby Salad (Dressing not included) supports bone health.

Supports bone health in Ruby Salad (Dressing not included) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ruby Salad (Dressing not included) improves skin, hair, and nails.

Improves skin, hair, and nails in Ruby Salad (Dressing not included) is essential for the health and growth of hair, skin, and nails.

Protein in Ruby Salad (Dressing not included) regulates blood sugar levels.

Regulates blood sugar levels in Ruby Salad (Dressing not included) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ruby Salad (Dressing not included) supports fluid balance.

Maintains Fluid Balance in Ruby Salad (Dressing not included) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ruby Salad (Dressing not included) supports nerve function.

Supports Nerve Function in Ruby Salad (Dressing not included) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ruby Salad (Dressing not included) helps regulate blood pressure.

Regulates Blood Pressure in Ruby Salad (Dressing not included) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ruby Salad (Dressing not included) supports muscle function.

Aids Muscle Function in Ruby Salad (Dressing not included) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ruby Salad (Dressing not included) aids nutrient absorption.

Improves Nutrient Absorption in Ruby Salad (Dressing not included) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ruby Salad (Dressing not included) helps balance pH levels.

Balances pH Levels in Ruby Salad (Dressing not included) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ruby Salad (Dressing not included) supports bone health.

Supports Bone Health in Ruby Salad (Dressing not included) helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Ruby Salad (Dressing not included)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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