Crispy Cod Sandwich
Gordon Biersch Brewery
24.72
% from protein43.02
% from carbs43.02
% from fatNutrition Facts
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Crispy Cod Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Crispy Cod Sandwich has 1750 IU of Vitamin A.
- Vitamin C:Crispy Cod Sandwich has 24 mg of Vitamin C.
- Crispy Cod Sandwich has 104mg of Calcium.
- Crispy Cod Sandwich has 2340mg of Sodium, Na.
- Crispy Cod Sandwich has 2.7mg of Iron.
What is the calorie content of Crispy Cod Sandwich?
A typical serving 1 serving of Crispy Cod Sandwich contains approximately 810 calories.
You can check the exact calorie content by logging Crispy Cod Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crispy Cod Sandwich have?
The amount of fat in Crispy Cod Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of Crispy Cod Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crispy Cod Sandwich have?
The protein content in Crispy Cod Sandwich depends on the ingredients exists in it. On average, 1 serving of Crispy Cod Sandwich contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Crispy Cod Sandwich, Download Nutribit app for healthier you!
How much sugar does a Crispy Cod Sandwich have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Cod Sandwich.
How Much carbohydrates (carbs) is in Crispy Cod Sandwich?
The amount of carbohydrates (carbs) in Crispy Cod Sandwich depends on its serving size and preparation. On average, 1 serving contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crispy Cod Sandwich.
How Much Fiber is in Crispy Cod Sandwich?
Crispy Cod Sandwich contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Cod Sandwich for healthier you!
What vitamins and minerals are in a Crispy Cod Sandwich?
Vitamins in Crispy Cod Sandwich:
Crispy Cod Sandwich contains following minerals:
General
Does Crispy Cod Sandwich contain caffeine?
Crispy Cod Sandwich does not contain any caffeine.
Does Crispy Cod Sandwich contain alcohol?
Crispy Cod Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crispy Cod Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Cod Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crispy Cod Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crispy Cod Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Cod Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crispy Cod Sandwich for free?
Yes! Since Crispy Cod Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crispy Cod Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Crispy Cod Sandwich and adds it to your daily hydration log. Simply log Crispy Cod Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crispy Cod Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crispy Cod Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crispy Cod Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crispy Cod Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crispy Cod Sandwich
Protein and Vitamin A in Crispy Cod Sandwich supports bone health.
Protein in Crispy Cod Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Crispy Cod Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Crispy Cod Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crispy Cod Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crispy Cod Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crispy Cod Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crispy Cod Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crispy Cod Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crispy Cod Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crispy Cod Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crispy Cod Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Crispy Cod Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crispy Cod Sandwich enhances brain function and helps improve memory and focus.
Glucose from Crispy Cod Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crispy Cod Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crispy Cod Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crispy Cod Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Crispy Cod Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crispy Cod Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crispy Cod Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crispy Cod Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crispy Cod Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Crispy Cod Sandwich supports building and repairing tissues.
Builds and repairs tissues in Crispy Cod Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crispy Cod Sandwich supports immune function.
Supports immune function in Crispy Cod Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crispy Cod Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crispy Cod Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crispy Cod Sandwich provides energy.
Provides energy in Crispy Cod Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crispy Cod Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Crispy Cod Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crispy Cod Sandwich helps in weight management.
Helps in weight management in Crispy Cod Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crispy Cod Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crispy Cod Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crispy Cod Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Crispy Cod Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Crispy Cod Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Crispy Cod Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crispy Cod Sandwich supports digestion.
Fiber in Crispy Cod Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crispy Cod Sandwich supports heart health.
Soluble fiber in Crispy Cod Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crispy Cod Sandwich aids in weight management.
Fiber-rich foods in Crispy Cod Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crispy Cod Sandwich regulates blood sugar.
Fiber in Crispy Cod Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crispy Cod Sandwich promotes gut health.
Fiber in Crispy Cod Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crispy Cod Sandwich lowers the risk of colon cancer.
A high-fiber diet from Crispy Cod Sandwich is linked to a reduced risk of colon cancer.
Fiber in Crispy Cod Sandwich improves skin health.
Fiber in Crispy Cod Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crispy Cod Sandwich helps lower blood pressure.
Adequate fiber in Crispy Cod Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crispy Cod Sandwich boosts immune function.
Fiber in Crispy Cod Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crispy Cod Sandwich reduces the risk of type 2 diabetes.
Fiber in Crispy Cod Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crispy Cod Sandwich supports eye health.
Vitamin A in Crispy Cod Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crispy Cod Sandwich boosts immune function.
Vitamin A in Crispy Cod Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crispy Cod Sandwich promotes healthy skin.
Vitamin A in Crispy Cod Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crispy Cod Sandwich enhances reproductive health.
Vitamin A in Crispy Cod Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crispy Cod Sandwich reduces the risk of certain cancers.
Vitamin A in Crispy Cod Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crispy Cod Sandwich promotes healthy development during pregnancy.
Vitamin A in Crispy Cod Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crispy Cod Sandwich maintains healthy mucous membranes.
Vitamin A in Crispy Cod Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crispy Cod Sandwich improves wound healing.
Vitamin A in Crispy Cod Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crispy Cod Sandwich may reduce the risk of macular degeneration.
Vitamin A in Crispy Cod Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Crispy Cod Sandwich supports fluid balance.
Maintains Fluid Balance in Crispy Cod Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crispy Cod Sandwich supports nerve function.
Supports Nerve Function in Crispy Cod Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crispy Cod Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Crispy Cod Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crispy Cod Sandwich supports muscle function.
Aids Muscle Function in Crispy Cod Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crispy Cod Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Crispy Cod Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crispy Cod Sandwich helps balance pH levels.
Balances pH Levels in Crispy Cod Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crispy Cod Sandwich supports bone health.
Supports Bone Health in Crispy Cod Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 serving Crispy Cod Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.