Salad, BLT with Ranch
Lifestyle Foods
17.86
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Salad, BLT with Ranch Nutrients FAQs
Nutrients
- Vitamin A:Salad, BLT with Ranch has 5500 IU of Vitamin A.
- Vitamin C:Salad, BLT with Ranch has 24 mg of Vitamin C.
- Salad, BLT with Ranch has 195mg of Calcium.
- Salad, BLT with Ranch has 570mg of Sodium, Na.
- Salad, BLT with Ranch has 1.08mg of Iron.
What is the calorie content of Salad, BLT with Ranch?
A typical serving 1 package (176 grams) of Salad, BLT with Ranch contains approximately 230 calories.
You can check the exact calorie content by logging Salad, BLT with Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad, BLT with Ranch have?
The amount of fat in Salad, BLT with Ranch depends on the ingredients and preparation method. On average, one serving 1 package (176 grams) of Salad, BLT with Ranch contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad, BLT with Ranch have?
The protein content in Salad, BLT with Ranch depends on the ingredients exists in it. On average, 1 package (176 grams) of Salad, BLT with Ranch contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Salad, BLT with Ranch, Download Nutribit app for healthier you!
How much sugar does a Salad, BLT with Ranch have?
On average, 1 package (176 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, BLT with Ranch.
How Much carbohydrates (carbs) is in Salad, BLT with Ranch?
The amount of carbohydrates (carbs) in Salad, BLT with Ranch depends on its serving size and preparation. On average, 1 package (176 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad, BLT with Ranch.
How Much Fiber is in Salad, BLT with Ranch?
Salad, BLT with Ranch contains approximately 2 grams of fiber in 1 package (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, BLT with Ranch for healthier you!
What vitamins and minerals are in a Salad, BLT with Ranch?
Vitamins in Salad, BLT with Ranch:
Salad, BLT with Ranch contains following minerals:
General
Does Salad, BLT with Ranch contain caffeine?
Salad, BLT with Ranch does not contain any caffeine.
Does Salad, BLT with Ranch contain alcohol?
Salad, BLT with Ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad, BLT with Ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, BLT with Ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad, BLT with Ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad, BLT with Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, BLT with Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad, BLT with Ranch for free?
Yes! Since Salad, BLT with Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad, BLT with Ranch with water tracking feature?
Nutribit automatically calculates the water content of Salad, BLT with Ranch and adds it to your daily hydration log. Simply log Salad, BLT with Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad, BLT with Ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad, BLT with Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad, BLT with Ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad, BLT with Ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad, BLT with Ranch
Protein and Vitamin A in Salad, BLT with Ranch supports bone health.
Protein in Salad, BLT with Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad, BLT with Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad, BLT with Ranch supports building and repairing tissues.
Builds and repairs tissues in Salad, BLT with Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad, BLT with Ranch supports immune function.
Supports immune function in Salad, BLT with Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad, BLT with Ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad, BLT with Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad, BLT with Ranch provides energy.
Provides energy in Salad, BLT with Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad, BLT with Ranch supports muscle growth and strength.
Supports muscle growth and strength in Salad, BLT with Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad, BLT with Ranch helps in weight management.
Helps in weight management in Salad, BLT with Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad, BLT with Ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad, BLT with Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad, BLT with Ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Salad, BLT with Ranch is essential for the health and growth of hair, skin, and nails.
Protein in Salad, BLT with Ranch regulates blood sugar levels.
Regulates blood sugar levels in Salad, BLT with Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad, BLT with Ranch supports eye health.
Vitamin A in Salad, BLT with Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad, BLT with Ranch boosts immune function.
Vitamin A in Salad, BLT with Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad, BLT with Ranch promotes healthy skin.
Vitamin A in Salad, BLT with Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad, BLT with Ranch enhances reproductive health.
Vitamin A in Salad, BLT with Ranch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad, BLT with Ranch reduces the risk of certain cancers.
Vitamin A in Salad, BLT with Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad, BLT with Ranch promotes healthy development during pregnancy.
Vitamin A in Salad, BLT with Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad, BLT with Ranch maintains healthy mucous membranes.
Vitamin A in Salad, BLT with Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad, BLT with Ranch improves wound healing.
Vitamin A in Salad, BLT with Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad, BLT with Ranch may reduce the risk of macular degeneration.
Vitamin A in Salad, BLT with Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad, BLT with Ranch supports bone health.
Calcium in Salad, BLT with Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad, BLT with Ranch supports muscle function.
Calcium in Salad, BLT with Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad, BLT with Ranch supports heart health.
Calcium in Salad, BLT with Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad, BLT with Ranch supports nerve transmission.
Calcium in Salad, BLT with Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad, BLT with Ranch supports blood clotting.
Calcium in Salad, BLT with Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad, BLT with Ranch supports hormonal secretion.
Calcium in Salad, BLT with Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad, BLT with Ranch supports weight management.
Calcium in Salad, BLT with Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad, BLT with Ranch supports dental health.
Calcium in Salad, BLT with Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad, BLT with Ranch supports blood pressure regulation.
Calcium in Salad, BLT with Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salad, BLT with Ranch supports fluid balance.
Maintains Fluid Balance in Salad, BLT with Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad, BLT with Ranch supports nerve function.
Supports Nerve Function in Salad, BLT with Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad, BLT with Ranch helps regulate blood pressure.
Regulates Blood Pressure in Salad, BLT with Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad, BLT with Ranch supports muscle function.
Aids Muscle Function in Salad, BLT with Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad, BLT with Ranch aids nutrient absorption.
Improves Nutrient Absorption in Salad, BLT with Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad, BLT with Ranch helps balance pH levels.
Balances pH Levels in Salad, BLT with Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad, BLT with Ranch supports bone health.
Supports Bone Health in Salad, BLT with Ranch helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 package Salad, BLT with Ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.