Salad, BLT with Ranch

Lifestyle Foods

Total Energy

230

kcal

17.86

% from carbs

17.86

% from protein

64.29

% from fats

In 176 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

570mg

24.8%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

5500IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, BLT with Ranch

A typical serving 1 package of Salad, BLT with Ranch (176 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, BLT with Ranch depends on the ingredients and preparation method. On average, one serving 1 package (176 grams) of Salad, BLT with Ranch contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, BLT with Ranch depends on the ingredients exists in it. On average, 1 package of Salad, BLT with Ranch (about 176 grams) contains approximately 10 grams of protein.

On average, 1 package (about 176 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 176 grams) contains about 10 grams of carbohydrates.

Salad, BLT with Ranch contains approximately 2 grams of fiber in 1 package (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Salad, BLT with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.