Turkey BLT Salad
Wawa Grocery
43.37
% from protein9.64
% from carbs9.64
% from fatNutrition Facts
More items Like Turkey BLT Salad
Turkey BLT Salad with Bacon
Wawa Grocery
BLT Salad, with Turkey & Bacon
Wawa
BLT Salad, with Chicken & Bacon
Wawa Grocery
Crispy Chicken BLT Salad
Wawa
Turkey Bacon Ranch Salad
Wawa
Chipotle Turkey Sandwich
Wawa Grocery
Turkey Croissant Melt
Wawa Grocery
Peppered Turkey & Bacon Wrap
Wawa Grocery
Pub Peppered Turkey Wrap
Wawa Grocery
Turkey & Cheese Mini Pitas
Wawa Grocery
Turkey & Cheddar Pinwheel Wraps
Wawa Grocery
Turkey & White Cheddar Sandwich
Wawa Grocery
Turkey, Apple & Cranberry Wrap
Wawa Grocery
Spicy Fiesta Turkey Wrap with Pico de Gallo, Turkey Breast
Wawa Grocery
Honey Smoked Turkey & Provolone Wrap
Wawa Grocery
Pretzel Melt, Turkey Bacon & Ranch
Wawa Grocery
Smoky Chipotle Turkey & Cheese Ciabatta
Wawa Grocery
Turkey, Bacon & Ranch, Pretzel Melt
Wawa Grocery
Chicken Salad Snack
Wawa Grocery
Chicken Salad Snacker
Wawa Grocery
Garden Artisan Salad
Wawa Grocery
Garden Rotini Salad
Wawa Grocery
Salad, Asian Style
Wawa Grocery
Turkey BLT Salad Nutrients FAQs
Nutrients
- Vitamin A:Turkey BLT Salad has 7500 IU of Vitamin A.
- Vitamin C:Turkey BLT Salad has 12 mg of Vitamin C.
- Turkey BLT Salad has 260mg of Calcium.
- Turkey BLT Salad has 920mg of Sodium, Na.
- Turkey BLT Salad has 1.44mg of Iron.
What is the calorie content of Turkey BLT Salad?
A typical serving 1 container (284 grams) of Turkey BLT Salad contains approximately 250 calories.
You can check the exact calorie content by logging Turkey BLT Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey BLT Salad have?
The amount of fat in Turkey BLT Salad depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Turkey BLT Salad contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey BLT Salad have?
The protein content in Turkey BLT Salad depends on the ingredients exists in it. On average, 1 container (284 grams) of Turkey BLT Salad contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey BLT Salad, Download Nutribit app for healthier you!
How much sugar does a Turkey BLT Salad have?
On average, 1 container (284 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey BLT Salad.
How Much carbohydrates (carbs) is in Turkey BLT Salad?
The amount of carbohydrates (carbs) in Turkey BLT Salad depends on its serving size and preparation. On average, 1 container (284 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey BLT Salad.
How Much Fiber is in Turkey BLT Salad?
Turkey BLT Salad contains approximately 3 grams of fiber in 1 container (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey BLT Salad for healthier you!
What vitamins and minerals are in a Turkey BLT Salad?
Vitamins in Turkey BLT Salad:
Turkey BLT Salad contains following minerals:
General
Does Turkey BLT Salad contain caffeine?
Turkey BLT Salad does not contain any caffeine.
Does Turkey BLT Salad contain alcohol?
Turkey BLT Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey BLT Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey BLT Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey BLT Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey BLT Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey BLT Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey BLT Salad for free?
Yes! Since Turkey BLT Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey BLT Salad with water tracking feature?
Nutribit automatically calculates the water content of Turkey BLT Salad and adds it to your daily hydration log. Simply log Turkey BLT Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey BLT Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey BLT Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey BLT Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey BLT Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey BLT Salad
Protein and Vitamin A in Turkey BLT Salad supports bone health.
Protein in Turkey BLT Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey BLT Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey BLT Salad supports building and repairing tissues.
Builds and repairs tissues in Turkey BLT Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey BLT Salad supports immune function.
Supports immune function in Turkey BLT Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey BLT Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey BLT Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey BLT Salad provides energy.
Provides energy in Turkey BLT Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey BLT Salad supports muscle growth and strength.
Supports muscle growth and strength in Turkey BLT Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey BLT Salad helps in weight management.
Helps in weight management in Turkey BLT Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey BLT Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey BLT Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey BLT Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey BLT Salad is essential for the health and growth of hair, skin, and nails.
Protein in Turkey BLT Salad regulates blood sugar levels.
Regulates blood sugar levels in Turkey BLT Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey BLT Salad supports eye health.
Vitamin A in Turkey BLT Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey BLT Salad boosts immune function.
Vitamin A in Turkey BLT Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey BLT Salad promotes healthy skin.
Vitamin A in Turkey BLT Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey BLT Salad enhances reproductive health.
Vitamin A in Turkey BLT Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey BLT Salad reduces the risk of certain cancers.
Vitamin A in Turkey BLT Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey BLT Salad promotes healthy development during pregnancy.
Vitamin A in Turkey BLT Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey BLT Salad maintains healthy mucous membranes.
Vitamin A in Turkey BLT Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey BLT Salad improves wound healing.
Vitamin A in Turkey BLT Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey BLT Salad may reduce the risk of macular degeneration.
Vitamin A in Turkey BLT Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey BLT Salad supports bone health.
Calcium in Turkey BLT Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey BLT Salad supports muscle function.
Calcium in Turkey BLT Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey BLT Salad supports heart health.
Calcium in Turkey BLT Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey BLT Salad supports nerve transmission.
Calcium in Turkey BLT Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey BLT Salad supports blood clotting.
Calcium in Turkey BLT Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey BLT Salad supports hormonal secretion.
Calcium in Turkey BLT Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey BLT Salad supports weight management.
Calcium in Turkey BLT Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey BLT Salad supports dental health.
Calcium in Turkey BLT Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey BLT Salad supports blood pressure regulation.
Calcium in Turkey BLT Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey BLT Salad supports fluid balance.
Maintains Fluid Balance in Turkey BLT Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey BLT Salad supports nerve function.
Supports Nerve Function in Turkey BLT Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey BLT Salad helps regulate blood pressure.
Regulates Blood Pressure in Turkey BLT Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey BLT Salad supports muscle function.
Aids Muscle Function in Turkey BLT Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey BLT Salad aids nutrient absorption.
Improves Nutrient Absorption in Turkey BLT Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey BLT Salad helps balance pH levels.
Balances pH Levels in Turkey BLT Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey BLT Salad supports bone health.
Supports Bone Health in Turkey BLT Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 container Turkey BLT Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.