Turkey BLT Salad

Wawa Grocery

Total Energy

250

kcal

9.64

% from carbs

43.37

% from protein

46.99

% from fats

In 284 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

920mg

40%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey BLT Salad

A typical serving 1 container of Turkey BLT Salad (284 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey BLT Salad depends on the ingredients and preparation method. On average, one serving 1 container (284 grams) of Turkey BLT Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey BLT Salad depends on the ingredients exists in it. On average, 1 container of Turkey BLT Salad (about 284 grams) contains approximately 27 grams of protein.

On average, 1 container (about 284 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 284 grams) contains about 6 grams of carbohydrates.

Turkey BLT Salad contains approximately 3 grams of fiber in 1 container (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Turkey BLT Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.