Jack Fruit Seeds Stir Fry
Kerala, Lunch
12.24
% from protein51.02
% from carbs51.02
% from fatNutrition Facts
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Jack Fruit Seeds Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Jack Fruit Seeds Stir Fry has 20 mg of Vitamin C.
- Jack Fruit Seeds Stir Fry has 100mg of Calcium.
- Jack Fruit Seeds Stir Fry has 200mg of Sodium, Na.
- Jack Fruit Seeds Stir Fry has 500mg of Potassium, K.
- Jack Fruit Seeds Stir Fry has 3mg of Iron.
What is the calorie content of Jack Fruit Seeds Stir Fry?
A typical serving 1 bowl (150 grams) of Jack Fruit Seeds Stir Fry contains approximately 180 calories.
You can check the exact calorie content by logging Jack Fruit Seeds Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jack Fruit Seeds Stir Fry have?
The amount of fat in Jack Fruit Seeds Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Jack Fruit Seeds Stir Fry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jack Fruit Seeds Stir Fry have?
The protein content in Jack Fruit Seeds Stir Fry depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Jack Fruit Seeds Stir Fry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jack Fruit Seeds Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Jack Fruit Seeds Stir Fry have?
On average, 1 bowl (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jack Fruit Seeds Stir Fry.
How Much carbohydrates (carbs) is in Jack Fruit Seeds Stir Fry?
The amount of carbohydrates (carbs) in Jack Fruit Seeds Stir Fry depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jack Fruit Seeds Stir Fry.
How Much Fiber is in Jack Fruit Seeds Stir Fry?
Jack Fruit Seeds Stir Fry contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jack Fruit Seeds Stir Fry for healthier you!
What vitamins and minerals are in a Jack Fruit Seeds Stir Fry?
Vitamins in Jack Fruit Seeds Stir Fry:
Jack Fruit Seeds Stir Fry contains following minerals:
General
Does Jack Fruit Seeds Stir Fry contain caffeine?
Jack Fruit Seeds Stir Fry does not contain any caffeine.
Does Jack Fruit Seeds Stir Fry contain alcohol?
Jack Fruit Seeds Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jack Fruit Seeds Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jack Fruit Seeds Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jack Fruit Seeds Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jack Fruit Seeds Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jack Fruit Seeds Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jack Fruit Seeds Stir Fry for free?
Yes! Since Jack Fruit Seeds Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jack Fruit Seeds Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Jack Fruit Seeds Stir Fry and adds it to your daily hydration log. Simply log Jack Fruit Seeds Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jack Fruit Seeds Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jack Fruit Seeds Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jack Fruit Seeds Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jack Fruit Seeds Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jack Fruit Seeds Stir Fry
Fiber in Jack Fruit Seeds Stir Fry supports digestion.
Fiber in Jack Fruit Seeds Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jack Fruit Seeds Stir Fry supports heart health.
Soluble fiber in Jack Fruit Seeds Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jack Fruit Seeds Stir Fry aids in weight management.
Fiber-rich foods in Jack Fruit Seeds Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jack Fruit Seeds Stir Fry regulates blood sugar.
Fiber in Jack Fruit Seeds Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jack Fruit Seeds Stir Fry promotes gut health.
Fiber in Jack Fruit Seeds Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jack Fruit Seeds Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Jack Fruit Seeds Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Jack Fruit Seeds Stir Fry improves skin health.
Fiber in Jack Fruit Seeds Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jack Fruit Seeds Stir Fry helps lower blood pressure.
Adequate fiber in Jack Fruit Seeds Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jack Fruit Seeds Stir Fry boosts immune function.
Fiber in Jack Fruit Seeds Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jack Fruit Seeds Stir Fry reduces the risk of type 2 diabetes.
Fiber in Jack Fruit Seeds Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Jack Fruit Seeds Stir Fry supports thyroid health.
Thyroid Health in Jack Fruit Seeds Stir Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Jack Fruit Seeds Stir Fry supports cognitive function.
Cognitive Function in Jack Fruit Seeds Stir Fry helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Jack Fruit Seeds Stir Fry strengthens the immune system.
Immune System Support in Jack Fruit Seeds Stir Fry helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Jack Fruit Seeds Stir Fry supports hormonal balance.
Hormonal Balance in Jack Fruit Seeds Stir Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Jack Fruit Seeds Stir Fry supports skin health.
Skin Health in Jack Fruit Seeds Stir Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Jack Fruit Seeds Stir Fry supports detoxification.
Detoxification in Jack Fruit Seeds Stir Fry assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Jack Fruit Seeds Stir Fry supports fetal development.
Fetal Development in Jack Fruit Seeds Stir Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Jack Fruit Seeds Stir Fry helps regulate metabolism.
Metabolism Regulation in Jack Fruit Seeds Stir Fry ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Jack Fruit Seeds Stir Fry promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Jack Fruit Seeds Stir Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Jack Fruit Seeds Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.