Snacks & Starters, French Fries

Jack Astor's Bar & Grill

4.44

% from protein

47.84

% from carbs

47.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186 g(186g)
Amount per serving
Calories
800
% Daily value*

Total Fat 43 g
66.2%

Saturated 6 g
30%

Trans Fats 3.5 g

Cholesterol 10 mg
3.3%

Sodium, Na 2340 mg
101.7%

Total Carbohydrates 97 g
35.3%

Fiber 7 g
25%

Sugars 4 g
8%

Protein 9 g
18%

Vitamin A 300 IU

Vitamin C 66 mg

Calcium 52 mg

Iron 2.7 mg

Snacks & Starters, French Fries Nutrients FAQs

Nutrients

What is the calorie content of Snacks & Starters, French Fries?

A typical serving 1 serving (186 grams) of Snacks & Starters, French Fries contains approximately 800 calories.

You can check the exact calorie content by logging Snacks & Starters, French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snacks & Starters, French Fries have?

The amount of fat in Snacks & Starters, French Fries depends on the ingredients and preparation method. On average, one serving 1 serving (186 grams) of Snacks & Starters, French Fries contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snacks & Starters, French Fries have?

The protein content in Snacks & Starters, French Fries depends on the ingredients exists in it. On average, 1 serving (186 grams) of Snacks & Starters, French Fries contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Snacks & Starters, French Fries, Download Nutribit app for healthier you!

How much sugar does a Snacks & Starters, French Fries have?

On average, 1 serving (186 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacks & Starters, French Fries.

How Much carbohydrates (carbs) is in Snacks & Starters, French Fries?

The amount of carbohydrates (carbs) in Snacks & Starters, French Fries depends on its serving size and preparation. On average, 1 serving (186 grams) contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snacks & Starters, French Fries.

How Much Fiber is in Snacks & Starters, French Fries?

Snacks & Starters, French Fries contains approximately 7 grams of fiber in 1 serving (186 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snacks & Starters, French Fries for healthier you!

What vitamins and minerals are in a Snacks & Starters, French Fries?

Vitamins in Snacks & Starters, French Fries:

  • Vitamin A:Snacks & Starters, French Fries has 300 IU of Vitamin A.
  • Vitamin C:Snacks & Starters, French Fries has 66 mg of Vitamin C.

Snacks & Starters, French Fries contains following minerals:

  • Snacks & Starters, French Fries has 52mg of Calcium.
  • Snacks & Starters, French Fries has 2340mg of Sodium, Na.
  • Snacks & Starters, French Fries has 2.7mg of Iron.

General

Does Snacks & Starters, French Fries contain caffeine?

Snacks & Starters, French Fries does not contain any caffeine.

Does Snacks & Starters, French Fries contain alcohol?

Snacks & Starters, French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snacks & Starters, French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacks & Starters, French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snacks & Starters, French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snacks & Starters, French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacks & Starters, French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snacks & Starters, French Fries for free?

Yes! Since Snacks & Starters, French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snacks & Starters, French Fries with water tracking feature?

Nutribit automatically calculates the water content of Snacks & Starters, French Fries and adds it to your daily hydration log. Simply log Snacks & Starters, French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snacks & Starters, French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snacks & Starters, French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snacks & Starters, French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snacks & Starters, French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snacks & Starters, French Fries

Total Carbohydrates in Snacks & Starters, French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Snacks & Starters, French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Snacks & Starters, French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Snacks & Starters, French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Snacks & Starters, French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Snacks & Starters, French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Snacks & Starters, French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Snacks & Starters, French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Snacks & Starters, French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Snacks & Starters, French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Snacks & Starters, French Fries enhances brain function and helps improve memory and focus.

Glucose from Snacks & Starters, French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Snacks & Starters, French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Snacks & Starters, French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Snacks & Starters, French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Snacks & Starters, French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Snacks & Starters, French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Snacks & Starters, French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Snacks & Starters, French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Snacks & Starters, French Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Snacks & Starters, French Fries supports building and repairing tissues.

Builds and repairs tissues in Snacks & Starters, French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snacks & Starters, French Fries supports immune function.

Supports immune function in Snacks & Starters, French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snacks & Starters, French Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snacks & Starters, French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snacks & Starters, French Fries provides energy.

Provides energy in Snacks & Starters, French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snacks & Starters, French Fries supports muscle growth and strength.

Supports muscle growth and strength in Snacks & Starters, French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snacks & Starters, French Fries helps in weight management.

Helps in weight management in Snacks & Starters, French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snacks & Starters, French Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snacks & Starters, French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snacks & Starters, French Fries supports bone health.

Supports bone health in Snacks & Starters, French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snacks & Starters, French Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Snacks & Starters, French Fries is essential for the health and growth of hair, skin, and nails.

Protein in Snacks & Starters, French Fries regulates blood sugar levels.

Regulates blood sugar levels in Snacks & Starters, French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Snacks & Starters, French Fries supports digestion.

Fiber in Snacks & Starters, French Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Snacks & Starters, French Fries supports heart health.

Soluble fiber in Snacks & Starters, French Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Snacks & Starters, French Fries aids in weight management.

Fiber-rich foods in Snacks & Starters, French Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Snacks & Starters, French Fries regulates blood sugar.

Fiber in Snacks & Starters, French Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Snacks & Starters, French Fries promotes gut health.

Fiber in Snacks & Starters, French Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Snacks & Starters, French Fries lowers the risk of colon cancer.

A high-fiber diet from Snacks & Starters, French Fries is linked to a reduced risk of colon cancer.

Fiber in Snacks & Starters, French Fries improves skin health.

Fiber in Snacks & Starters, French Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Snacks & Starters, French Fries helps lower blood pressure.

Adequate fiber in Snacks & Starters, French Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Snacks & Starters, French Fries boosts immune function.

Fiber in Snacks & Starters, French Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Snacks & Starters, French Fries reduces the risk of type 2 diabetes.

Fiber in Snacks & Starters, French Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Snacks & Starters, French Fries supports fluid balance.

Maintains Fluid Balance in Snacks & Starters, French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snacks & Starters, French Fries supports nerve function.

Supports Nerve Function in Snacks & Starters, French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snacks & Starters, French Fries helps regulate blood pressure.

Regulates Blood Pressure in Snacks & Starters, French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snacks & Starters, French Fries supports muscle function.

Aids Muscle Function in Snacks & Starters, French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snacks & Starters, French Fries aids nutrient absorption.

Improves Nutrient Absorption in Snacks & Starters, French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snacks & Starters, French Fries helps balance pH levels.

Balances pH Levels in Snacks & Starters, French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snacks & Starters, French Fries supports bone health.

Supports Bone Health in Snacks & Starters, French Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 800 calories?

The amount of exercise required to burn off 1 serving Snacks & Starters, French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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