Snacks & Starters, Sweet Potato Fries

Jack Astor's Bar & Grill

2.47

% from protein

59.97

% from carbs

59.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
650
% Daily value*

Total Fat 27 g
41.5%

Saturated 2.5 g
12.5%

Trans Fats 3.5 g

Sodium, Na 260 mg
11.3%

Total Carbohydrates 97 g
35.3%

Fiber 12 g
42.9%

Sugars 28 g
56%

Protein 4 g
8%

Vitamin A 4000 IU

Vitamin C 84 mg

Calcium 104 mg

Iron 1.1 mg

Snacks & Starters, Sweet Potato Fries Nutrients FAQs

Nutrients

What is the calorie content of Snacks & Starters, Sweet Potato Fries?

A typical serving 1 serving (149 grams) of Snacks & Starters, Sweet Potato Fries contains approximately 650 calories.

You can check the exact calorie content by logging Snacks & Starters, Sweet Potato Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snacks & Starters, Sweet Potato Fries have?

The amount of fat in Snacks & Starters, Sweet Potato Fries depends on the ingredients and preparation method. On average, one serving 1 serving (149 grams) of Snacks & Starters, Sweet Potato Fries contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snacks & Starters, Sweet Potato Fries have?

The protein content in Snacks & Starters, Sweet Potato Fries depends on the ingredients exists in it. On average, 1 serving (149 grams) of Snacks & Starters, Sweet Potato Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Snacks & Starters, Sweet Potato Fries, Download Nutribit app for healthier you!

How much sugar does a Snacks & Starters, Sweet Potato Fries have?

On average, 1 serving (149 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snacks & Starters, Sweet Potato Fries.

How Much carbohydrates (carbs) is in Snacks & Starters, Sweet Potato Fries?

The amount of carbohydrates (carbs) in Snacks & Starters, Sweet Potato Fries depends on its serving size and preparation. On average, 1 serving (149 grams) contains about 97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snacks & Starters, Sweet Potato Fries.

How Much Fiber is in Snacks & Starters, Sweet Potato Fries?

Snacks & Starters, Sweet Potato Fries contains approximately 12 grams of fiber in 1 serving (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Snacks & Starters, Sweet Potato Fries for healthier you!

What vitamins and minerals are in a Snacks & Starters, Sweet Potato Fries?

Vitamins in Snacks & Starters, Sweet Potato Fries:

  • Vitamin A:Snacks & Starters, Sweet Potato Fries has 4000 IU of Vitamin A.
  • Vitamin C:Snacks & Starters, Sweet Potato Fries has 84 mg of Vitamin C.

Snacks & Starters, Sweet Potato Fries contains following minerals:

  • Snacks & Starters, Sweet Potato Fries has 104mg of Calcium.
  • Snacks & Starters, Sweet Potato Fries has 260mg of Sodium, Na.
  • Snacks & Starters, Sweet Potato Fries has 1.08mg of Iron.

General

Does Snacks & Starters, Sweet Potato Fries contain caffeine?

Snacks & Starters, Sweet Potato Fries does not contain any caffeine.

Does Snacks & Starters, Sweet Potato Fries contain alcohol?

Snacks & Starters, Sweet Potato Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snacks & Starters, Sweet Potato Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snacks & Starters, Sweet Potato Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snacks & Starters, Sweet Potato Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snacks & Starters, Sweet Potato Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snacks & Starters, Sweet Potato Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snacks & Starters, Sweet Potato Fries for free?

Yes! Since Snacks & Starters, Sweet Potato Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snacks & Starters, Sweet Potato Fries with water tracking feature?

Nutribit automatically calculates the water content of Snacks & Starters, Sweet Potato Fries and adds it to your daily hydration log. Simply log Snacks & Starters, Sweet Potato Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Snacks & Starters, Sweet Potato Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snacks & Starters, Sweet Potato Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snacks & Starters, Sweet Potato Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snacks & Starters, Sweet Potato Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snacks & Starters, Sweet Potato Fries

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Snacks & Starters, Sweet Potato Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Snacks & Starters, Sweet Potato Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Snacks & Starters, Sweet Potato Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Snacks & Starters, Sweet Potato Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Snacks & Starters, Sweet Potato Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries enhances brain function and helps improve memory and focus.

Glucose from Snacks & Starters, Sweet Potato Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Snacks & Starters, Sweet Potato Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Snacks & Starters, Sweet Potato Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Snacks & Starters, Sweet Potato Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Snacks & Starters, Sweet Potato Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Snacks & Starters, Sweet Potato Fries, help regulate blood pressure and reduce hypertension risk.

Fiber in Snacks & Starters, Sweet Potato Fries supports digestion.

Fiber in Snacks & Starters, Sweet Potato Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Snacks & Starters, Sweet Potato Fries supports heart health.

Soluble fiber in Snacks & Starters, Sweet Potato Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Snacks & Starters, Sweet Potato Fries aids in weight management.

Fiber-rich foods in Snacks & Starters, Sweet Potato Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Snacks & Starters, Sweet Potato Fries regulates blood sugar.

Fiber in Snacks & Starters, Sweet Potato Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Snacks & Starters, Sweet Potato Fries promotes gut health.

Fiber in Snacks & Starters, Sweet Potato Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Snacks & Starters, Sweet Potato Fries lowers the risk of colon cancer.

A high-fiber diet from Snacks & Starters, Sweet Potato Fries is linked to a reduced risk of colon cancer.

Fiber in Snacks & Starters, Sweet Potato Fries improves skin health.

Fiber in Snacks & Starters, Sweet Potato Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Snacks & Starters, Sweet Potato Fries helps lower blood pressure.

Adequate fiber in Snacks & Starters, Sweet Potato Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Snacks & Starters, Sweet Potato Fries boosts immune function.

Fiber in Snacks & Starters, Sweet Potato Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Snacks & Starters, Sweet Potato Fries reduces the risk of type 2 diabetes.

Fiber in Snacks & Starters, Sweet Potato Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Snacks & Starters, Sweet Potato Fries supports eye health.

Vitamin A in Snacks & Starters, Sweet Potato Fries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Snacks & Starters, Sweet Potato Fries boosts immune function.

Vitamin A in Snacks & Starters, Sweet Potato Fries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Snacks & Starters, Sweet Potato Fries promotes healthy skin.

Vitamin A in Snacks & Starters, Sweet Potato Fries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Snacks & Starters, Sweet Potato Fries enhances reproductive health.

Vitamin A in Snacks & Starters, Sweet Potato Fries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Snacks & Starters, Sweet Potato Fries supports bone health.

Vitamin A in Snacks & Starters, Sweet Potato Fries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Snacks & Starters, Sweet Potato Fries reduces the risk of certain cancers.

Vitamin A in Snacks & Starters, Sweet Potato Fries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Snacks & Starters, Sweet Potato Fries promotes healthy development during pregnancy.

Vitamin A in Snacks & Starters, Sweet Potato Fries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Snacks & Starters, Sweet Potato Fries maintains healthy mucous membranes.

Vitamin A in Snacks & Starters, Sweet Potato Fries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Snacks & Starters, Sweet Potato Fries improves wound healing.

Vitamin A in Snacks & Starters, Sweet Potato Fries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Snacks & Starters, Sweet Potato Fries may reduce the risk of macular degeneration.

Vitamin A in Snacks & Starters, Sweet Potato Fries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Snacks & Starters, Sweet Potato Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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