Bene Avocado, Bacon & Tomato

De Dutch Pannekoek House

18.09

% from protein

42.65

% from carbs

42.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 367 g(367g)
Amount per serving
Calories
790
% Daily value*

Total Fat 27 g
41.5%

Saturated 6 g
30%

Cholesterol 460 mg
153.3%

Sodium, Na 1890 mg
82.2%

Total Carbohydrates 66 g
24%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 28 g
56%

Vitamin A 1000 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 6.3 mg

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Bene Avocado, Bacon & Tomato Nutrients FAQs

Nutrients

What is the calorie content of Bene Avocado, Bacon & Tomato?

A typical serving 1 Serving (367 grams) of Bene Avocado, Bacon & Tomato contains approximately 790 calories.

You can check the exact calorie content by logging Bene Avocado, Bacon & Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bene Avocado, Bacon & Tomato have?

The amount of fat in Bene Avocado, Bacon & Tomato depends on the ingredients and preparation method. On average, one serving 1 Serving (367 grams) of Bene Avocado, Bacon & Tomato contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bene Avocado, Bacon & Tomato have?

The protein content in Bene Avocado, Bacon & Tomato depends on the ingredients exists in it. On average, 1 Serving (367 grams) of Bene Avocado, Bacon & Tomato contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Bene Avocado, Bacon & Tomato, Download Nutribit app for healthier you!

How much sugar does a Bene Avocado, Bacon & Tomato have?

On average, 1 Serving (367 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bene Avocado, Bacon & Tomato.

How Much carbohydrates (carbs) is in Bene Avocado, Bacon & Tomato?

The amount of carbohydrates (carbs) in Bene Avocado, Bacon & Tomato depends on its serving size and preparation. On average, 1 Serving (367 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bene Avocado, Bacon & Tomato.

How Much Fiber is in Bene Avocado, Bacon & Tomato?

Bene Avocado, Bacon & Tomato contains approximately 4 grams of fiber in 1 Serving (367 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bene Avocado, Bacon & Tomato for healthier you!

What vitamins and minerals are in a Bene Avocado, Bacon & Tomato?

Vitamins in Bene Avocado, Bacon & Tomato:

  • Vitamin A:Bene Avocado, Bacon & Tomato has 1000 IU of Vitamin A.
  • Vitamin C:Bene Avocado, Bacon & Tomato has 2.4 mg of Vitamin C.

Bene Avocado, Bacon & Tomato contains following minerals:

  • Bene Avocado, Bacon & Tomato has 52mg of Calcium.
  • Bene Avocado, Bacon & Tomato has 1890mg of Sodium, Na.
  • Bene Avocado, Bacon & Tomato has 6.3mg of Iron.

General

Does Bene Avocado, Bacon & Tomato contain caffeine?

Bene Avocado, Bacon & Tomato does not contain any caffeine.

Does Bene Avocado, Bacon & Tomato contain alcohol?

Bene Avocado, Bacon & Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bene Avocado, Bacon & Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bene Avocado, Bacon & Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bene Avocado, Bacon & Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bene Avocado, Bacon & Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bene Avocado, Bacon & Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bene Avocado, Bacon & Tomato for free?

Yes! Since Bene Avocado, Bacon & Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bene Avocado, Bacon & Tomato with water tracking feature?

Nutribit automatically calculates the water content of Bene Avocado, Bacon & Tomato and adds it to your daily hydration log. Simply log Bene Avocado, Bacon & Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bene Avocado, Bacon & Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bene Avocado, Bacon & Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bene Avocado, Bacon & Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bene Avocado, Bacon & Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bene Avocado, Bacon & Tomato

Protein and Vitamin A in Bene Avocado, Bacon & Tomato supports bone health.

  • Protein in Bene Avocado, Bacon & Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bene Avocado, Bacon & Tomato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bene Avocado, Bacon & Tomato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bene Avocado, Bacon & Tomato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bene Avocado, Bacon & Tomato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bene Avocado, Bacon & Tomato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bene Avocado, Bacon & Tomato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bene Avocado, Bacon & Tomato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bene Avocado, Bacon & Tomato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bene Avocado, Bacon & Tomato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bene Avocado, Bacon & Tomato aids weight management by helping you feel full longer.

Fiber-rich carbs from Bene Avocado, Bacon & Tomato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bene Avocado, Bacon & Tomato enhances brain function and helps improve memory and focus.

Glucose from Bene Avocado, Bacon & Tomato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bene Avocado, Bacon & Tomato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bene Avocado, Bacon & Tomato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bene Avocado, Bacon & Tomato promotes gut health by feeding beneficial gut bacteria.

Fiber in Bene Avocado, Bacon & Tomato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bene Avocado, Bacon & Tomato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bene Avocado, Bacon & Tomato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bene Avocado, Bacon & Tomato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bene Avocado, Bacon & Tomato, help regulate blood pressure and reduce hypertension risk.

Protein in Bene Avocado, Bacon & Tomato supports building and repairing tissues.

Builds and repairs tissues in Bene Avocado, Bacon & Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bene Avocado, Bacon & Tomato supports immune function.

Supports immune function in Bene Avocado, Bacon & Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bene Avocado, Bacon & Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bene Avocado, Bacon & Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bene Avocado, Bacon & Tomato provides energy.

Provides energy in Bene Avocado, Bacon & Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bene Avocado, Bacon & Tomato supports muscle growth and strength.

Supports muscle growth and strength in Bene Avocado, Bacon & Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bene Avocado, Bacon & Tomato helps in weight management.

Helps in weight management in Bene Avocado, Bacon & Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bene Avocado, Bacon & Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bene Avocado, Bacon & Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bene Avocado, Bacon & Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Bene Avocado, Bacon & Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Bene Avocado, Bacon & Tomato regulates blood sugar levels.

Regulates blood sugar levels in Bene Avocado, Bacon & Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bene Avocado, Bacon & Tomato supports eye health.

Vitamin A in Bene Avocado, Bacon & Tomato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bene Avocado, Bacon & Tomato boosts immune function.

Vitamin A in Bene Avocado, Bacon & Tomato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bene Avocado, Bacon & Tomato promotes healthy skin.

Vitamin A in Bene Avocado, Bacon & Tomato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bene Avocado, Bacon & Tomato enhances reproductive health.

Vitamin A in Bene Avocado, Bacon & Tomato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bene Avocado, Bacon & Tomato reduces the risk of certain cancers.

Vitamin A in Bene Avocado, Bacon & Tomato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bene Avocado, Bacon & Tomato promotes healthy development during pregnancy.

Vitamin A in Bene Avocado, Bacon & Tomato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bene Avocado, Bacon & Tomato maintains healthy mucous membranes.

Vitamin A in Bene Avocado, Bacon & Tomato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bene Avocado, Bacon & Tomato improves wound healing.

Vitamin A in Bene Avocado, Bacon & Tomato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bene Avocado, Bacon & Tomato may reduce the risk of macular degeneration.

Vitamin A in Bene Avocado, Bacon & Tomato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Bene Avocado, Bacon & Tomato supports fluid balance.

Maintains Fluid Balance in Bene Avocado, Bacon & Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bene Avocado, Bacon & Tomato supports nerve function.

Supports Nerve Function in Bene Avocado, Bacon & Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bene Avocado, Bacon & Tomato helps regulate blood pressure.

Regulates Blood Pressure in Bene Avocado, Bacon & Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bene Avocado, Bacon & Tomato supports muscle function.

Aids Muscle Function in Bene Avocado, Bacon & Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bene Avocado, Bacon & Tomato aids nutrient absorption.

Improves Nutrient Absorption in Bene Avocado, Bacon & Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bene Avocado, Bacon & Tomato helps balance pH levels.

Balances pH Levels in Bene Avocado, Bacon & Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bene Avocado, Bacon & Tomato supports bone health.

Supports Bone Health in Bene Avocado, Bacon & Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Bene Avocado, Bacon & Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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