Ham, Edam & Sliced Tomato on Whole Grain
De Dutch Pannekoek House
19.41
% from protein38.82
% from carbs38.82
% from fatNutrition Facts
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Ham, Edam & Sliced Tomato on Whole Grain Nutrients FAQs
Nutrients
- Vitamin A:Ham, Edam & Sliced Tomato on Whole Grain has 500 IU of Vitamin A.
- Vitamin C:Ham, Edam & Sliced Tomato on Whole Grain has 9 mg of Vitamin C.
- Ham, Edam & Sliced Tomato on Whole Grain has 325mg of Calcium.
- Ham, Edam & Sliced Tomato on Whole Grain has 1860mg of Sodium, Na.
- Ham, Edam & Sliced Tomato on Whole Grain has 4.5mg of Iron.
What is the calorie content of Ham, Edam & Sliced Tomato on Whole Grain?
A typical serving 1 Serving (252 grams) of Ham, Edam & Sliced Tomato on Whole Grain contains approximately 470 calories.
You can check the exact calorie content by logging Ham, Edam & Sliced Tomato on Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Edam & Sliced Tomato on Whole Grain have?
The amount of fat in Ham, Edam & Sliced Tomato on Whole Grain depends on the ingredients and preparation method. On average, one serving 1 Serving (252 grams) of Ham, Edam & Sliced Tomato on Whole Grain contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Edam & Sliced Tomato on Whole Grain have?
The protein content in Ham, Edam & Sliced Tomato on Whole Grain depends on the ingredients exists in it. On average, 1 Serving (252 grams) of Ham, Edam & Sliced Tomato on Whole Grain contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Edam & Sliced Tomato on Whole Grain, Download Nutribit app for healthier you!
How much sugar does a Ham, Edam & Sliced Tomato on Whole Grain have?
On average, 1 Serving (252 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Edam & Sliced Tomato on Whole Grain.
How Much carbohydrates (carbs) is in Ham, Edam & Sliced Tomato on Whole Grain?
The amount of carbohydrates (carbs) in Ham, Edam & Sliced Tomato on Whole Grain depends on its serving size and preparation. On average, 1 Serving (252 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Edam & Sliced Tomato on Whole Grain.
How Much Fiber is in Ham, Edam & Sliced Tomato on Whole Grain?
Ham, Edam & Sliced Tomato on Whole Grain contains approximately 5 grams of fiber in 1 Serving (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Edam & Sliced Tomato on Whole Grain for healthier you!
What vitamins and minerals are in a Ham, Edam & Sliced Tomato on Whole Grain?
Vitamins in Ham, Edam & Sliced Tomato on Whole Grain:
Ham, Edam & Sliced Tomato on Whole Grain contains following minerals:
General
Does Ham, Edam & Sliced Tomato on Whole Grain contain caffeine?
Ham, Edam & Sliced Tomato on Whole Grain does not contain any caffeine.
Does Ham, Edam & Sliced Tomato on Whole Grain contain alcohol?
Ham, Edam & Sliced Tomato on Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Edam & Sliced Tomato on Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Edam & Sliced Tomato on Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Edam & Sliced Tomato on Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Edam & Sliced Tomato on Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Edam & Sliced Tomato on Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Edam & Sliced Tomato on Whole Grain for free?
Yes! Since Ham, Edam & Sliced Tomato on Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Edam & Sliced Tomato on Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of Ham, Edam & Sliced Tomato on Whole Grain and adds it to your daily hydration log. Simply log Ham, Edam & Sliced Tomato on Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Edam & Sliced Tomato on Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Edam & Sliced Tomato on Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Edam & Sliced Tomato on Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Edam & Sliced Tomato on Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Edam & Sliced Tomato on Whole Grain
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Edam & Sliced Tomato on Whole Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Edam & Sliced Tomato on Whole Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Edam & Sliced Tomato on Whole Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Edam & Sliced Tomato on Whole Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Edam & Sliced Tomato on Whole Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain enhances brain function and helps improve memory and focus.
Glucose from Ham, Edam & Sliced Tomato on Whole Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Edam & Sliced Tomato on Whole Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Edam & Sliced Tomato on Whole Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Whole Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Edam & Sliced Tomato on Whole Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Edam & Sliced Tomato on Whole Grain supports building and repairing tissues.
Builds and repairs tissues in Ham, Edam & Sliced Tomato on Whole Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Edam & Sliced Tomato on Whole Grain supports immune function.
Supports immune function in Ham, Edam & Sliced Tomato on Whole Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Edam & Sliced Tomato on Whole Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Edam & Sliced Tomato on Whole Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Edam & Sliced Tomato on Whole Grain provides energy.
Provides energy in Ham, Edam & Sliced Tomato on Whole Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Edam & Sliced Tomato on Whole Grain supports muscle growth and strength.
Supports muscle growth and strength in Ham, Edam & Sliced Tomato on Whole Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Edam & Sliced Tomato on Whole Grain helps in weight management.
Helps in weight management in Ham, Edam & Sliced Tomato on Whole Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Edam & Sliced Tomato on Whole Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Edam & Sliced Tomato on Whole Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Edam & Sliced Tomato on Whole Grain supports bone health.
Supports bone health in Ham, Edam & Sliced Tomato on Whole Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Edam & Sliced Tomato on Whole Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Edam & Sliced Tomato on Whole Grain is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Edam & Sliced Tomato on Whole Grain regulates blood sugar levels.
Regulates blood sugar levels in Ham, Edam & Sliced Tomato on Whole Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain supports digestion.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain supports heart health.
Soluble fiber in Ham, Edam & Sliced Tomato on Whole Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain aids in weight management.
Fiber-rich foods in Ham, Edam & Sliced Tomato on Whole Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain regulates blood sugar.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain promotes gut health.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain lowers the risk of colon cancer.
A high-fiber diet from Ham, Edam & Sliced Tomato on Whole Grain is linked to a reduced risk of colon cancer.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain improves skin health.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain helps lower blood pressure.
Adequate fiber in Ham, Edam & Sliced Tomato on Whole Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain boosts immune function.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain reduces the risk of type 2 diabetes.
Fiber in Ham, Edam & Sliced Tomato on Whole Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports bone health.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports muscle function.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports heart health.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports nerve transmission.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports blood clotting.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports hormonal secretion.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports weight management.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports dental health.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain supports blood pressure regulation.
Calcium in Ham, Edam & Sliced Tomato on Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain supports fluid balance.
Maintains Fluid Balance in Ham, Edam & Sliced Tomato on Whole Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain supports nerve function.
Supports Nerve Function in Ham, Edam & Sliced Tomato on Whole Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain helps regulate blood pressure.
Regulates Blood Pressure in Ham, Edam & Sliced Tomato on Whole Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain supports muscle function.
Aids Muscle Function in Ham, Edam & Sliced Tomato on Whole Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain aids nutrient absorption.
Improves Nutrient Absorption in Ham, Edam & Sliced Tomato on Whole Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain helps balance pH levels.
Balances pH Levels in Ham, Edam & Sliced Tomato on Whole Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Edam & Sliced Tomato on Whole Grain supports bone health.
Supports Bone Health in Ham, Edam & Sliced Tomato on Whole Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Serving Ham, Edam & Sliced Tomato on Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.