Spinach, Mushroom, Bacon & Egg Salad

De Dutch Pannekoek House

Total Energy

790

kcal

19.77

% from carbs

10.65

% from protein

69.58

% from fats

In 330 g

% daily value

Total Fat

61g

93.8%

Saturated

12g

60%

Cholesterol

240mg

80%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

39g

14.2%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

21g

42%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Mushroom, Bacon & Egg Salad

A typical serving 1 Serving of Spinach, Mushroom, Bacon & Egg Salad (330 grams) contains approximately 790 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Mushroom, Bacon & Egg Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (330 grams) of Spinach, Mushroom, Bacon & Egg Salad contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mushroom, Bacon & Egg Salad depends on the ingredients exists in it. On average, 1 Serving of Spinach, Mushroom, Bacon & Egg Salad (about 330 grams) contains approximately 21 grams of protein.

On average, 1 Serving (about 330 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 330 grams) contains about 39 grams of carbohydrates.

Spinach, Mushroom, Bacon & Egg Salad contains approximately 6 grams of fiber in 1 Serving (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 790 calories?

The amount of exercise required to burn off 1 Serving Spinach, Mushroom, Bacon & Egg Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.