Spinach, Mushroom, Bacon & Egg Salad
De Dutch Pannekoek House
10.65
% from protein19.77
% from carbs19.77
% from fatNutrition Facts
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Spinach, Mushroom, Bacon & Egg Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach, Mushroom, Bacon & Egg Salad has 1500 IU of Vitamin A.
- Vitamin C:Spinach, Mushroom, Bacon & Egg Salad has 12 mg of Vitamin C.
- Spinach, Mushroom, Bacon & Egg Salad has 130mg of Calcium.
- Spinach, Mushroom, Bacon & Egg Salad has 1020mg of Sodium, Na.
- Spinach, Mushroom, Bacon & Egg Salad has 6.3mg of Iron.
What is the calorie content of Spinach, Mushroom, Bacon & Egg Salad?
A typical serving 1 Serving (330 grams) of Spinach, Mushroom, Bacon & Egg Salad contains approximately 790 calories.
You can check the exact calorie content by logging Spinach, Mushroom, Bacon & Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Mushroom, Bacon & Egg Salad have?
The amount of fat in Spinach, Mushroom, Bacon & Egg Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (330 grams) of Spinach, Mushroom, Bacon & Egg Salad contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Mushroom, Bacon & Egg Salad have?
The protein content in Spinach, Mushroom, Bacon & Egg Salad depends on the ingredients exists in it. On average, 1 Serving (330 grams) of Spinach, Mushroom, Bacon & Egg Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Mushroom, Bacon & Egg Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach, Mushroom, Bacon & Egg Salad have?
On average, 1 Serving (330 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Mushroom, Bacon & Egg Salad.
How Much carbohydrates (carbs) is in Spinach, Mushroom, Bacon & Egg Salad?
The amount of carbohydrates (carbs) in Spinach, Mushroom, Bacon & Egg Salad depends on its serving size and preparation. On average, 1 Serving (330 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Mushroom, Bacon & Egg Salad.
How Much Fiber is in Spinach, Mushroom, Bacon & Egg Salad?
Spinach, Mushroom, Bacon & Egg Salad contains approximately 6 grams of fiber in 1 Serving (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Mushroom, Bacon & Egg Salad for healthier you!
What vitamins and minerals are in a Spinach, Mushroom, Bacon & Egg Salad?
Vitamins in Spinach, Mushroom, Bacon & Egg Salad:
Spinach, Mushroom, Bacon & Egg Salad contains following minerals:
General
Does Spinach, Mushroom, Bacon & Egg Salad contain caffeine?
Spinach, Mushroom, Bacon & Egg Salad does not contain any caffeine.
Does Spinach, Mushroom, Bacon & Egg Salad contain alcohol?
Spinach, Mushroom, Bacon & Egg Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Mushroom, Bacon & Egg Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Mushroom, Bacon & Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Mushroom, Bacon & Egg Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Mushroom, Bacon & Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Mushroom, Bacon & Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Mushroom, Bacon & Egg Salad for free?
Yes! Since Spinach, Mushroom, Bacon & Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Mushroom, Bacon & Egg Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Mushroom, Bacon & Egg Salad and adds it to your daily hydration log. Simply log Spinach, Mushroom, Bacon & Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Mushroom, Bacon & Egg Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Mushroom, Bacon & Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Mushroom, Bacon & Egg Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Mushroom, Bacon & Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Mushroom, Bacon & Egg Salad
Protein and Vitamin A in Spinach, Mushroom, Bacon & Egg Salad supports bone health.
Protein in Spinach, Mushroom, Bacon & Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach, Mushroom, Bacon & Egg Salad supports building and repairing tissues.
Builds and repairs tissues in Spinach, Mushroom, Bacon & Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach, Mushroom, Bacon & Egg Salad supports immune function.
Supports immune function in Spinach, Mushroom, Bacon & Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach, Mushroom, Bacon & Egg Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach, Mushroom, Bacon & Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach, Mushroom, Bacon & Egg Salad provides energy.
Provides energy in Spinach, Mushroom, Bacon & Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach, Mushroom, Bacon & Egg Salad supports muscle growth and strength.
Supports muscle growth and strength in Spinach, Mushroom, Bacon & Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach, Mushroom, Bacon & Egg Salad helps in weight management.
Helps in weight management in Spinach, Mushroom, Bacon & Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach, Mushroom, Bacon & Egg Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach, Mushroom, Bacon & Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach, Mushroom, Bacon & Egg Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach, Mushroom, Bacon & Egg Salad is essential for the health and growth of hair, skin, and nails.
Protein in Spinach, Mushroom, Bacon & Egg Salad regulates blood sugar levels.
Regulates blood sugar levels in Spinach, Mushroom, Bacon & Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach, Mushroom, Bacon & Egg Salad supports digestion.
Fiber in Spinach, Mushroom, Bacon & Egg Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach, Mushroom, Bacon & Egg Salad supports heart health.
Soluble fiber in Spinach, Mushroom, Bacon & Egg Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach, Mushroom, Bacon & Egg Salad aids in weight management.
Fiber-rich foods in Spinach, Mushroom, Bacon & Egg Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach, Mushroom, Bacon & Egg Salad regulates blood sugar.
Fiber in Spinach, Mushroom, Bacon & Egg Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach, Mushroom, Bacon & Egg Salad promotes gut health.
Fiber in Spinach, Mushroom, Bacon & Egg Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach, Mushroom, Bacon & Egg Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach, Mushroom, Bacon & Egg Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach, Mushroom, Bacon & Egg Salad improves skin health.
Fiber in Spinach, Mushroom, Bacon & Egg Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach, Mushroom, Bacon & Egg Salad helps lower blood pressure.
Adequate fiber in Spinach, Mushroom, Bacon & Egg Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach, Mushroom, Bacon & Egg Salad boosts immune function.
Fiber in Spinach, Mushroom, Bacon & Egg Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach, Mushroom, Bacon & Egg Salad reduces the risk of type 2 diabetes.
Fiber in Spinach, Mushroom, Bacon & Egg Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad supports eye health.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad boosts immune function.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad promotes healthy skin.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad enhances reproductive health.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad reduces the risk of certain cancers.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad promotes healthy development during pregnancy.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad maintains healthy mucous membranes.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad improves wound healing.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach, Mushroom, Bacon & Egg Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad supports fluid balance.
Maintains Fluid Balance in Spinach, Mushroom, Bacon & Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad supports nerve function.
Supports Nerve Function in Spinach, Mushroom, Bacon & Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach, Mushroom, Bacon & Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad supports muscle function.
Aids Muscle Function in Spinach, Mushroom, Bacon & Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach, Mushroom, Bacon & Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad helps balance pH levels.
Balances pH Levels in Spinach, Mushroom, Bacon & Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach, Mushroom, Bacon & Egg Salad supports bone health.
Supports Bone Health in Spinach, Mushroom, Bacon & Egg Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 790 calories?
The amount of exercise required to burn off 1 Serving Spinach, Mushroom, Bacon & Egg Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.