Ham, Edam & Sliced Tomato on Sour Dough

De Dutch Pannekoek House

Total Energy

500

kcal

42.54

% from carbs

18.81

% from protein

38.65

% from fats

In 266 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

65mg

21.7%

Sodium, Na

1910mg

83%

Total Carbohydrates

52g

18.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Edam & Sliced Tomato on Sour Dough

A typical serving 1 Serving of Ham, Edam & Sliced Tomato on Sour Dough (266 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Edam & Sliced Tomato on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of Ham, Edam & Sliced Tomato on Sour Dough contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Edam & Sliced Tomato on Sour Dough depends on the ingredients exists in it. On average, 1 Serving of Ham, Edam & Sliced Tomato on Sour Dough (about 266 grams) contains approximately 23 grams of protein.

On average, 1 Serving (about 266 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 266 grams) contains about 52 grams of carbohydrates.

Ham, Edam & Sliced Tomato on Sour Dough contains approximately 3 grams of fiber in 1 Serving (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Ham, Edam & Sliced Tomato on Sour Dough

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.