Ham, Edam & Sliced Tomato on Sour Dough
De Dutch Pannekoek House
18.81
% from protein42.54
% from carbs42.54
% from fatNutrition Facts
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Ham, Edam & Sliced Tomato on Sour Dough Nutrients FAQs
Nutrients
- Vitamin A:Ham, Edam & Sliced Tomato on Sour Dough has 500 IU of Vitamin A.
- Vitamin C:Ham, Edam & Sliced Tomato on Sour Dough has 9 mg of Vitamin C.
- Ham, Edam & Sliced Tomato on Sour Dough has 260mg of Calcium.
- Ham, Edam & Sliced Tomato on Sour Dough has 1910mg of Sodium, Na.
- Ham, Edam & Sliced Tomato on Sour Dough has 5.4mg of Iron.
What is the calorie content of Ham, Edam & Sliced Tomato on Sour Dough?
A typical serving 1 Serving (266 grams) of Ham, Edam & Sliced Tomato on Sour Dough contains approximately 500 calories.
You can check the exact calorie content by logging Ham, Edam & Sliced Tomato on Sour Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Edam & Sliced Tomato on Sour Dough have?
The amount of fat in Ham, Edam & Sliced Tomato on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (266 grams) of Ham, Edam & Sliced Tomato on Sour Dough contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Edam & Sliced Tomato on Sour Dough have?
The protein content in Ham, Edam & Sliced Tomato on Sour Dough depends on the ingredients exists in it. On average, 1 Serving (266 grams) of Ham, Edam & Sliced Tomato on Sour Dough contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Edam & Sliced Tomato on Sour Dough, Download Nutribit app for healthier you!
How much sugar does a Ham, Edam & Sliced Tomato on Sour Dough have?
On average, 1 Serving (266 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Edam & Sliced Tomato on Sour Dough.
How Much carbohydrates (carbs) is in Ham, Edam & Sliced Tomato on Sour Dough?
The amount of carbohydrates (carbs) in Ham, Edam & Sliced Tomato on Sour Dough depends on its serving size and preparation. On average, 1 Serving (266 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Edam & Sliced Tomato on Sour Dough.
How Much Fiber is in Ham, Edam & Sliced Tomato on Sour Dough?
Ham, Edam & Sliced Tomato on Sour Dough contains approximately 3 grams of fiber in 1 Serving (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Edam & Sliced Tomato on Sour Dough for healthier you!
What vitamins and minerals are in a Ham, Edam & Sliced Tomato on Sour Dough?
Vitamins in Ham, Edam & Sliced Tomato on Sour Dough:
Ham, Edam & Sliced Tomato on Sour Dough contains following minerals:
General
Does Ham, Edam & Sliced Tomato on Sour Dough contain caffeine?
Ham, Edam & Sliced Tomato on Sour Dough does not contain any caffeine.
Does Ham, Edam & Sliced Tomato on Sour Dough contain alcohol?
Ham, Edam & Sliced Tomato on Sour Dough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Edam & Sliced Tomato on Sour Dough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Edam & Sliced Tomato on Sour Dough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Edam & Sliced Tomato on Sour Dough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Edam & Sliced Tomato on Sour Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Edam & Sliced Tomato on Sour Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Edam & Sliced Tomato on Sour Dough for free?
Yes! Since Ham, Edam & Sliced Tomato on Sour Dough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Edam & Sliced Tomato on Sour Dough with water tracking feature?
Nutribit automatically calculates the water content of Ham, Edam & Sliced Tomato on Sour Dough and adds it to your daily hydration log. Simply log Ham, Edam & Sliced Tomato on Sour Dough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Edam & Sliced Tomato on Sour Dough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Edam & Sliced Tomato on Sour Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Edam & Sliced Tomato on Sour Dough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Edam & Sliced Tomato on Sour Dough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Edam & Sliced Tomato on Sour Dough
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Edam & Sliced Tomato on Sour Dough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Edam & Sliced Tomato on Sour Dough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Edam & Sliced Tomato on Sour Dough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Edam & Sliced Tomato on Sour Dough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Edam & Sliced Tomato on Sour Dough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough enhances brain function and helps improve memory and focus.
Glucose from Ham, Edam & Sliced Tomato on Sour Dough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Edam & Sliced Tomato on Sour Dough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Edam & Sliced Tomato on Sour Dough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Edam & Sliced Tomato on Sour Dough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Edam & Sliced Tomato on Sour Dough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Edam & Sliced Tomato on Sour Dough, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Edam & Sliced Tomato on Sour Dough supports building and repairing tissues.
Builds and repairs tissues in Ham, Edam & Sliced Tomato on Sour Dough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Edam & Sliced Tomato on Sour Dough supports immune function.
Supports immune function in Ham, Edam & Sliced Tomato on Sour Dough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Edam & Sliced Tomato on Sour Dough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Edam & Sliced Tomato on Sour Dough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Edam & Sliced Tomato on Sour Dough provides energy.
Provides energy in Ham, Edam & Sliced Tomato on Sour Dough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Edam & Sliced Tomato on Sour Dough supports muscle growth and strength.
Supports muscle growth and strength in Ham, Edam & Sliced Tomato on Sour Dough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Edam & Sliced Tomato on Sour Dough helps in weight management.
Helps in weight management in Ham, Edam & Sliced Tomato on Sour Dough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Edam & Sliced Tomato on Sour Dough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Edam & Sliced Tomato on Sour Dough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Edam & Sliced Tomato on Sour Dough supports bone health.
Supports bone health in Ham, Edam & Sliced Tomato on Sour Dough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Edam & Sliced Tomato on Sour Dough improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Edam & Sliced Tomato on Sour Dough is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Edam & Sliced Tomato on Sour Dough regulates blood sugar levels.
Regulates blood sugar levels in Ham, Edam & Sliced Tomato on Sour Dough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports bone health.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports muscle function.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports heart health.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports nerve transmission.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports blood clotting.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports hormonal secretion.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports weight management.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports dental health.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough supports blood pressure regulation.
Calcium in Ham, Edam & Sliced Tomato on Sour Dough, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough supports fluid balance.
Maintains Fluid Balance in Ham, Edam & Sliced Tomato on Sour Dough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough supports nerve function.
Supports Nerve Function in Ham, Edam & Sliced Tomato on Sour Dough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough helps regulate blood pressure.
Regulates Blood Pressure in Ham, Edam & Sliced Tomato on Sour Dough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough supports muscle function.
Aids Muscle Function in Ham, Edam & Sliced Tomato on Sour Dough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough aids nutrient absorption.
Improves Nutrient Absorption in Ham, Edam & Sliced Tomato on Sour Dough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough helps balance pH levels.
Balances pH Levels in Ham, Edam & Sliced Tomato on Sour Dough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Edam & Sliced Tomato on Sour Dough supports bone health.
Supports Bone Health in Ham, Edam & Sliced Tomato on Sour Dough helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Ham, Edam & Sliced Tomato on Sour Dough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.