Amsterdam
De Dutch Pannekoek House
25.63
% from protein22.88
% from carbs22.88
% from fatNutrition Facts
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Amsterdam Nutrients FAQs
Nutrients
- Vitamin A:Amsterdam has 2000 IU of Vitamin A.
- Vitamin C:Amsterdam has 18 mg of Vitamin C.
- Amsterdam has 130mg of Calcium.
- Amsterdam has 1530mg of Sodium, Na.
- Amsterdam has 5.4mg of Iron.
What is the calorie content of Amsterdam?
A typical serving 1 Serving (390 grams) of Amsterdam contains approximately 410 calories.
You can check the exact calorie content by logging Amsterdam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amsterdam have?
The amount of fat in Amsterdam depends on the ingredients and preparation method. On average, one serving 1 Serving (390 grams) of Amsterdam contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amsterdam have?
The protein content in Amsterdam depends on the ingredients exists in it. On average, 1 Serving (390 grams) of Amsterdam contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Amsterdam, Download Nutribit app for healthier you!
How much sugar does a Amsterdam have?
On average, 1 Serving (390 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amsterdam.
How Much carbohydrates (carbs) is in Amsterdam?
The amount of carbohydrates (carbs) in Amsterdam depends on its serving size and preparation. On average, 1 Serving (390 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amsterdam.
How Much Fiber is in Amsterdam?
Amsterdam contains approximately 5 grams of fiber in 1 Serving (390 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amsterdam for healthier you!
What vitamins and minerals are in a Amsterdam?
Vitamins in Amsterdam:
Amsterdam contains following minerals:
General
Does Amsterdam contain caffeine?
Amsterdam does not contain any caffeine.
Does Amsterdam contain alcohol?
Amsterdam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amsterdam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amsterdam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amsterdam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amsterdam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amsterdam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amsterdam for free?
Yes! Since Amsterdam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amsterdam with water tracking feature?
Nutribit automatically calculates the water content of Amsterdam and adds it to your daily hydration log. Simply log Amsterdam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amsterdam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amsterdam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amsterdam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amsterdam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amsterdam
Protein and Vitamin A in Amsterdam supports bone health.
Protein in Amsterdam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Amsterdam contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Amsterdam supports building and repairing tissues.
Builds and repairs tissues in Amsterdam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amsterdam supports immune function.
Supports immune function in Amsterdam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amsterdam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amsterdam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amsterdam provides energy.
Provides energy in Amsterdam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amsterdam supports muscle growth and strength.
Supports muscle growth and strength in Amsterdam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amsterdam helps in weight management.
Helps in weight management in Amsterdam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amsterdam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amsterdam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amsterdam improves skin, hair, and nails.
Improves skin, hair, and nails in Amsterdam is essential for the health and growth of hair, skin, and nails.
Protein in Amsterdam regulates blood sugar levels.
Regulates blood sugar levels in Amsterdam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Amsterdam supports digestion.
Fiber in Amsterdam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Amsterdam supports heart health.
Soluble fiber in Amsterdam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Amsterdam aids in weight management.
Fiber-rich foods in Amsterdam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Amsterdam regulates blood sugar.
Fiber in Amsterdam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Amsterdam promotes gut health.
Fiber in Amsterdam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Amsterdam lowers the risk of colon cancer.
A high-fiber diet from Amsterdam is linked to a reduced risk of colon cancer.
Fiber in Amsterdam improves skin health.
Fiber in Amsterdam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Amsterdam helps lower blood pressure.
Adequate fiber in Amsterdam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Amsterdam boosts immune function.
Fiber in Amsterdam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Amsterdam reduces the risk of type 2 diabetes.
Fiber in Amsterdam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Amsterdam supports eye health.
Vitamin A in Amsterdam is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Amsterdam boosts immune function.
Vitamin A in Amsterdam helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Amsterdam promotes healthy skin.
Vitamin A in Amsterdam supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Amsterdam enhances reproductive health.
Vitamin A in Amsterdam plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Amsterdam reduces the risk of certain cancers.
Vitamin A in Amsterdam helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Amsterdam promotes healthy development during pregnancy.
Vitamin A in Amsterdam is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Amsterdam maintains healthy mucous membranes.
Vitamin A in Amsterdam helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Amsterdam improves wound healing.
Vitamin A in Amsterdam promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Amsterdam may reduce the risk of macular degeneration.
Vitamin A in Amsterdam, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Amsterdam supports fluid balance.
Maintains Fluid Balance in Amsterdam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Amsterdam supports nerve function.
Supports Nerve Function in Amsterdam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Amsterdam helps regulate blood pressure.
Regulates Blood Pressure in Amsterdam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Amsterdam supports muscle function.
Aids Muscle Function in Amsterdam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Amsterdam aids nutrient absorption.
Improves Nutrient Absorption in Amsterdam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Amsterdam helps balance pH levels.
Balances pH Levels in Amsterdam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Amsterdam supports bone health.
Supports Bone Health in Amsterdam helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Amsterdam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.