Amsterdam

De Dutch Pannekoek House

Total Energy

410

kcal

22.88

% from carbs

25.63

% from protein

51.49

% from fats

In 390 g

% daily value

Total Fat

25g

38.5%

Saturated

7g

35%

Trans Fats

9g

Cholesterol

55mg

18.3%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amsterdam

A typical serving 1 Serving of Amsterdam (390 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amsterdam depends on the ingredients and preparation method. On average, one serving 1 Serving (390 grams) of Amsterdam contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amsterdam depends on the ingredients exists in it. On average, 1 Serving of Amsterdam (about 390 grams) contains approximately 28 grams of protein.

On average, 1 Serving (about 390 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 390 grams) contains about 25 grams of carbohydrates.

Amsterdam contains approximately 5 grams of fiber in 1 Serving (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Amsterdam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.