Brie, Red Onion & Blueberry on Sour Dough

De Dutch Pannekoek House

15.33

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 202 g(202g)
Amount per serving
Calories
520
% Daily value*

Total Fat 26 g
40%

Saturated 16 g
80%

Trans Fats 0.5 g

Cholesterol 80 mg
26.7%

Sodium, Na 1210 mg
52.6%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 20 g
40%

Vitamin A 500 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 5.4 mg

Brie, Red Onion & Blueberry on Sour Dough Nutrients FAQs

Nutrients

What is the calorie content of Brie, Red Onion & Blueberry on Sour Dough?

A typical serving 1 Serving (202 grams) of Brie, Red Onion & Blueberry on Sour Dough contains approximately 520 calories.

You can check the exact calorie content by logging Brie, Red Onion & Blueberry on Sour Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brie, Red Onion & Blueberry on Sour Dough have?

The amount of fat in Brie, Red Onion & Blueberry on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (202 grams) of Brie, Red Onion & Blueberry on Sour Dough contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brie, Red Onion & Blueberry on Sour Dough have?

The protein content in Brie, Red Onion & Blueberry on Sour Dough depends on the ingredients exists in it. On average, 1 Serving (202 grams) of Brie, Red Onion & Blueberry on Sour Dough contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Brie, Red Onion & Blueberry on Sour Dough, Download Nutribit app for healthier you!

How much sugar does a Brie, Red Onion & Blueberry on Sour Dough have?

On average, 1 Serving (202 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brie, Red Onion & Blueberry on Sour Dough.

How Much carbohydrates (carbs) is in Brie, Red Onion & Blueberry on Sour Dough?

The amount of carbohydrates (carbs) in Brie, Red Onion & Blueberry on Sour Dough depends on its serving size and preparation. On average, 1 Serving (202 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brie, Red Onion & Blueberry on Sour Dough.

How Much Fiber is in Brie, Red Onion & Blueberry on Sour Dough?

Brie, Red Onion & Blueberry on Sour Dough contains approximately 3 grams of fiber in 1 Serving (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brie, Red Onion & Blueberry on Sour Dough for healthier you!

What vitamins and minerals are in a Brie, Red Onion & Blueberry on Sour Dough?

Vitamins in Brie, Red Onion & Blueberry on Sour Dough:

  • Vitamin A:Brie, Red Onion & Blueberry on Sour Dough has 500 IU of Vitamin A.
  • Vitamin C:Brie, Red Onion & Blueberry on Sour Dough has 1.2 mg of Vitamin C.

Brie, Red Onion & Blueberry on Sour Dough contains following minerals:

  • Brie, Red Onion & Blueberry on Sour Dough has 130mg of Calcium.
  • Brie, Red Onion & Blueberry on Sour Dough has 1210mg of Sodium, Na.
  • Brie, Red Onion & Blueberry on Sour Dough has 5.4mg of Iron.

General

Does Brie, Red Onion & Blueberry on Sour Dough contain caffeine?

Brie, Red Onion & Blueberry on Sour Dough does not contain any caffeine.

Does Brie, Red Onion & Blueberry on Sour Dough contain alcohol?

Brie, Red Onion & Blueberry on Sour Dough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brie, Red Onion & Blueberry on Sour Dough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brie, Red Onion & Blueberry on Sour Dough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brie, Red Onion & Blueberry on Sour Dough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brie, Red Onion & Blueberry on Sour Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brie, Red Onion & Blueberry on Sour Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brie, Red Onion & Blueberry on Sour Dough for free?

Yes! Since Brie, Red Onion & Blueberry on Sour Dough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brie, Red Onion & Blueberry on Sour Dough with water tracking feature?

Nutribit automatically calculates the water content of Brie, Red Onion & Blueberry on Sour Dough and adds it to your daily hydration log. Simply log Brie, Red Onion & Blueberry on Sour Dough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brie, Red Onion & Blueberry on Sour Dough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brie, Red Onion & Blueberry on Sour Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brie, Red Onion & Blueberry on Sour Dough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brie, Red Onion & Blueberry on Sour Dough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brie, Red Onion & Blueberry on Sour Dough

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brie, Red Onion & Blueberry on Sour Dough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brie, Red Onion & Blueberry on Sour Dough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brie, Red Onion & Blueberry on Sour Dough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brie, Red Onion & Blueberry on Sour Dough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough aids weight management by helping you feel full longer.

Fiber-rich carbs from Brie, Red Onion & Blueberry on Sour Dough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough enhances brain function and helps improve memory and focus.

Glucose from Brie, Red Onion & Blueberry on Sour Dough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brie, Red Onion & Blueberry on Sour Dough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough promotes gut health by feeding beneficial gut bacteria.

Fiber in Brie, Red Onion & Blueberry on Sour Dough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brie, Red Onion & Blueberry on Sour Dough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brie, Red Onion & Blueberry on Sour Dough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brie, Red Onion & Blueberry on Sour Dough, help regulate blood pressure and reduce hypertension risk.

Protein in Brie, Red Onion & Blueberry on Sour Dough supports building and repairing tissues.

Builds and repairs tissues in Brie, Red Onion & Blueberry on Sour Dough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brie, Red Onion & Blueberry on Sour Dough supports immune function.

Supports immune function in Brie, Red Onion & Blueberry on Sour Dough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brie, Red Onion & Blueberry on Sour Dough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brie, Red Onion & Blueberry on Sour Dough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brie, Red Onion & Blueberry on Sour Dough provides energy.

Provides energy in Brie, Red Onion & Blueberry on Sour Dough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brie, Red Onion & Blueberry on Sour Dough supports muscle growth and strength.

Supports muscle growth and strength in Brie, Red Onion & Blueberry on Sour Dough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brie, Red Onion & Blueberry on Sour Dough helps in weight management.

Helps in weight management in Brie, Red Onion & Blueberry on Sour Dough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brie, Red Onion & Blueberry on Sour Dough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brie, Red Onion & Blueberry on Sour Dough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brie, Red Onion & Blueberry on Sour Dough supports bone health.

Supports bone health in Brie, Red Onion & Blueberry on Sour Dough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brie, Red Onion & Blueberry on Sour Dough improves skin, hair, and nails.

Improves skin, hair, and nails in Brie, Red Onion & Blueberry on Sour Dough is essential for the health and growth of hair, skin, and nails.

Protein in Brie, Red Onion & Blueberry on Sour Dough regulates blood sugar levels.

Regulates blood sugar levels in Brie, Red Onion & Blueberry on Sour Dough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough supports fluid balance.

Maintains Fluid Balance in Brie, Red Onion & Blueberry on Sour Dough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough supports nerve function.

Supports Nerve Function in Brie, Red Onion & Blueberry on Sour Dough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough helps regulate blood pressure.

Regulates Blood Pressure in Brie, Red Onion & Blueberry on Sour Dough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough supports muscle function.

Aids Muscle Function in Brie, Red Onion & Blueberry on Sour Dough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough aids nutrient absorption.

Improves Nutrient Absorption in Brie, Red Onion & Blueberry on Sour Dough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough helps balance pH levels.

Balances pH Levels in Brie, Red Onion & Blueberry on Sour Dough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brie, Red Onion & Blueberry on Sour Dough supports bone health.

Supports Bone Health in Brie, Red Onion & Blueberry on Sour Dough helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Brie, Red Onion & Blueberry on Sour Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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