Smoked Salmon, Red Onion & Brie on Sour Dough
De Dutch Pannekoek House
18.57
% from protein36.43
% from carbs36.43
% from fatNutrition Facts
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Smoked Salmon, Red Onion & Brie on Sour Dough Nutrients FAQs
Nutrients
- Vitamin A:Smoked Salmon, Red Onion & Brie on Sour Dough has 500 IU of Vitamin A.
- Vitamin C:Smoked Salmon, Red Onion & Brie on Sour Dough has 3.6 mg of Vitamin C.
- Smoked Salmon, Red Onion & Brie on Sour Dough has 130mg of Calcium.
- Smoked Salmon, Red Onion & Brie on Sour Dough has 1430mg of Sodium, Na.
- Smoked Salmon, Red Onion & Brie on Sour Dough has 6.3mg of Iron.
What is the calorie content of Smoked Salmon, Red Onion & Brie on Sour Dough?
A typical serving 1 Serving (224 grams) of Smoked Salmon, Red Onion & Brie on Sour Dough contains approximately 560 calories.
You can check the exact calorie content by logging Smoked Salmon, Red Onion & Brie on Sour Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Salmon, Red Onion & Brie on Sour Dough have?
The amount of fat in Smoked Salmon, Red Onion & Brie on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (224 grams) of Smoked Salmon, Red Onion & Brie on Sour Dough contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Salmon, Red Onion & Brie on Sour Dough have?
The protein content in Smoked Salmon, Red Onion & Brie on Sour Dough depends on the ingredients exists in it. On average, 1 Serving (224 grams) of Smoked Salmon, Red Onion & Brie on Sour Dough contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Salmon, Red Onion & Brie on Sour Dough, Download Nutribit app for healthier you!
How much sugar does a Smoked Salmon, Red Onion & Brie on Sour Dough have?
On average, 1 Serving (224 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon, Red Onion & Brie on Sour Dough.
How Much carbohydrates (carbs) is in Smoked Salmon, Red Onion & Brie on Sour Dough?
The amount of carbohydrates (carbs) in Smoked Salmon, Red Onion & Brie on Sour Dough depends on its serving size and preparation. On average, 1 Serving (224 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Salmon, Red Onion & Brie on Sour Dough.
How Much Fiber is in Smoked Salmon, Red Onion & Brie on Sour Dough?
Smoked Salmon, Red Onion & Brie on Sour Dough contains approximately 4 grams of fiber in 1 Serving (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon, Red Onion & Brie on Sour Dough for healthier you!
What vitamins and minerals are in a Smoked Salmon, Red Onion & Brie on Sour Dough?
Vitamins in Smoked Salmon, Red Onion & Brie on Sour Dough:
Smoked Salmon, Red Onion & Brie on Sour Dough contains following minerals:
General
Does Smoked Salmon, Red Onion & Brie on Sour Dough contain caffeine?
Smoked Salmon, Red Onion & Brie on Sour Dough does not contain any caffeine.
Does Smoked Salmon, Red Onion & Brie on Sour Dough contain alcohol?
Smoked Salmon, Red Onion & Brie on Sour Dough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Salmon, Red Onion & Brie on Sour Dough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon, Red Onion & Brie on Sour Dough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Salmon, Red Onion & Brie on Sour Dough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Salmon, Red Onion & Brie on Sour Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon, Red Onion & Brie on Sour Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Salmon, Red Onion & Brie on Sour Dough for free?
Yes! Since Smoked Salmon, Red Onion & Brie on Sour Dough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Salmon, Red Onion & Brie on Sour Dough with water tracking feature?
Nutribit automatically calculates the water content of Smoked Salmon, Red Onion & Brie on Sour Dough and adds it to your daily hydration log. Simply log Smoked Salmon, Red Onion & Brie on Sour Dough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Salmon, Red Onion & Brie on Sour Dough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon, Red Onion & Brie on Sour Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Salmon, Red Onion & Brie on Sour Dough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Salmon, Red Onion & Brie on Sour Dough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Salmon, Red Onion & Brie on Sour Dough
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smoked Salmon, Red Onion & Brie on Sour Dough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smoked Salmon, Red Onion & Brie on Sour Dough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smoked Salmon, Red Onion & Brie on Sour Dough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smoked Salmon, Red Onion & Brie on Sour Dough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough aids weight management by helping you feel full longer.
Fiber-rich carbs from Smoked Salmon, Red Onion & Brie on Sour Dough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough enhances brain function and helps improve memory and focus.
Glucose from Smoked Salmon, Red Onion & Brie on Sour Dough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smoked Salmon, Red Onion & Brie on Sour Dough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough promotes gut health by feeding beneficial gut bacteria.
Fiber in Smoked Salmon, Red Onion & Brie on Sour Dough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smoked Salmon, Red Onion & Brie on Sour Dough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smoked Salmon, Red Onion & Brie on Sour Dough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smoked Salmon, Red Onion & Brie on Sour Dough, help regulate blood pressure and reduce hypertension risk.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough supports building and repairing tissues.
Builds and repairs tissues in Smoked Salmon, Red Onion & Brie on Sour Dough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough supports immune function.
Supports immune function in Smoked Salmon, Red Onion & Brie on Sour Dough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Salmon, Red Onion & Brie on Sour Dough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough provides energy.
Provides energy in Smoked Salmon, Red Onion & Brie on Sour Dough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough supports muscle growth and strength.
Supports muscle growth and strength in Smoked Salmon, Red Onion & Brie on Sour Dough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough helps in weight management.
Helps in weight management in Smoked Salmon, Red Onion & Brie on Sour Dough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Salmon, Red Onion & Brie on Sour Dough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough supports bone health.
Supports bone health in Smoked Salmon, Red Onion & Brie on Sour Dough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Salmon, Red Onion & Brie on Sour Dough is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Salmon, Red Onion & Brie on Sour Dough regulates blood sugar levels.
Regulates blood sugar levels in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough supports fluid balance.
Maintains Fluid Balance in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough supports nerve function.
Supports Nerve Function in Smoked Salmon, Red Onion & Brie on Sour Dough helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate blood pressure.
Regulates Blood Pressure in Smoked Salmon, Red Onion & Brie on Sour Dough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough supports muscle function.
Aids Muscle Function in Smoked Salmon, Red Onion & Brie on Sour Dough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough aids nutrient absorption.
Improves Nutrient Absorption in Smoked Salmon, Red Onion & Brie on Sour Dough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough helps balance pH levels.
Balances pH Levels in Smoked Salmon, Red Onion & Brie on Sour Dough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Salmon, Red Onion & Brie on Sour Dough supports bone health.
Supports Bone Health in Smoked Salmon, Red Onion & Brie on Sour Dough helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Smoked Salmon, Red Onion & Brie on Sour Dough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.