Ham, Edam & Pineapple on Whole Wheat
De Dutch Pannekoek House
22.82
% from protein37.08
% from carbs37.08
% from fatNutrition Facts
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Ham, Edam & Pineapple on Whole Wheat Nutrients FAQs
Nutrients
- Vitamin A:Ham, Edam & Pineapple on Whole Wheat has 400 IU of Vitamin A.
- Vitamin C:Ham, Edam & Pineapple on Whole Wheat has 9 mg of Vitamin C.
- Ham, Edam & Pineapple on Whole Wheat has 325mg of Calcium.
- Ham, Edam & Pineapple on Whole Wheat has 2570mg of Sodium, Na.
- Ham, Edam & Pineapple on Whole Wheat has 5.4mg of Iron.
What is the calorie content of Ham, Edam & Pineapple on Whole Wheat?
A typical serving 1 Serving (295 grams) of Ham, Edam & Pineapple on Whole Wheat contains approximately 560 calories.
You can check the exact calorie content by logging Ham, Edam & Pineapple on Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Edam & Pineapple on Whole Wheat have?
The amount of fat in Ham, Edam & Pineapple on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving (295 grams) of Ham, Edam & Pineapple on Whole Wheat contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Edam & Pineapple on Whole Wheat have?
The protein content in Ham, Edam & Pineapple on Whole Wheat depends on the ingredients exists in it. On average, 1 Serving (295 grams) of Ham, Edam & Pineapple on Whole Wheat contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Edam & Pineapple on Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Ham, Edam & Pineapple on Whole Wheat have?
On average, 1 Serving (295 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Edam & Pineapple on Whole Wheat.
How Much carbohydrates (carbs) is in Ham, Edam & Pineapple on Whole Wheat?
The amount of carbohydrates (carbs) in Ham, Edam & Pineapple on Whole Wheat depends on its serving size and preparation. On average, 1 Serving (295 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Edam & Pineapple on Whole Wheat.
How Much Fiber is in Ham, Edam & Pineapple on Whole Wheat?
Ham, Edam & Pineapple on Whole Wheat contains approximately 5 grams of fiber in 1 Serving (295 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Edam & Pineapple on Whole Wheat for healthier you!
What vitamins and minerals are in a Ham, Edam & Pineapple on Whole Wheat?
Vitamins in Ham, Edam & Pineapple on Whole Wheat:
Ham, Edam & Pineapple on Whole Wheat contains following minerals:
General
Does Ham, Edam & Pineapple on Whole Wheat contain caffeine?
Ham, Edam & Pineapple on Whole Wheat does not contain any caffeine.
Does Ham, Edam & Pineapple on Whole Wheat contain alcohol?
Ham, Edam & Pineapple on Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Edam & Pineapple on Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Edam & Pineapple on Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Edam & Pineapple on Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Edam & Pineapple on Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Edam & Pineapple on Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Edam & Pineapple on Whole Wheat for free?
Yes! Since Ham, Edam & Pineapple on Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Edam & Pineapple on Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Ham, Edam & Pineapple on Whole Wheat and adds it to your daily hydration log. Simply log Ham, Edam & Pineapple on Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Edam & Pineapple on Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Edam & Pineapple on Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Edam & Pineapple on Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Edam & Pineapple on Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Edam & Pineapple on Whole Wheat
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham, Edam & Pineapple on Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham, Edam & Pineapple on Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham, Edam & Pineapple on Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham, Edam & Pineapple on Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham, Edam & Pineapple on Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Ham, Edam & Pineapple on Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham, Edam & Pineapple on Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham, Edam & Pineapple on Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham, Edam & Pineapple on Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham, Edam & Pineapple on Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham, Edam & Pineapple on Whole Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Ham, Edam & Pineapple on Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Ham, Edam & Pineapple on Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Edam & Pineapple on Whole Wheat supports immune function.
Supports immune function in Ham, Edam & Pineapple on Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Edam & Pineapple on Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Edam & Pineapple on Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Edam & Pineapple on Whole Wheat provides energy.
Provides energy in Ham, Edam & Pineapple on Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Edam & Pineapple on Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Ham, Edam & Pineapple on Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Edam & Pineapple on Whole Wheat helps in weight management.
Helps in weight management in Ham, Edam & Pineapple on Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Edam & Pineapple on Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Edam & Pineapple on Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Edam & Pineapple on Whole Wheat supports bone health.
Supports bone health in Ham, Edam & Pineapple on Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Edam & Pineapple on Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Edam & Pineapple on Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Edam & Pineapple on Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Ham, Edam & Pineapple on Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham, Edam & Pineapple on Whole Wheat supports digestion.
Fiber in Ham, Edam & Pineapple on Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham, Edam & Pineapple on Whole Wheat supports heart health.
Soluble fiber in Ham, Edam & Pineapple on Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham, Edam & Pineapple on Whole Wheat aids in weight management.
Fiber-rich foods in Ham, Edam & Pineapple on Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham, Edam & Pineapple on Whole Wheat regulates blood sugar.
Fiber in Ham, Edam & Pineapple on Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham, Edam & Pineapple on Whole Wheat promotes gut health.
Fiber in Ham, Edam & Pineapple on Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham, Edam & Pineapple on Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Ham, Edam & Pineapple on Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Ham, Edam & Pineapple on Whole Wheat improves skin health.
Fiber in Ham, Edam & Pineapple on Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham, Edam & Pineapple on Whole Wheat helps lower blood pressure.
Adequate fiber in Ham, Edam & Pineapple on Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham, Edam & Pineapple on Whole Wheat boosts immune function.
Fiber in Ham, Edam & Pineapple on Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham, Edam & Pineapple on Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Ham, Edam & Pineapple on Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports bone health.
Calcium in Ham, Edam & Pineapple on Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports muscle function.
Calcium in Ham, Edam & Pineapple on Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports heart health.
Calcium in Ham, Edam & Pineapple on Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports nerve transmission.
Calcium in Ham, Edam & Pineapple on Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports blood clotting.
Calcium in Ham, Edam & Pineapple on Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports hormonal secretion.
Calcium in Ham, Edam & Pineapple on Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports weight management.
Calcium in Ham, Edam & Pineapple on Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports dental health.
Calcium in Ham, Edam & Pineapple on Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Edam & Pineapple on Whole Wheat supports blood pressure regulation.
Calcium in Ham, Edam & Pineapple on Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat supports fluid balance.
Maintains Fluid Balance in Ham, Edam & Pineapple on Whole Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat supports nerve function.
Supports Nerve Function in Ham, Edam & Pineapple on Whole Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat helps regulate blood pressure.
Regulates Blood Pressure in Ham, Edam & Pineapple on Whole Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat supports muscle function.
Aids Muscle Function in Ham, Edam & Pineapple on Whole Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat aids nutrient absorption.
Improves Nutrient Absorption in Ham, Edam & Pineapple on Whole Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat helps balance pH levels.
Balances pH Levels in Ham, Edam & Pineapple on Whole Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Edam & Pineapple on Whole Wheat supports bone health.
Supports Bone Health in Ham, Edam & Pineapple on Whole Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Ham, Edam & Pineapple on Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.