Ham, Edam & Pineapple on Sour Dough

De Dutch Pannekoek House

Total Energy

590

kcal

40.28

% from carbs

22.22

% from protein

37.5

% from fats

In 309 g

% daily value

Total Fat

24g

36.9%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

95mg

31.7%

Sodium, Na

2620mg

113.9%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

32g

64%

Calcium, Ca

260mg

Iron, Fe

6.3mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Edam & Pineapple on Sour Dough

A typical serving 1 Serving of Ham, Edam & Pineapple on Sour Dough (309 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Edam & Pineapple on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (309 grams) of Ham, Edam & Pineapple on Sour Dough contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Edam & Pineapple on Sour Dough depends on the ingredients exists in it. On average, 1 Serving of Ham, Edam & Pineapple on Sour Dough (about 309 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 309 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 309 grams) contains about 58 grams of carbohydrates.

Ham, Edam & Pineapple on Sour Dough contains approximately 3 grams of fiber in 1 Serving (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Serving Ham, Edam & Pineapple on Sour Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.