Spinach, Mushroom & Feta on Sour Dough

De Dutch Pannekoek House

Total Energy

510

kcal

42.15

% from carbs

13.03

% from protein

44.83

% from fats

In 240 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

6.3mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Mushroom & Feta on Sour Dough

A typical serving 1 Serving of Spinach, Mushroom & Feta on Sour Dough (240 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Mushroom & Feta on Sour Dough depends on the ingredients and preparation method. On average, one serving 1 Serving (240 grams) of Spinach, Mushroom & Feta on Sour Dough contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mushroom & Feta on Sour Dough depends on the ingredients exists in it. On average, 1 Serving of Spinach, Mushroom & Feta on Sour Dough (about 240 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 240 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 240 grams) contains about 55 grams of carbohydrates.

Spinach, Mushroom & Feta on Sour Dough contains approximately 4 grams of fiber in 1 Serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Spinach, Mushroom & Feta on Sour Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.