Sandwich Pear, Chicken, Brie & Spinach on Sourdough

De Dutch Pannekoek House

Total Energy

620

kcal

37.21

% from carbs

23.92

% from protein

38.87

% from fats

In 342 g

% daily value

Total Fat

26g

40%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

125mg

41.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

36g

72%

Calcium, Ca

104mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Pear, Chicken, Brie & Spinach on Sourdough

A typical serving 1 Serving of Sandwich Pear, Chicken, Brie & Spinach on Sourdough (342 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Pear, Chicken, Brie & Spinach on Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving (342 grams) of Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Pear, Chicken, Brie & Spinach on Sourdough depends on the ingredients exists in it. On average, 1 Serving of Sandwich Pear, Chicken, Brie & Spinach on Sourdough (about 342 grams) contains approximately 36 grams of protein.

On average, 1 Serving (about 342 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 342 grams) contains about 56 grams of carbohydrates.

Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 5 grams of fiber in 1 Serving (about 342 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Sandwich Pear, Chicken, Brie & Spinach on Sourdough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.