Sandwich Pear, Chicken, Brie & Spinach on Sourdough

De Dutch Pannekoek House

23.92

% from protein

37.21

% from carbs

37.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342 g(342g)
Amount per serving
Calories
620
% Daily value*

Total Fat 26 g
40%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 125 mg
41.7%

Sodium, Na 1220 mg
53%

Total Carbohydrates 56 g
20.4%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 36 g
72%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 104 mg

Iron 6.3 mg

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Sandwich Pear, Chicken, Brie & Spinach on Sourdough Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Pear, Chicken, Brie & Spinach on Sourdough?

A typical serving 1 Serving (342 grams) of Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 620 calories.

You can check the exact calorie content by logging Sandwich Pear, Chicken, Brie & Spinach on Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Pear, Chicken, Brie & Spinach on Sourdough have?

The amount of fat in Sandwich Pear, Chicken, Brie & Spinach on Sourdough depends on the ingredients and preparation method. On average, one serving 1 Serving (342 grams) of Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Pear, Chicken, Brie & Spinach on Sourdough have?

The protein content in Sandwich Pear, Chicken, Brie & Spinach on Sourdough depends on the ingredients exists in it. On average, 1 Serving (342 grams) of Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Pear, Chicken, Brie & Spinach on Sourdough, Download Nutribit app for healthier you!

How much sugar does a Sandwich Pear, Chicken, Brie & Spinach on Sourdough have?

On average, 1 Serving (342 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Pear, Chicken, Brie & Spinach on Sourdough.

How Much carbohydrates (carbs) is in Sandwich Pear, Chicken, Brie & Spinach on Sourdough?

The amount of carbohydrates (carbs) in Sandwich Pear, Chicken, Brie & Spinach on Sourdough depends on its serving size and preparation. On average, 1 Serving (342 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Pear, Chicken, Brie & Spinach on Sourdough.

How Much Fiber is in Sandwich Pear, Chicken, Brie & Spinach on Sourdough?

Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains approximately 5 grams of fiber in 1 Serving (342 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Pear, Chicken, Brie & Spinach on Sourdough for healthier you!

What vitamins and minerals are in a Sandwich Pear, Chicken, Brie & Spinach on Sourdough?

Vitamins in Sandwich Pear, Chicken, Brie & Spinach on Sourdough:

  • Vitamin A:Sandwich Pear, Chicken, Brie & Spinach on Sourdough has 750 IU of Vitamin A.
  • Vitamin C:Sandwich Pear, Chicken, Brie & Spinach on Sourdough has 6 mg of Vitamin C.

Sandwich Pear, Chicken, Brie & Spinach on Sourdough contains following minerals:

  • Sandwich Pear, Chicken, Brie & Spinach on Sourdough has 104mg of Calcium.
  • Sandwich Pear, Chicken, Brie & Spinach on Sourdough has 1220mg of Sodium, Na.
  • Sandwich Pear, Chicken, Brie & Spinach on Sourdough has 6.3mg of Iron.

General

Does Sandwich Pear, Chicken, Brie & Spinach on Sourdough contain caffeine?

Sandwich Pear, Chicken, Brie & Spinach on Sourdough does not contain any caffeine.

Does Sandwich Pear, Chicken, Brie & Spinach on Sourdough contain alcohol?

Sandwich Pear, Chicken, Brie & Spinach on Sourdough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Pear, Chicken, Brie & Spinach on Sourdough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Pear, Chicken, Brie & Spinach on Sourdough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Pear, Chicken, Brie & Spinach on Sourdough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Pear, Chicken, Brie & Spinach on Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Pear, Chicken, Brie & Spinach on Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Pear, Chicken, Brie & Spinach on Sourdough for free?

Yes! Since Sandwich Pear, Chicken, Brie & Spinach on Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Pear, Chicken, Brie & Spinach on Sourdough with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Pear, Chicken, Brie & Spinach on Sourdough and adds it to your daily hydration log. Simply log Sandwich Pear, Chicken, Brie & Spinach on Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Pear, Chicken, Brie & Spinach on Sourdough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Pear, Chicken, Brie & Spinach on Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Pear, Chicken, Brie & Spinach on Sourdough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Pear, Chicken, Brie & Spinach on Sourdough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Pear, Chicken, Brie & Spinach on Sourdough

Protein and Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports bone health.

  • Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwich Pear, Chicken, Brie & Spinach on Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwich Pear, Chicken, Brie & Spinach on Sourdough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwich Pear, Chicken, Brie & Spinach on Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwich Pear, Chicken, Brie & Spinach on Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwich Pear, Chicken, Brie & Spinach on Sourdough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough enhances brain function and helps improve memory and focus.

Glucose from Sandwich Pear, Chicken, Brie & Spinach on Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwich Pear, Chicken, Brie & Spinach on Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwich Pear, Chicken, Brie & Spinach on Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwich Pear, Chicken, Brie & Spinach on Sourdough, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports building and repairing tissues.

Builds and repairs tissues in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports immune function.

Supports immune function in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough provides energy.

Provides energy in Sandwich Pear, Chicken, Brie & Spinach on Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports muscle growth and strength.

Supports muscle growth and strength in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps in weight management.

Helps in weight management in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich Pear, Chicken, Brie & Spinach on Sourdough regulates blood sugar levels.

Regulates blood sugar levels in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports digestion.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports heart health.

Soluble fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough aids in weight management.

Fiber-rich foods in Sandwich Pear, Chicken, Brie & Spinach on Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough regulates blood sugar.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes gut health.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough lowers the risk of colon cancer.

A high-fiber diet from Sandwich Pear, Chicken, Brie & Spinach on Sourdough is linked to a reduced risk of colon cancer.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough improves skin health.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps lower blood pressure.

Adequate fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough boosts immune function.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough reduces the risk of type 2 diabetes.

Fiber in Sandwich Pear, Chicken, Brie & Spinach on Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports eye health.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough boosts immune function.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes healthy skin.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough enhances reproductive health.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough reduces the risk of certain cancers.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes healthy development during pregnancy.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough maintains healthy mucous membranes.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough improves wound healing.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough may reduce the risk of macular degeneration.

Vitamin A in Sandwich Pear, Chicken, Brie & Spinach on Sourdough, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports fluid balance.

Maintains Fluid Balance in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports nerve function.

Supports Nerve Function in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate blood pressure.

Regulates Blood Pressure in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports muscle function.

Aids Muscle Function in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough aids nutrient absorption.

Improves Nutrient Absorption in Sandwich Pear, Chicken, Brie & Spinach on Sourdough assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps balance pH levels.

Balances pH Levels in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich Pear, Chicken, Brie & Spinach on Sourdough supports bone health.

Supports Bone Health in Sandwich Pear, Chicken, Brie & Spinach on Sourdough helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Sandwich Pear, Chicken, Brie & Spinach on Sourdough

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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