Spinach, Mushroom & Feta on Whole Grain

De Dutch Pannekoek House

Total Energy

480

kcal

39.36

% from carbs

13.65

% from protein

46.99

% from fats

In 226 g

% daily value

Total Fat

26g

40%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

49g

17.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Mushroom & Feta on Whole Grain

A typical serving 1 Serving of Spinach, Mushroom & Feta on Whole Grain (226 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Mushroom & Feta on Whole Grain depends on the ingredients and preparation method. On average, one serving 1 Serving (226 grams) of Spinach, Mushroom & Feta on Whole Grain contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Mushroom & Feta on Whole Grain depends on the ingredients exists in it. On average, 1 Serving of Spinach, Mushroom & Feta on Whole Grain (about 226 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 226 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 226 grams) contains about 49 grams of carbohydrates.

Spinach, Mushroom & Feta on Whole Grain contains approximately 6 grams of fiber in 1 Serving (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Spinach, Mushroom & Feta on Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.