Cheese with Hashbrowns
De Dutch Pannekoek House
18.11
% from protein39.71
% from carbs39.71
% from fatNutrition Facts
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Cheese with Hashbrowns Nutrients FAQs
Nutrients
- Vitamin A:Cheese with Hashbrowns has 1000 IU of Vitamin A.
- Vitamin C:Cheese with Hashbrowns has 36 mg of Vitamin C.
- Cheese with Hashbrowns has 1040mg of Calcium.
- Cheese with Hashbrowns has 2010mg of Sodium, Na.
- Cheese with Hashbrowns has 7.2mg of Iron.
What is the calorie content of Cheese with Hashbrowns?
A typical serving 1 Serving (576 grams) of Cheese with Hashbrowns contains approximately 1290 calories.
You can check the exact calorie content by logging Cheese with Hashbrowns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese with Hashbrowns have?
The amount of fat in Cheese with Hashbrowns depends on the ingredients and preparation method. On average, one serving 1 Serving (576 grams) of Cheese with Hashbrowns contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese with Hashbrowns have?
The protein content in Cheese with Hashbrowns depends on the ingredients exists in it. On average, 1 Serving (576 grams) of Cheese with Hashbrowns contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese with Hashbrowns, Download Nutribit app for healthier you!
How much sugar does a Cheese with Hashbrowns have?
On average, 1 Serving (576 grams) contains about 54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese with Hashbrowns.
How Much carbohydrates (carbs) is in Cheese with Hashbrowns?
The amount of carbohydrates (carbs) in Cheese with Hashbrowns depends on its serving size and preparation. On average, 1 Serving (576 grams) contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese with Hashbrowns.
How Much Fiber is in Cheese with Hashbrowns?
Cheese with Hashbrowns contains approximately 12 grams of fiber in 1 Serving (576 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese with Hashbrowns for healthier you!
What vitamins and minerals are in a Cheese with Hashbrowns?
Vitamins in Cheese with Hashbrowns:
Cheese with Hashbrowns contains following minerals:
General
Does Cheese with Hashbrowns contain caffeine?
Cheese with Hashbrowns does not contain any caffeine.
Does Cheese with Hashbrowns contain alcohol?
Cheese with Hashbrowns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese with Hashbrowns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese with Hashbrowns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese with Hashbrowns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese with Hashbrowns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese with Hashbrowns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese with Hashbrowns for free?
Yes! Since Cheese with Hashbrowns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese with Hashbrowns with water tracking feature?
Nutribit automatically calculates the water content of Cheese with Hashbrowns and adds it to your daily hydration log. Simply log Cheese with Hashbrowns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese with Hashbrowns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese with Hashbrowns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese with Hashbrowns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese with Hashbrowns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese with Hashbrowns
Protein and Vitamin A in Cheese with Hashbrowns supports bone health.
Protein in Cheese with Hashbrowns plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cheese with Hashbrowns contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Cheese with Hashbrowns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese with Hashbrowns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese with Hashbrowns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese with Hashbrowns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese with Hashbrowns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese with Hashbrowns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese with Hashbrowns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese with Hashbrowns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese with Hashbrowns aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese with Hashbrowns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese with Hashbrowns enhances brain function and helps improve memory and focus.
Glucose from Cheese with Hashbrowns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese with Hashbrowns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese with Hashbrowns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese with Hashbrowns promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese with Hashbrowns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese with Hashbrowns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese with Hashbrowns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese with Hashbrowns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese with Hashbrowns, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese with Hashbrowns supports building and repairing tissues.
Builds and repairs tissues in Cheese with Hashbrowns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese with Hashbrowns supports immune function.
Supports immune function in Cheese with Hashbrowns is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese with Hashbrowns helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese with Hashbrowns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese with Hashbrowns provides energy.
Provides energy in Cheese with Hashbrowns can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese with Hashbrowns supports muscle growth and strength.
Supports muscle growth and strength in Cheese with Hashbrowns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese with Hashbrowns helps in weight management.
Helps in weight management in Cheese with Hashbrowns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese with Hashbrowns aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese with Hashbrowns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese with Hashbrowns improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese with Hashbrowns is essential for the health and growth of hair, skin, and nails.
Protein in Cheese with Hashbrowns regulates blood sugar levels.
Regulates blood sugar levels in Cheese with Hashbrowns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese with Hashbrowns supports digestion.
Fiber in Cheese with Hashbrowns aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese with Hashbrowns supports heart health.
Soluble fiber in Cheese with Hashbrowns can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese with Hashbrowns aids in weight management.
Fiber-rich foods in Cheese with Hashbrowns increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese with Hashbrowns regulates blood sugar.
Fiber in Cheese with Hashbrowns helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese with Hashbrowns promotes gut health.
Fiber in Cheese with Hashbrowns acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese with Hashbrowns lowers the risk of colon cancer.
A high-fiber diet from Cheese with Hashbrowns is linked to a reduced risk of colon cancer.
Fiber in Cheese with Hashbrowns improves skin health.
Fiber in Cheese with Hashbrowns helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese with Hashbrowns helps lower blood pressure.
Adequate fiber in Cheese with Hashbrowns may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese with Hashbrowns boosts immune function.
Fiber in Cheese with Hashbrowns supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese with Hashbrowns reduces the risk of type 2 diabetes.
Fiber in Cheese with Hashbrowns can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cheese with Hashbrowns supports eye health.
Vitamin A in Cheese with Hashbrowns is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheese with Hashbrowns boosts immune function.
Vitamin A in Cheese with Hashbrowns helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheese with Hashbrowns promotes healthy skin.
Vitamin A in Cheese with Hashbrowns supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheese with Hashbrowns enhances reproductive health.
Vitamin A in Cheese with Hashbrowns plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheese with Hashbrowns reduces the risk of certain cancers.
Vitamin A in Cheese with Hashbrowns helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheese with Hashbrowns promotes healthy development during pregnancy.
Vitamin A in Cheese with Hashbrowns is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheese with Hashbrowns maintains healthy mucous membranes.
Vitamin A in Cheese with Hashbrowns helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheese with Hashbrowns improves wound healing.
Vitamin A in Cheese with Hashbrowns promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheese with Hashbrowns may reduce the risk of macular degeneration.
Vitamin A in Cheese with Hashbrowns, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cheese with Hashbrowns supports bone health.
Calcium in Cheese with Hashbrowns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese with Hashbrowns supports muscle function.
Calcium in Cheese with Hashbrowns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese with Hashbrowns supports heart health.
Calcium in Cheese with Hashbrowns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese with Hashbrowns supports nerve transmission.
Calcium in Cheese with Hashbrowns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese with Hashbrowns supports blood clotting.
Calcium in Cheese with Hashbrowns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese with Hashbrowns supports hormonal secretion.
Calcium in Cheese with Hashbrowns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese with Hashbrowns supports weight management.
Calcium in Cheese with Hashbrowns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese with Hashbrowns supports dental health.
Calcium in Cheese with Hashbrowns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese with Hashbrowns supports blood pressure regulation.
Calcium in Cheese with Hashbrowns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cheese with Hashbrowns supports fluid balance.
Maintains Fluid Balance in Cheese with Hashbrowns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese with Hashbrowns supports nerve function.
Supports Nerve Function in Cheese with Hashbrowns helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese with Hashbrowns helps regulate blood pressure.
Regulates Blood Pressure in Cheese with Hashbrowns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese with Hashbrowns supports muscle function.
Aids Muscle Function in Cheese with Hashbrowns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese with Hashbrowns aids nutrient absorption.
Improves Nutrient Absorption in Cheese with Hashbrowns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese with Hashbrowns helps balance pH levels.
Balances pH Levels in Cheese with Hashbrowns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese with Hashbrowns supports bone health.
Supports Bone Health in Cheese with Hashbrowns helps retain calcium and prevent the loss of bone density over time.
How to burn 1290 calories?
The amount of exercise required to burn off 1 Serving Cheese with Hashbrowns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.