Ham & Cheese with Hashrowns

De Dutch Pannekoek House

Total Energy

1340

kcal

38.65

% from carbs

19.94

% from protein

41.41

% from fats

In 633 g

% daily value

Total Fat

60g

92.3%

Saturated

29g

145%

Trans Fats

1g

Cholesterol

565mg

188.3%

Sodium, Na

2760mg

120%

Total Carbohydrates

126g

45.8%

Fiber

12g

42.9%

Sugars

55g

110%

Protein

65g

130%

Calcium, Ca

1040mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese with Hashrowns

A typical serving 1 Serving of Ham & Cheese with Hashrowns (633 grams) contains approximately 1340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese with Hashrowns depends on the ingredients and preparation method. On average, one serving 1 Serving (633 grams) of Ham & Cheese with Hashrowns contains approximately 60 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese with Hashrowns depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese with Hashrowns (about 633 grams) contains approximately 65 grams of protein.

On average, 1 Serving (about 633 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 633 grams) contains about 126 grams of carbohydrates.

Ham & Cheese with Hashrowns contains approximately 12 grams of fiber in 1 Serving (about 633 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1340 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese with Hashrowns

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.