Benedict, Cheese Bene with Fruit

De Dutch Pannekoek House

Total Energy

1030

kcal

35.19

% from carbs

14.59

% from protein

50.21

% from fats

In 553 g

% daily value

Total Fat

52g

80%

Saturated

19g

95%

Trans Fats

0.5g

Cholesterol

580mg

193.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

82g

29.8%

Fiber

7g

25%

Sugars

23g

46%

Protein

34g

68%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Cheese Bene with Fruit

A typical serving 1 Serving of Benedict, Cheese Bene with Fruit (553 grams) contains approximately 1030 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Cheese Bene with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (553 grams) of Benedict, Cheese Bene with Fruit contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Cheese Bene with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Cheese Bene with Fruit (about 553 grams) contains approximately 34 grams of protein.

On average, 1 Serving (about 553 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 553 grams) contains about 82 grams of carbohydrates.

Benedict, Cheese Bene with Fruit contains approximately 7 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1030 calories?

The amount of exercise required to burn off 1 Serving Benedict, Cheese Bene with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.