Ham & Cheese with Salad

De Dutch Pannekoek House

Total Energy

1130

kcal

30.19

% from carbs

20.34

% from protein

49.47

% from fats

In 553 g

% daily value

Total Fat

67g

103.1%

Saturated

30g

150%

Trans Fats

1g

Cholesterol

555mg

185%

Sodium, Na

2670mg

116.1%

Total Carbohydrates

92g

33.5%

Fiber

9g

32.1%

Sugars

57g

114%

Protein

62g

124%

Calcium, Ca

1040mg

Iron, Fe

6.3mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

360mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese with Salad

A typical serving 1 Serving of Ham & Cheese with Salad (553 grams) contains approximately 1130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (553 grams) of Ham & Cheese with Salad contains approximately 67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese with Salad depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheese with Salad (about 553 grams) contains approximately 62 grams of protein.

On average, 1 Serving (about 553 grams) contains about 57 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 553 grams) contains about 92 grams of carbohydrates.

Ham & Cheese with Salad contains approximately 9 grams of fiber in 1 Serving (about 553 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1130 calories?

The amount of exercise required to burn off 1 Serving Ham & Cheese with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.