Benedict, Cheese Bene with Salad

De Dutch Pannekoek House

Total Energy

1100

kcal

26.13

% from carbs

13.27

% from protein

60.6

% from fats

In 450 g

% daily value

Total Fat

67g

103.1%

Saturated

20g

100%

Trans Fats

0.5g

Cholesterol

580mg

193.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

65g

23.6%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

33g

66%

Calcium, Ca

455mg

Iron, Fe

7.2mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Cheese Bene with Salad

A typical serving 1 Serving of Benedict, Cheese Bene with Salad (450 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Cheese Bene with Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (450 grams) of Benedict, Cheese Bene with Salad contains approximately 67 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Cheese Bene with Salad depends on the ingredients exists in it. On average, 1 Serving of Benedict, Cheese Bene with Salad (about 450 grams) contains approximately 33 grams of protein.

On average, 1 Serving (about 450 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 450 grams) contains about 65 grams of carbohydrates.

Benedict, Cheese Bene with Salad contains approximately 6 grams of fiber in 1 Serving (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 Serving Benedict, Cheese Bene with Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.