Omelette, Spinach & Cheese with Fruit

De Dutch Pannekoek House

Total Energy

1070

kcal

31.09

% from carbs

15.75

% from protein

53.16

% from fats

In 545 g

% daily value

Total Fat

57g

87.7%

Saturated

18g

90%

Trans Fats

0.5g

Cholesterol

760mg

253.3%

Sodium, Na

960mg

41.7%

Total Carbohydrates

75g

27.3%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

38g

76%

Calcium, Ca

455mg

Iron, Fe

9mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette, Spinach & Cheese with Fruit

A typical serving 1 Serving of Omelette, Spinach & Cheese with Fruit (545 grams) contains approximately 1070 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelette, Spinach & Cheese with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (545 grams) of Omelette, Spinach & Cheese with Fruit contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelette, Spinach & Cheese with Fruit depends on the ingredients exists in it. On average, 1 Serving of Omelette, Spinach & Cheese with Fruit (about 545 grams) contains approximately 38 grams of protein.

On average, 1 Serving (about 545 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 545 grams) contains about 75 grams of carbohydrates.

Omelette, Spinach & Cheese with Fruit contains approximately 10 grams of fiber in 1 Serving (about 545 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1070 calories?

The amount of exercise required to burn off 1 Serving Omelette, Spinach & Cheese with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.