Pick 2, House Salad

Colton's Steak House & Grill

Total Energy

180

kcal

26.97

% from carbs

22.47

% from protein

50.56

% from fats

In 1 salad without dressing

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pick 2, House Salad

A typical serving 1 salad without dressing of Pick 2, House Salad (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pick 2, House Salad depends on the ingredients and preparation method. On average, one serving 1 salad without dressing (null grams) of Pick 2, House Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pick 2, House Salad depends on the ingredients exists in it. On average, 1 salad without dressing of Pick 2, House Salad (about null grams) contains approximately 10 grams of protein.

On average, 1 salad without dressing (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad without dressing (about null grams) contains about 12 grams of carbohydrates.

Pick 2, House Salad contains approximately 3 grams of fiber in 1 salad without dressing (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 salad without dressing Pick 2, House Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.