Pick 2, Tortilla Soup

Colton's Steak House & Grill

17.82

% from protein

64.14

% from carbs

64.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 bowl
Amount per serving
Calories
440
% Daily value*

Total Fat 9 g
13.8%

Saturated 2 g
10%

Cholesterol 30 mg
10%

Sodium, Na 1870 mg
81.3%

Total Carbohydrates 72 g
26.2%

Fiber 10 g
35.7%

Sugars 4 g
8%

Protein 20 g
40%

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Pick 2, Tortilla Soup Nutrients FAQs

Nutrients

What is the calorie content of Pick 2, Tortilla Soup?

A typical serving 1 bowl of Pick 2, Tortilla Soup contains approximately 440 calories.

You can check the exact calorie content by logging Pick 2, Tortilla Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pick 2, Tortilla Soup have?

The amount of fat in Pick 2, Tortilla Soup depends on the ingredients and preparation method. On average, one serving 1 bowl of Pick 2, Tortilla Soup contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pick 2, Tortilla Soup have?

The protein content in Pick 2, Tortilla Soup depends on the ingredients exists in it. On average, 1 bowl of Pick 2, Tortilla Soup contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pick 2, Tortilla Soup, Download Nutribit app for healthier you!

How much sugar does a Pick 2, Tortilla Soup have?

On average, 1 bowl contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pick 2, Tortilla Soup.

How Much carbohydrates (carbs) is in Pick 2, Tortilla Soup?

The amount of carbohydrates (carbs) in Pick 2, Tortilla Soup depends on its serving size and preparation. On average, 1 bowl contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pick 2, Tortilla Soup.

How Much Fiber is in Pick 2, Tortilla Soup?

Pick 2, Tortilla Soup contains approximately 10 grams of fiber in 1 bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pick 2, Tortilla Soup for healthier you!

What vitamins and minerals are in a Pick 2, Tortilla Soup?

Pick 2, Tortilla Soup contains following minerals:

  • Pick 2, Tortilla Soup has 1870mg of Sodium, Na.

General

Does Pick 2, Tortilla Soup contain caffeine?

Pick 2, Tortilla Soup does not contain any caffeine.

Does Pick 2, Tortilla Soup contain alcohol?

Pick 2, Tortilla Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pick 2, Tortilla Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pick 2, Tortilla Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pick 2, Tortilla Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pick 2, Tortilla Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pick 2, Tortilla Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pick 2, Tortilla Soup for free?

Yes! Since Pick 2, Tortilla Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pick 2, Tortilla Soup with water tracking feature?

Nutribit automatically calculates the water content of Pick 2, Tortilla Soup and adds it to your daily hydration log. Simply log Pick 2, Tortilla Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pick 2, Tortilla Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pick 2, Tortilla Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pick 2, Tortilla Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pick 2, Tortilla Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pick 2, Tortilla Soup

Total Carbohydrates in Pick 2, Tortilla Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pick 2, Tortilla Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pick 2, Tortilla Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pick 2, Tortilla Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pick 2, Tortilla Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pick 2, Tortilla Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pick 2, Tortilla Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pick 2, Tortilla Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pick 2, Tortilla Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Pick 2, Tortilla Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pick 2, Tortilla Soup enhances brain function and helps improve memory and focus.

Glucose from Pick 2, Tortilla Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pick 2, Tortilla Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pick 2, Tortilla Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pick 2, Tortilla Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Pick 2, Tortilla Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pick 2, Tortilla Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pick 2, Tortilla Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pick 2, Tortilla Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pick 2, Tortilla Soup, help regulate blood pressure and reduce hypertension risk.

Protein in Pick 2, Tortilla Soup supports building and repairing tissues.

Builds and repairs tissues in Pick 2, Tortilla Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pick 2, Tortilla Soup supports immune function.

Supports immune function in Pick 2, Tortilla Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pick 2, Tortilla Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pick 2, Tortilla Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pick 2, Tortilla Soup provides energy.

Provides energy in Pick 2, Tortilla Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pick 2, Tortilla Soup supports muscle growth and strength.

Supports muscle growth and strength in Pick 2, Tortilla Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pick 2, Tortilla Soup helps in weight management.

Helps in weight management in Pick 2, Tortilla Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pick 2, Tortilla Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pick 2, Tortilla Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pick 2, Tortilla Soup supports bone health.

Supports bone health in Pick 2, Tortilla Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pick 2, Tortilla Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Pick 2, Tortilla Soup is essential for the health and growth of hair, skin, and nails.

Protein in Pick 2, Tortilla Soup regulates blood sugar levels.

Regulates blood sugar levels in Pick 2, Tortilla Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pick 2, Tortilla Soup supports digestion.

Fiber in Pick 2, Tortilla Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pick 2, Tortilla Soup supports heart health.

Soluble fiber in Pick 2, Tortilla Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pick 2, Tortilla Soup aids in weight management.

Fiber-rich foods in Pick 2, Tortilla Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pick 2, Tortilla Soup regulates blood sugar.

Fiber in Pick 2, Tortilla Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pick 2, Tortilla Soup promotes gut health.

Fiber in Pick 2, Tortilla Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pick 2, Tortilla Soup lowers the risk of colon cancer.

A high-fiber diet from Pick 2, Tortilla Soup is linked to a reduced risk of colon cancer.

Fiber in Pick 2, Tortilla Soup improves skin health.

Fiber in Pick 2, Tortilla Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pick 2, Tortilla Soup helps lower blood pressure.

Adequate fiber in Pick 2, Tortilla Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pick 2, Tortilla Soup boosts immune function.

Fiber in Pick 2, Tortilla Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pick 2, Tortilla Soup reduces the risk of type 2 diabetes.

Fiber in Pick 2, Tortilla Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Pick 2, Tortilla Soup supports fluid balance.

Maintains Fluid Balance in Pick 2, Tortilla Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pick 2, Tortilla Soup supports nerve function.

Supports Nerve Function in Pick 2, Tortilla Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pick 2, Tortilla Soup helps regulate blood pressure.

Regulates Blood Pressure in Pick 2, Tortilla Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pick 2, Tortilla Soup supports muscle function.

Aids Muscle Function in Pick 2, Tortilla Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pick 2, Tortilla Soup aids nutrient absorption.

Improves Nutrient Absorption in Pick 2, Tortilla Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pick 2, Tortilla Soup helps balance pH levels.

Balances pH Levels in Pick 2, Tortilla Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pick 2, Tortilla Soup supports bone health.

Supports Bone Health in Pick 2, Tortilla Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 bowl Pick 2, Tortilla Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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