Nat's Hearty Breakfast with Pancakes

White Spot Restaurants

Total Energy

890

kcal

57.14

% from carbs

10.71

% from protein

32.14

% from fats

In 402 g

% daily value

Total Fat

32g

49.2%

Saturated

14g

70%

Trans Fats

0.5g

Cholesterol

510mg

170%

Sodium, Na

1260mg

54.8%

Total Carbohydrates

128g

46.5%

Fiber

2g

7.1%

Sugars

35g

70%

Protein

24g

48%

Calcium, Ca

520mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Hearty Breakfast with Pancakes

A typical serving 1 serving of Nat's Hearty Breakfast with Pancakes (402 grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Hearty Breakfast with Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (402 grams) of Nat's Hearty Breakfast with Pancakes contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Hearty Breakfast with Pancakes depends on the ingredients exists in it. On average, 1 serving of Nat's Hearty Breakfast with Pancakes (about 402 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 402 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 402 grams) contains about 128 grams of carbohydrates.

Nat's Hearty Breakfast with Pancakes contains approximately 2 grams of fiber in 1 serving (about 402 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Pancakes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.