Nat's Hearty Breakfast with Pancakes
White Spot Restaurants
10.71
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Nat's Hearty Breakfast with Pancakes Nutrients FAQs
Nutrients
- Vitamin A:Nat's Hearty Breakfast with Pancakes has 1250 IU of Vitamin A.
- Vitamin C:Nat's Hearty Breakfast with Pancakes has 1.2 mg of Vitamin C.
- Nat's Hearty Breakfast with Pancakes has 520mg of Calcium.
- Nat's Hearty Breakfast with Pancakes has 1260mg of Sodium, Na.
- Nat's Hearty Breakfast with Pancakes has 6.3mg of Iron.
What is the calorie content of Nat's Hearty Breakfast with Pancakes?
A typical serving 1 serving (402 grams) of Nat's Hearty Breakfast with Pancakes contains approximately 890 calories.
You can check the exact calorie content by logging Nat's Hearty Breakfast with Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Hearty Breakfast with Pancakes have?
The amount of fat in Nat's Hearty Breakfast with Pancakes depends on the ingredients and preparation method. On average, one serving 1 serving (402 grams) of Nat's Hearty Breakfast with Pancakes contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Hearty Breakfast with Pancakes have?
The protein content in Nat's Hearty Breakfast with Pancakes depends on the ingredients exists in it. On average, 1 serving (402 grams) of Nat's Hearty Breakfast with Pancakes contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Hearty Breakfast with Pancakes, Download Nutribit app for healthier you!
How much sugar does a Nat's Hearty Breakfast with Pancakes have?
On average, 1 serving (402 grams) contains about 35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Hearty Breakfast with Pancakes.
How Much carbohydrates (carbs) is in Nat's Hearty Breakfast with Pancakes?
The amount of carbohydrates (carbs) in Nat's Hearty Breakfast with Pancakes depends on its serving size and preparation. On average, 1 serving (402 grams) contains about 128 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Hearty Breakfast with Pancakes.
How Much Fiber is in Nat's Hearty Breakfast with Pancakes?
Nat's Hearty Breakfast with Pancakes contains approximately 2 grams of fiber in 1 serving (402 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Hearty Breakfast with Pancakes for healthier you!
What vitamins and minerals are in a Nat's Hearty Breakfast with Pancakes?
Vitamins in Nat's Hearty Breakfast with Pancakes:
Nat's Hearty Breakfast with Pancakes contains following minerals:
General
Does Nat's Hearty Breakfast with Pancakes contain caffeine?
Nat's Hearty Breakfast with Pancakes does not contain any caffeine.
Does Nat's Hearty Breakfast with Pancakes contain alcohol?
Nat's Hearty Breakfast with Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Hearty Breakfast with Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Hearty Breakfast with Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Hearty Breakfast with Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Hearty Breakfast with Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Hearty Breakfast with Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Hearty Breakfast with Pancakes for free?
Yes! Since Nat's Hearty Breakfast with Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Hearty Breakfast with Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Nat's Hearty Breakfast with Pancakes and adds it to your daily hydration log. Simply log Nat's Hearty Breakfast with Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Hearty Breakfast with Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Hearty Breakfast with Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Hearty Breakfast with Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Hearty Breakfast with Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Hearty Breakfast with Pancakes
Protein and Vitamin A in Nat's Hearty Breakfast with Pancakes supports bone health.
Protein in Nat's Hearty Breakfast with Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nat's Hearty Breakfast with Pancakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Hearty Breakfast with Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Hearty Breakfast with Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Hearty Breakfast with Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Hearty Breakfast with Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Hearty Breakfast with Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes enhances brain function and helps improve memory and focus.
Glucose from Nat's Hearty Breakfast with Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Hearty Breakfast with Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Hearty Breakfast with Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Hearty Breakfast with Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Hearty Breakfast with Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Hearty Breakfast with Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Hearty Breakfast with Pancakes supports building and repairing tissues.
Builds and repairs tissues in Nat's Hearty Breakfast with Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Hearty Breakfast with Pancakes supports immune function.
Supports immune function in Nat's Hearty Breakfast with Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Hearty Breakfast with Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Hearty Breakfast with Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Hearty Breakfast with Pancakes provides energy.
Provides energy in Nat's Hearty Breakfast with Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Hearty Breakfast with Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Nat's Hearty Breakfast with Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Hearty Breakfast with Pancakes helps in weight management.
Helps in weight management in Nat's Hearty Breakfast with Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Hearty Breakfast with Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Hearty Breakfast with Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Hearty Breakfast with Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Hearty Breakfast with Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Hearty Breakfast with Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Nat's Hearty Breakfast with Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nat's Hearty Breakfast with Pancakes supports eye health.
Vitamin A in Nat's Hearty Breakfast with Pancakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Hearty Breakfast with Pancakes boosts immune function.
Vitamin A in Nat's Hearty Breakfast with Pancakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Hearty Breakfast with Pancakes promotes healthy skin.
Vitamin A in Nat's Hearty Breakfast with Pancakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Hearty Breakfast with Pancakes enhances reproductive health.
Vitamin A in Nat's Hearty Breakfast with Pancakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Hearty Breakfast with Pancakes reduces the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Pancakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Pancakes promotes healthy development during pregnancy.
Vitamin A in Nat's Hearty Breakfast with Pancakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Hearty Breakfast with Pancakes maintains healthy mucous membranes.
Vitamin A in Nat's Hearty Breakfast with Pancakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Hearty Breakfast with Pancakes improves wound healing.
Vitamin A in Nat's Hearty Breakfast with Pancakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Hearty Breakfast with Pancakes may reduce the risk of macular degeneration.
Vitamin A in Nat's Hearty Breakfast with Pancakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nat's Hearty Breakfast with Pancakes supports bone health.
Calcium in Nat's Hearty Breakfast with Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nat's Hearty Breakfast with Pancakes supports muscle function.
Calcium in Nat's Hearty Breakfast with Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nat's Hearty Breakfast with Pancakes supports heart health.
Calcium in Nat's Hearty Breakfast with Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nat's Hearty Breakfast with Pancakes supports nerve transmission.
Calcium in Nat's Hearty Breakfast with Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nat's Hearty Breakfast with Pancakes supports blood clotting.
Calcium in Nat's Hearty Breakfast with Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nat's Hearty Breakfast with Pancakes supports hormonal secretion.
Calcium in Nat's Hearty Breakfast with Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nat's Hearty Breakfast with Pancakes supports weight management.
Calcium in Nat's Hearty Breakfast with Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nat's Hearty Breakfast with Pancakes supports dental health.
Calcium in Nat's Hearty Breakfast with Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nat's Hearty Breakfast with Pancakes supports blood pressure regulation.
Calcium in Nat's Hearty Breakfast with Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nat's Hearty Breakfast with Pancakes supports fluid balance.
Maintains Fluid Balance in Nat's Hearty Breakfast with Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Hearty Breakfast with Pancakes supports nerve function.
Supports Nerve Function in Nat's Hearty Breakfast with Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Hearty Breakfast with Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Nat's Hearty Breakfast with Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Hearty Breakfast with Pancakes supports muscle function.
Aids Muscle Function in Nat's Hearty Breakfast with Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Hearty Breakfast with Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Nat's Hearty Breakfast with Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Hearty Breakfast with Pancakes helps balance pH levels.
Balances pH Levels in Nat's Hearty Breakfast with Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Hearty Breakfast with Pancakes supports bone health.
Supports Bone Health in Nat's Hearty Breakfast with Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.