Nat's Scrambles, Add 2 Slices of Toast

White Spot Restaurants

Total Energy

360

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

30mg

10%

Sodium, Na

530mg

23%

Total Carbohydrates

50g

18.2%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Scrambles, Add 2 Slices of Toast

A typical serving 1 serving of Nat's Scrambles, Add 2 Slices of Toast (114 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Scrambles, Add 2 Slices of Toast depends on the ingredients and preparation method. On average, one serving 1 serving (114 grams) of Nat's Scrambles, Add 2 Slices of Toast contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Scrambles, Add 2 Slices of Toast depends on the ingredients exists in it. On average, 1 serving of Nat's Scrambles, Add 2 Slices of Toast (about 114 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 114 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 114 grams) contains about 50 grams of carbohydrates.

Nat's Scrambles, Add 2 Slices of Toast contains approximately 0 grams of fiber in 1 serving (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Nat's Scrambles, Add 2 Slices of Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.