Nat's Scrambles, Add 2 Slices of Toast
White Spot Restaurants
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Nat's Scrambles, Add 2 Slices of Toast Nutrients FAQs
Nutrients
- Vitamin A:Nat's Scrambles, Add 2 Slices of Toast has 400 IU of Vitamin A.
- Vitamin C:Nat's Scrambles, Add 2 Slices of Toast has 1.2 mg of Vitamin C.
- Nat's Scrambles, Add 2 Slices of Toast has 78mg of Calcium.
- Nat's Scrambles, Add 2 Slices of Toast has 530mg of Sodium, Na.
- Nat's Scrambles, Add 2 Slices of Toast has 3.6mg of Iron.
What is the calorie content of Nat's Scrambles, Add 2 Slices of Toast?
A typical serving 1 serving (114 grams) of Nat's Scrambles, Add 2 Slices of Toast contains approximately 360 calories.
You can check the exact calorie content by logging Nat's Scrambles, Add 2 Slices of Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Scrambles, Add 2 Slices of Toast have?
The amount of fat in Nat's Scrambles, Add 2 Slices of Toast depends on the ingredients and preparation method. On average, one serving 1 serving (114 grams) of Nat's Scrambles, Add 2 Slices of Toast contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Scrambles, Add 2 Slices of Toast have?
The protein content in Nat's Scrambles, Add 2 Slices of Toast depends on the ingredients exists in it. On average, 1 serving (114 grams) of Nat's Scrambles, Add 2 Slices of Toast contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Scrambles, Add 2 Slices of Toast, Download Nutribit app for healthier you!
How much sugar does a Nat's Scrambles, Add 2 Slices of Toast have?
On average, 1 serving (114 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Scrambles, Add 2 Slices of Toast.
How Much carbohydrates (carbs) is in Nat's Scrambles, Add 2 Slices of Toast?
The amount of carbohydrates (carbs) in Nat's Scrambles, Add 2 Slices of Toast depends on its serving size and preparation. On average, 1 serving (114 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Scrambles, Add 2 Slices of Toast.
How Much Fiber is in Nat's Scrambles, Add 2 Slices of Toast?
Nat's Scrambles, Add 2 Slices of Toast contains approximately 0 grams of fiber in 1 serving (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Scrambles, Add 2 Slices of Toast for healthier you!
What vitamins and minerals are in a Nat's Scrambles, Add 2 Slices of Toast?
Vitamins in Nat's Scrambles, Add 2 Slices of Toast:
Nat's Scrambles, Add 2 Slices of Toast contains following minerals:
General
Does Nat's Scrambles, Add 2 Slices of Toast contain caffeine?
Nat's Scrambles, Add 2 Slices of Toast does not contain any caffeine.
Does Nat's Scrambles, Add 2 Slices of Toast contain alcohol?
Nat's Scrambles, Add 2 Slices of Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Scrambles, Add 2 Slices of Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Scrambles, Add 2 Slices of Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Scrambles, Add 2 Slices of Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Scrambles, Add 2 Slices of Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Scrambles, Add 2 Slices of Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Scrambles, Add 2 Slices of Toast for free?
Yes! Since Nat's Scrambles, Add 2 Slices of Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Scrambles, Add 2 Slices of Toast with water tracking feature?
Nutribit automatically calculates the water content of Nat's Scrambles, Add 2 Slices of Toast and adds it to your daily hydration log. Simply log Nat's Scrambles, Add 2 Slices of Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Scrambles, Add 2 Slices of Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Scrambles, Add 2 Slices of Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Scrambles, Add 2 Slices of Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Scrambles, Add 2 Slices of Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Scrambles, Add 2 Slices of Toast
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Scrambles, Add 2 Slices of Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Scrambles, Add 2 Slices of Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Scrambles, Add 2 Slices of Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Scrambles, Add 2 Slices of Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Scrambles, Add 2 Slices of Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast enhances brain function and helps improve memory and focus.
Glucose from Nat's Scrambles, Add 2 Slices of Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Scrambles, Add 2 Slices of Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Scrambles, Add 2 Slices of Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Scrambles, Add 2 Slices of Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Scrambles, Add 2 Slices of Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Scrambles, Add 2 Slices of Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Scrambles, Add 2 Slices of Toast supports building and repairing tissues.
Builds and repairs tissues in Nat's Scrambles, Add 2 Slices of Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Scrambles, Add 2 Slices of Toast supports immune function.
Supports immune function in Nat's Scrambles, Add 2 Slices of Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Scrambles, Add 2 Slices of Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Scrambles, Add 2 Slices of Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Scrambles, Add 2 Slices of Toast provides energy.
Provides energy in Nat's Scrambles, Add 2 Slices of Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Scrambles, Add 2 Slices of Toast supports muscle growth and strength.
Supports muscle growth and strength in Nat's Scrambles, Add 2 Slices of Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Scrambles, Add 2 Slices of Toast helps in weight management.
Helps in weight management in Nat's Scrambles, Add 2 Slices of Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Scrambles, Add 2 Slices of Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Scrambles, Add 2 Slices of Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Scrambles, Add 2 Slices of Toast supports bone health.
Supports bone health in Nat's Scrambles, Add 2 Slices of Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nat's Scrambles, Add 2 Slices of Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Scrambles, Add 2 Slices of Toast is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Scrambles, Add 2 Slices of Toast regulates blood sugar levels.
Regulates blood sugar levels in Nat's Scrambles, Add 2 Slices of Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast supports fluid balance.
Maintains Fluid Balance in Nat's Scrambles, Add 2 Slices of Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast supports nerve function.
Supports Nerve Function in Nat's Scrambles, Add 2 Slices of Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast helps regulate blood pressure.
Regulates Blood Pressure in Nat's Scrambles, Add 2 Slices of Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast supports muscle function.
Aids Muscle Function in Nat's Scrambles, Add 2 Slices of Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast aids nutrient absorption.
Improves Nutrient Absorption in Nat's Scrambles, Add 2 Slices of Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast helps balance pH levels.
Balances pH Levels in Nat's Scrambles, Add 2 Slices of Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Scrambles, Add 2 Slices of Toast supports bone health.
Supports Bone Health in Nat's Scrambles, Add 2 Slices of Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Nat's Scrambles, Add 2 Slices of Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.