Nat's Pancakes with Fruit Topping & Whipped Cream
White Spot Restaurants
8.09
% from protein59.31
% from carbs59.31
% from fatNutrition Facts
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Nat's Pancakes with Fruit Topping & Whipped Cream Nutrients FAQs
Nutrients
- Vitamin A:Nat's Pancakes with Fruit Topping & Whipped Cream has 1250 IU of Vitamin A.
- Vitamin C:Nat's Pancakes with Fruit Topping & Whipped Cream has 60 mg of Vitamin C.
- Nat's Pancakes with Fruit Topping & Whipped Cream has 910mg of Calcium.
- Nat's Pancakes with Fruit Topping & Whipped Cream has 2010mg of Sodium, Na.
- Nat's Pancakes with Fruit Topping & Whipped Cream has 9mg of Iron.
What is the calorie content of Nat's Pancakes with Fruit Topping & Whipped Cream?
A typical serving 1 serving (561 grams) of Nat's Pancakes with Fruit Topping & Whipped Cream contains approximately 1180 calories.
You can check the exact calorie content by logging Nat's Pancakes with Fruit Topping & Whipped Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Pancakes with Fruit Topping & Whipped Cream have?
The amount of fat in Nat's Pancakes with Fruit Topping & Whipped Cream depends on the ingredients and preparation method. On average, one serving 1 serving (561 grams) of Nat's Pancakes with Fruit Topping & Whipped Cream contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Pancakes with Fruit Topping & Whipped Cream have?
The protein content in Nat's Pancakes with Fruit Topping & Whipped Cream depends on the ingredients exists in it. On average, 1 serving (561 grams) of Nat's Pancakes with Fruit Topping & Whipped Cream contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Pancakes with Fruit Topping & Whipped Cream, Download Nutribit app for healthier you!
How much sugar does a Nat's Pancakes with Fruit Topping & Whipped Cream have?
On average, 1 serving (561 grams) contains about 48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Pancakes with Fruit Topping & Whipped Cream.
How Much carbohydrates (carbs) is in Nat's Pancakes with Fruit Topping & Whipped Cream?
The amount of carbohydrates (carbs) in Nat's Pancakes with Fruit Topping & Whipped Cream depends on its serving size and preparation. On average, 1 serving (561 grams) contains about 176 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Pancakes with Fruit Topping & Whipped Cream.
How Much Fiber is in Nat's Pancakes with Fruit Topping & Whipped Cream?
Nat's Pancakes with Fruit Topping & Whipped Cream contains approximately 5 grams of fiber in 1 serving (561 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Pancakes with Fruit Topping & Whipped Cream for healthier you!
What vitamins and minerals are in a Nat's Pancakes with Fruit Topping & Whipped Cream?
Vitamins in Nat's Pancakes with Fruit Topping & Whipped Cream:
Nat's Pancakes with Fruit Topping & Whipped Cream contains following minerals:
General
Does Nat's Pancakes with Fruit Topping & Whipped Cream contain caffeine?
Nat's Pancakes with Fruit Topping & Whipped Cream does not contain any caffeine.
Does Nat's Pancakes with Fruit Topping & Whipped Cream contain alcohol?
Nat's Pancakes with Fruit Topping & Whipped Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Pancakes with Fruit Topping & Whipped Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Pancakes with Fruit Topping & Whipped Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Pancakes with Fruit Topping & Whipped Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Pancakes with Fruit Topping & Whipped Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Pancakes with Fruit Topping & Whipped Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Pancakes with Fruit Topping & Whipped Cream for free?
Yes! Since Nat's Pancakes with Fruit Topping & Whipped Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Pancakes with Fruit Topping & Whipped Cream with water tracking feature?
Nutribit automatically calculates the water content of Nat's Pancakes with Fruit Topping & Whipped Cream and adds it to your daily hydration log. Simply log Nat's Pancakes with Fruit Topping & Whipped Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Pancakes with Fruit Topping & Whipped Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Pancakes with Fruit Topping & Whipped Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Pancakes with Fruit Topping & Whipped Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Pancakes with Fruit Topping & Whipped Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Pancakes with Fruit Topping & Whipped Cream
Protein and Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream supports bone health.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Pancakes with Fruit Topping & Whipped Cream are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Pancakes with Fruit Topping & Whipped Cream aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Pancakes with Fruit Topping & Whipped Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Pancakes with Fruit Topping & Whipped Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Pancakes with Fruit Topping & Whipped Cream help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream enhances brain function and helps improve memory and focus.
Glucose from Nat's Pancakes with Fruit Topping & Whipped Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Pancakes with Fruit Topping & Whipped Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Pancakes with Fruit Topping & Whipped Cream support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Pancakes with Fruit Topping & Whipped Cream helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Pancakes with Fruit Topping & Whipped Cream, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream supports building and repairing tissues.
Builds and repairs tissues in Nat's Pancakes with Fruit Topping & Whipped Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream supports immune function.
Supports immune function in Nat's Pancakes with Fruit Topping & Whipped Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Pancakes with Fruit Topping & Whipped Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream provides energy.
Provides energy in Nat's Pancakes with Fruit Topping & Whipped Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream supports muscle growth and strength.
Supports muscle growth and strength in Nat's Pancakes with Fruit Topping & Whipped Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream helps in weight management.
Helps in weight management in Nat's Pancakes with Fruit Topping & Whipped Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Pancakes with Fruit Topping & Whipped Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Pancakes with Fruit Topping & Whipped Cream is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Pancakes with Fruit Topping & Whipped Cream regulates blood sugar levels.
Regulates blood sugar levels in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream supports digestion.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream supports heart health.
Soluble fiber in Nat's Pancakes with Fruit Topping & Whipped Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream aids in weight management.
Fiber-rich foods in Nat's Pancakes with Fruit Topping & Whipped Cream increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream regulates blood sugar.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream promotes gut health.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream lowers the risk of colon cancer.
A high-fiber diet from Nat's Pancakes with Fruit Topping & Whipped Cream is linked to a reduced risk of colon cancer.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream improves skin health.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream helps lower blood pressure.
Adequate fiber in Nat's Pancakes with Fruit Topping & Whipped Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream boosts immune function.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream reduces the risk of type 2 diabetes.
Fiber in Nat's Pancakes with Fruit Topping & Whipped Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream supports eye health.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream boosts immune function.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream promotes healthy skin.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream enhances reproductive health.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream reduces the risk of certain cancers.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream promotes healthy development during pregnancy.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream maintains healthy mucous membranes.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream improves wound healing.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream may reduce the risk of macular degeneration.
Vitamin A in Nat's Pancakes with Fruit Topping & Whipped Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports bone health.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports muscle function.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports heart health.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports nerve transmission.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports blood clotting.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports hormonal secretion.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports weight management.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports dental health.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream supports blood pressure regulation.
Calcium in Nat's Pancakes with Fruit Topping & Whipped Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream supports fluid balance.
Maintains Fluid Balance in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream supports nerve function.
Supports Nerve Function in Nat's Pancakes with Fruit Topping & Whipped Cream helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate blood pressure.
Regulates Blood Pressure in Nat's Pancakes with Fruit Topping & Whipped Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream supports muscle function.
Aids Muscle Function in Nat's Pancakes with Fruit Topping & Whipped Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream aids nutrient absorption.
Improves Nutrient Absorption in Nat's Pancakes with Fruit Topping & Whipped Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream helps balance pH levels.
Balances pH Levels in Nat's Pancakes with Fruit Topping & Whipped Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Pancakes with Fruit Topping & Whipped Cream supports bone health.
Supports Bone Health in Nat's Pancakes with Fruit Topping & Whipped Cream helps retain calcium and prevent the loss of bone density over time.
How to burn 1180 calories?
The amount of exercise required to burn off 1 serving Nat's Pancakes with Fruit Topping & Whipped Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.