Nat's Hearty Breakfast with Toast
White Spot Restaurants
18.97
% from protein42.06
% from carbs42.06
% from fatNutrition Facts
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Nat's Hearty Breakfast with Toast Nutrients FAQs
Nutrients
- Vitamin A:Nat's Hearty Breakfast with Toast has 750 IU of Vitamin A.
- Vitamin C:Nat's Hearty Breakfast with Toast has 1.2 mg of Vitamin C.
- Nat's Hearty Breakfast with Toast has 130mg of Calcium.
- Nat's Hearty Breakfast with Toast has 630mg of Sodium, Na.
- Nat's Hearty Breakfast with Toast has 5.4mg of Iron.
What is the calorie content of Nat's Hearty Breakfast with Toast?
A typical serving 1 serving (210 grams) of Nat's Hearty Breakfast with Toast contains approximately 480 calories.
You can check the exact calorie content by logging Nat's Hearty Breakfast with Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Hearty Breakfast with Toast have?
The amount of fat in Nat's Hearty Breakfast with Toast depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Nat's Hearty Breakfast with Toast contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Hearty Breakfast with Toast have?
The protein content in Nat's Hearty Breakfast with Toast depends on the ingredients exists in it. On average, 1 serving (210 grams) of Nat's Hearty Breakfast with Toast contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Hearty Breakfast with Toast, Download Nutribit app for healthier you!
How much sugar does a Nat's Hearty Breakfast with Toast have?
On average, 1 serving (210 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Hearty Breakfast with Toast.
How Much carbohydrates (carbs) is in Nat's Hearty Breakfast with Toast?
The amount of carbohydrates (carbs) in Nat's Hearty Breakfast with Toast depends on its serving size and preparation. On average, 1 serving (210 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Hearty Breakfast with Toast.
How Much Fiber is in Nat's Hearty Breakfast with Toast?
Nat's Hearty Breakfast with Toast contains approximately 0 grams of fiber in 1 serving (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Hearty Breakfast with Toast for healthier you!
What vitamins and minerals are in a Nat's Hearty Breakfast with Toast?
Vitamins in Nat's Hearty Breakfast with Toast:
Nat's Hearty Breakfast with Toast contains following minerals:
General
Does Nat's Hearty Breakfast with Toast contain caffeine?
Nat's Hearty Breakfast with Toast does not contain any caffeine.
Does Nat's Hearty Breakfast with Toast contain alcohol?
Nat's Hearty Breakfast with Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Hearty Breakfast with Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Hearty Breakfast with Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Hearty Breakfast with Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Hearty Breakfast with Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Hearty Breakfast with Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Hearty Breakfast with Toast for free?
Yes! Since Nat's Hearty Breakfast with Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Hearty Breakfast with Toast with water tracking feature?
Nutribit automatically calculates the water content of Nat's Hearty Breakfast with Toast and adds it to your daily hydration log. Simply log Nat's Hearty Breakfast with Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Hearty Breakfast with Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Hearty Breakfast with Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Hearty Breakfast with Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Hearty Breakfast with Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Hearty Breakfast with Toast
Protein and Vitamin A in Nat's Hearty Breakfast with Toast supports bone health.
Protein in Nat's Hearty Breakfast with Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nat's Hearty Breakfast with Toast contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nat's Hearty Breakfast with Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Hearty Breakfast with Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Hearty Breakfast with Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Hearty Breakfast with Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Hearty Breakfast with Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Hearty Breakfast with Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Hearty Breakfast with Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Hearty Breakfast with Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Hearty Breakfast with Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Hearty Breakfast with Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Hearty Breakfast with Toast enhances brain function and helps improve memory and focus.
Glucose from Nat's Hearty Breakfast with Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Hearty Breakfast with Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Hearty Breakfast with Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Hearty Breakfast with Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Hearty Breakfast with Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Hearty Breakfast with Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Hearty Breakfast with Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Hearty Breakfast with Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Hearty Breakfast with Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Hearty Breakfast with Toast supports building and repairing tissues.
Builds and repairs tissues in Nat's Hearty Breakfast with Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Hearty Breakfast with Toast supports immune function.
Supports immune function in Nat's Hearty Breakfast with Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Hearty Breakfast with Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Hearty Breakfast with Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Hearty Breakfast with Toast provides energy.
Provides energy in Nat's Hearty Breakfast with Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Hearty Breakfast with Toast supports muscle growth and strength.
Supports muscle growth and strength in Nat's Hearty Breakfast with Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Hearty Breakfast with Toast helps in weight management.
Helps in weight management in Nat's Hearty Breakfast with Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Hearty Breakfast with Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Hearty Breakfast with Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Hearty Breakfast with Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Hearty Breakfast with Toast is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Hearty Breakfast with Toast regulates blood sugar levels.
Regulates blood sugar levels in Nat's Hearty Breakfast with Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nat's Hearty Breakfast with Toast supports eye health.
Vitamin A in Nat's Hearty Breakfast with Toast is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Hearty Breakfast with Toast boosts immune function.
Vitamin A in Nat's Hearty Breakfast with Toast helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Hearty Breakfast with Toast promotes healthy skin.
Vitamin A in Nat's Hearty Breakfast with Toast supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Hearty Breakfast with Toast enhances reproductive health.
Vitamin A in Nat's Hearty Breakfast with Toast plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Hearty Breakfast with Toast reduces the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Toast helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Toast promotes healthy development during pregnancy.
Vitamin A in Nat's Hearty Breakfast with Toast is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Hearty Breakfast with Toast maintains healthy mucous membranes.
Vitamin A in Nat's Hearty Breakfast with Toast helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Hearty Breakfast with Toast improves wound healing.
Vitamin A in Nat's Hearty Breakfast with Toast promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Hearty Breakfast with Toast may reduce the risk of macular degeneration.
Vitamin A in Nat's Hearty Breakfast with Toast, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Nat's Hearty Breakfast with Toast supports fluid balance.
Maintains Fluid Balance in Nat's Hearty Breakfast with Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Hearty Breakfast with Toast supports nerve function.
Supports Nerve Function in Nat's Hearty Breakfast with Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Hearty Breakfast with Toast helps regulate blood pressure.
Regulates Blood Pressure in Nat's Hearty Breakfast with Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Hearty Breakfast with Toast supports muscle function.
Aids Muscle Function in Nat's Hearty Breakfast with Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Hearty Breakfast with Toast aids nutrient absorption.
Improves Nutrient Absorption in Nat's Hearty Breakfast with Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Hearty Breakfast with Toast helps balance pH levels.
Balances pH Levels in Nat's Hearty Breakfast with Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Hearty Breakfast with Toast supports bone health.
Supports Bone Health in Nat's Hearty Breakfast with Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.