Nat's Hearty Breakfast with Toast

White Spot Restaurants

Total Energy

480

kcal

42.06

% from carbs

18.97

% from protein

38.97

% from fats

In 210 g

% daily value

Total Fat

21g

32.3%

Saturated

7g

35%

Cholesterol

385mg

128.3%

Sodium, Na

630mg

27.4%

Total Carbohydrates

51g

18.5%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Hearty Breakfast with Toast

A typical serving 1 serving of Nat's Hearty Breakfast with Toast (210 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Hearty Breakfast with Toast depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Nat's Hearty Breakfast with Toast contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Hearty Breakfast with Toast depends on the ingredients exists in it. On average, 1 serving of Nat's Hearty Breakfast with Toast (about 210 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 210 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 51 grams of carbohydrates.

Nat's Hearty Breakfast with Toast contains approximately 0 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.