Nat's Hearty Breakfast with Waffle
White Spot Restaurants
10.88
% from protein56.48
% from carbs56.48
% from fatNutrition Facts
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Nat's Hearty Breakfast with Waffle Nutrients FAQs
Nutrients
- Vitamin A:Nat's Hearty Breakfast with Waffle has 1000 IU of Vitamin A.
- Vitamin C:Nat's Hearty Breakfast with Waffle has 1.2 mg of Vitamin C.
- Nat's Hearty Breakfast with Waffle has 390mg of Calcium.
- Nat's Hearty Breakfast with Waffle has 1010mg of Sodium, Na.
- Nat's Hearty Breakfast with Waffle has 5.4mg of Iron.
What is the calorie content of Nat's Hearty Breakfast with Waffle?
A typical serving 1 serving (349 grams) of Nat's Hearty Breakfast with Waffle contains approximately 770 calories.
You can check the exact calorie content by logging Nat's Hearty Breakfast with Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Hearty Breakfast with Waffle have?
The amount of fat in Nat's Hearty Breakfast with Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (349 grams) of Nat's Hearty Breakfast with Waffle contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Hearty Breakfast with Waffle have?
The protein content in Nat's Hearty Breakfast with Waffle depends on the ingredients exists in it. On average, 1 serving (349 grams) of Nat's Hearty Breakfast with Waffle contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Hearty Breakfast with Waffle, Download Nutribit app for healthier you!
How much sugar does a Nat's Hearty Breakfast with Waffle have?
On average, 1 serving (349 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Hearty Breakfast with Waffle.
How Much carbohydrates (carbs) is in Nat's Hearty Breakfast with Waffle?
The amount of carbohydrates (carbs) in Nat's Hearty Breakfast with Waffle depends on its serving size and preparation. On average, 1 serving (349 grams) contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Hearty Breakfast with Waffle.
How Much Fiber is in Nat's Hearty Breakfast with Waffle?
Nat's Hearty Breakfast with Waffle contains approximately 1 grams of fiber in 1 serving (349 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Hearty Breakfast with Waffle for healthier you!
What vitamins and minerals are in a Nat's Hearty Breakfast with Waffle?
Vitamins in Nat's Hearty Breakfast with Waffle:
Nat's Hearty Breakfast with Waffle contains following minerals:
General
Does Nat's Hearty Breakfast with Waffle contain caffeine?
Nat's Hearty Breakfast with Waffle does not contain any caffeine.
Does Nat's Hearty Breakfast with Waffle contain alcohol?
Nat's Hearty Breakfast with Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Hearty Breakfast with Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Hearty Breakfast with Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Hearty Breakfast with Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Hearty Breakfast with Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Hearty Breakfast with Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Hearty Breakfast with Waffle for free?
Yes! Since Nat's Hearty Breakfast with Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Hearty Breakfast with Waffle with water tracking feature?
Nutribit automatically calculates the water content of Nat's Hearty Breakfast with Waffle and adds it to your daily hydration log. Simply log Nat's Hearty Breakfast with Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Hearty Breakfast with Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Hearty Breakfast with Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Hearty Breakfast with Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Hearty Breakfast with Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Hearty Breakfast with Waffle
Protein and Vitamin A in Nat's Hearty Breakfast with Waffle supports bone health.
Protein in Nat's Hearty Breakfast with Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nat's Hearty Breakfast with Waffle contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Hearty Breakfast with Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Hearty Breakfast with Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Hearty Breakfast with Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Hearty Breakfast with Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Hearty Breakfast with Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle enhances brain function and helps improve memory and focus.
Glucose from Nat's Hearty Breakfast with Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Hearty Breakfast with Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Hearty Breakfast with Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Hearty Breakfast with Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Hearty Breakfast with Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Hearty Breakfast with Waffle, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Hearty Breakfast with Waffle supports building and repairing tissues.
Builds and repairs tissues in Nat's Hearty Breakfast with Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Hearty Breakfast with Waffle supports immune function.
Supports immune function in Nat's Hearty Breakfast with Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Hearty Breakfast with Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Hearty Breakfast with Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Hearty Breakfast with Waffle provides energy.
Provides energy in Nat's Hearty Breakfast with Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Hearty Breakfast with Waffle supports muscle growth and strength.
Supports muscle growth and strength in Nat's Hearty Breakfast with Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Hearty Breakfast with Waffle helps in weight management.
Helps in weight management in Nat's Hearty Breakfast with Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Hearty Breakfast with Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Hearty Breakfast with Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Hearty Breakfast with Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Hearty Breakfast with Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Hearty Breakfast with Waffle regulates blood sugar levels.
Regulates blood sugar levels in Nat's Hearty Breakfast with Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nat's Hearty Breakfast with Waffle supports eye health.
Vitamin A in Nat's Hearty Breakfast with Waffle is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Hearty Breakfast with Waffle boosts immune function.
Vitamin A in Nat's Hearty Breakfast with Waffle helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Hearty Breakfast with Waffle promotes healthy skin.
Vitamin A in Nat's Hearty Breakfast with Waffle supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Hearty Breakfast with Waffle enhances reproductive health.
Vitamin A in Nat's Hearty Breakfast with Waffle plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Hearty Breakfast with Waffle reduces the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Waffle helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Hearty Breakfast with Waffle promotes healthy development during pregnancy.
Vitamin A in Nat's Hearty Breakfast with Waffle is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Hearty Breakfast with Waffle maintains healthy mucous membranes.
Vitamin A in Nat's Hearty Breakfast with Waffle helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Hearty Breakfast with Waffle improves wound healing.
Vitamin A in Nat's Hearty Breakfast with Waffle promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Hearty Breakfast with Waffle may reduce the risk of macular degeneration.
Vitamin A in Nat's Hearty Breakfast with Waffle, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nat's Hearty Breakfast with Waffle supports bone health.
Calcium in Nat's Hearty Breakfast with Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nat's Hearty Breakfast with Waffle supports muscle function.
Calcium in Nat's Hearty Breakfast with Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nat's Hearty Breakfast with Waffle supports heart health.
Calcium in Nat's Hearty Breakfast with Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nat's Hearty Breakfast with Waffle supports nerve transmission.
Calcium in Nat's Hearty Breakfast with Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nat's Hearty Breakfast with Waffle supports blood clotting.
Calcium in Nat's Hearty Breakfast with Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nat's Hearty Breakfast with Waffle supports hormonal secretion.
Calcium in Nat's Hearty Breakfast with Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nat's Hearty Breakfast with Waffle supports weight management.
Calcium in Nat's Hearty Breakfast with Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nat's Hearty Breakfast with Waffle supports dental health.
Calcium in Nat's Hearty Breakfast with Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nat's Hearty Breakfast with Waffle supports blood pressure regulation.
Calcium in Nat's Hearty Breakfast with Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nat's Hearty Breakfast with Waffle supports fluid balance.
Maintains Fluid Balance in Nat's Hearty Breakfast with Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Hearty Breakfast with Waffle supports nerve function.
Supports Nerve Function in Nat's Hearty Breakfast with Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Hearty Breakfast with Waffle helps regulate blood pressure.
Regulates Blood Pressure in Nat's Hearty Breakfast with Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Hearty Breakfast with Waffle supports muscle function.
Aids Muscle Function in Nat's Hearty Breakfast with Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Hearty Breakfast with Waffle aids nutrient absorption.
Improves Nutrient Absorption in Nat's Hearty Breakfast with Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Hearty Breakfast with Waffle helps balance pH levels.
Balances pH Levels in Nat's Hearty Breakfast with Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Hearty Breakfast with Waffle supports bone health.
Supports Bone Health in Nat's Hearty Breakfast with Waffle helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.