Nat's Hearty Breakfast with Waffle

White Spot Restaurants

Total Energy

770

kcal

56.48

% from carbs

10.88

% from protein

32.64

% from fats

In 349 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

480mg

160%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

109g

39.6%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

21g

42%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Hearty Breakfast with Waffle

A typical serving 1 serving of Nat's Hearty Breakfast with Waffle (349 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Hearty Breakfast with Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (349 grams) of Nat's Hearty Breakfast with Waffle contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Hearty Breakfast with Waffle depends on the ingredients exists in it. On average, 1 serving of Nat's Hearty Breakfast with Waffle (about 349 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 349 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 349 grams) contains about 109 grams of carbohydrates.

Nat's Hearty Breakfast with Waffle contains approximately 1 grams of fiber in 1 serving (about 349 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 1 serving Nat's Hearty Breakfast with Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.