Nat's Waffles with Fruit Topping & Whipped Cream
White Spot Restaurants
9.15
% from protein65.94
% from carbs65.94
% from fatNutrition Facts
More items Like Nat's Waffles with Fruit Topping & Whipped Cream
Nat's Pancakes with Fruit Topping & Whipped Cream
White Spot Restaurants
White Spot Berry Cheesecake with Strawberry Topping & Whipped Cream
White Spot Restaurants
Nat's Favourites, Add Side of Fruit
White Spot Restaurants
Nat's Scrambles, Add Side of Fruit
White Spot Restaurants
Nat's Hearty Breakfast with Toast
White Spot Restaurants
Nat's Hearty Breakfast with Waffle
White Spot Restaurants
Nat's Hearty Breakfast with Pancakes
White Spot Restaurants
Hot Fudge Brownie with Ice Cream & Whipped Cream
White Spot Restaurants
Nat's Loaded Beef Dip
White Spot Restaurants
Nat's Original Beef Dip
White Spot Restaurants
Nat's Crispy Dry Ribs with Rosemary Salt
White Spot Restaurants
The Ultimate Chocolate Cake with Ice Cream & Whipped Cream
White Spot Restaurants
Nat's Hearty Breakfast, Add Bacon
White Spot Restaurants
Nat's Hearty Breakfast, Add Chorizo
White Spot Restaurants
Nat's Hearty Breakfast, Add Sausage
White Spot Restaurants
Waffles with Whipped Cream
Cheeburger Cheeburger
Nat's Best Shakes in Town, Small
White Spot Restaurants
Nat's Best Shakes in Town, Large
White Spot Restaurants
Nat's Hearty Breakfast, Add Back Bacon
White Spot Restaurants
Nat's Favourites, Add Side of Smashbrown Potatoes
White Spot Restaurants
Nat's Scrambles, Add 2 Slices of Toast
White Spot Restaurants
Nat's Scrambles, Add Side of Smashbrown Potatoes
White Spot Restaurants
Kids Cakes with Fruit
White Spot Restaurants
Nat's Waffles with Fruit Topping & Whipped Cream Nutrients FAQs
Nutrients
- Vitamin A:Nat's Waffles with Fruit Topping & Whipped Cream has 750 IU of Vitamin A.
- Vitamin C:Nat's Waffles with Fruit Topping & Whipped Cream has 60 mg of Vitamin C.
- Nat's Waffles with Fruit Topping & Whipped Cream has 650mg of Calcium.
- Nat's Waffles with Fruit Topping & Whipped Cream has 1510mg of Sodium, Na.
- Nat's Waffles with Fruit Topping & Whipped Cream has 7.2mg of Iron.
What is the calorie content of Nat's Waffles with Fruit Topping & Whipped Cream?
A typical serving 1 serving (441 grams) of Nat's Waffles with Fruit Topping & Whipped Cream contains approximately 820 calories.
You can check the exact calorie content by logging Nat's Waffles with Fruit Topping & Whipped Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Waffles with Fruit Topping & Whipped Cream have?
The amount of fat in Nat's Waffles with Fruit Topping & Whipped Cream depends on the ingredients and preparation method. On average, one serving 1 serving (441 grams) of Nat's Waffles with Fruit Topping & Whipped Cream contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Waffles with Fruit Topping & Whipped Cream have?
The protein content in Nat's Waffles with Fruit Topping & Whipped Cream depends on the ingredients exists in it. On average, 1 serving (441 grams) of Nat's Waffles with Fruit Topping & Whipped Cream contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Waffles with Fruit Topping & Whipped Cream, Download Nutribit app for healthier you!
How much sugar does a Nat's Waffles with Fruit Topping & Whipped Cream have?
On average, 1 serving (441 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Waffles with Fruit Topping & Whipped Cream.
How Much carbohydrates (carbs) is in Nat's Waffles with Fruit Topping & Whipped Cream?
The amount of carbohydrates (carbs) in Nat's Waffles with Fruit Topping & Whipped Cream depends on its serving size and preparation. On average, 1 serving (441 grams) contains about 137 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Waffles with Fruit Topping & Whipped Cream.
How Much Fiber is in Nat's Waffles with Fruit Topping & Whipped Cream?
Nat's Waffles with Fruit Topping & Whipped Cream contains approximately 4 grams of fiber in 1 serving (441 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Waffles with Fruit Topping & Whipped Cream for healthier you!
What vitamins and minerals are in a Nat's Waffles with Fruit Topping & Whipped Cream?
Vitamins in Nat's Waffles with Fruit Topping & Whipped Cream:
Nat's Waffles with Fruit Topping & Whipped Cream contains following minerals:
General
Does Nat's Waffles with Fruit Topping & Whipped Cream contain caffeine?
Nat's Waffles with Fruit Topping & Whipped Cream does not contain any caffeine.
Does Nat's Waffles with Fruit Topping & Whipped Cream contain alcohol?
Nat's Waffles with Fruit Topping & Whipped Cream does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Waffles with Fruit Topping & Whipped Cream?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Waffles with Fruit Topping & Whipped Cream and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Waffles with Fruit Topping & Whipped Cream quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Waffles with Fruit Topping & Whipped Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Waffles with Fruit Topping & Whipped Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Waffles with Fruit Topping & Whipped Cream for free?
Yes! Since Nat's Waffles with Fruit Topping & Whipped Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Waffles with Fruit Topping & Whipped Cream with water tracking feature?
Nutribit automatically calculates the water content of Nat's Waffles with Fruit Topping & Whipped Cream and adds it to your daily hydration log. Simply log Nat's Waffles with Fruit Topping & Whipped Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Waffles with Fruit Topping & Whipped Cream as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Waffles with Fruit Topping & Whipped Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Waffles with Fruit Topping & Whipped Cream nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Waffles with Fruit Topping & Whipped Cream data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Waffles with Fruit Topping & Whipped Cream
Protein and Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream supports bone health.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nat's Waffles with Fruit Topping & Whipped Cream are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nat's Waffles with Fruit Topping & Whipped Cream aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nat's Waffles with Fruit Topping & Whipped Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nat's Waffles with Fruit Topping & Whipped Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream aids weight management by helping you feel full longer.
Fiber-rich carbs from Nat's Waffles with Fruit Topping & Whipped Cream help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream enhances brain function and helps improve memory and focus.
Glucose from Nat's Waffles with Fruit Topping & Whipped Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nat's Waffles with Fruit Topping & Whipped Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream promotes gut health by feeding beneficial gut bacteria.
Fiber in Nat's Waffles with Fruit Topping & Whipped Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nat's Waffles with Fruit Topping & Whipped Cream support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nat's Waffles with Fruit Topping & Whipped Cream helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nat's Waffles with Fruit Topping & Whipped Cream, help regulate blood pressure and reduce hypertension risk.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream supports building and repairing tissues.
Builds and repairs tissues in Nat's Waffles with Fruit Topping & Whipped Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream supports immune function.
Supports immune function in Nat's Waffles with Fruit Topping & Whipped Cream is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nat's Waffles with Fruit Topping & Whipped Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream provides energy.
Provides energy in Nat's Waffles with Fruit Topping & Whipped Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream supports muscle growth and strength.
Supports muscle growth and strength in Nat's Waffles with Fruit Topping & Whipped Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream helps in weight management.
Helps in weight management in Nat's Waffles with Fruit Topping & Whipped Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nat's Waffles with Fruit Topping & Whipped Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream improves skin, hair, and nails.
Improves skin, hair, and nails in Nat's Waffles with Fruit Topping & Whipped Cream is essential for the health and growth of hair, skin, and nails.
Protein in Nat's Waffles with Fruit Topping & Whipped Cream regulates blood sugar levels.
Regulates blood sugar levels in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream supports eye health.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream boosts immune function.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream promotes healthy skin.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream enhances reproductive health.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream reduces the risk of certain cancers.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream promotes healthy development during pregnancy.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream maintains healthy mucous membranes.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream improves wound healing.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream may reduce the risk of macular degeneration.
Vitamin A in Nat's Waffles with Fruit Topping & Whipped Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports bone health.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports muscle function.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports heart health.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports nerve transmission.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports blood clotting.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports hormonal secretion.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports weight management.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports dental health.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream supports blood pressure regulation.
Calcium in Nat's Waffles with Fruit Topping & Whipped Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream supports fluid balance.
Maintains Fluid Balance in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream supports nerve function.
Supports Nerve Function in Nat's Waffles with Fruit Topping & Whipped Cream helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate blood pressure.
Regulates Blood Pressure in Nat's Waffles with Fruit Topping & Whipped Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream supports muscle function.
Aids Muscle Function in Nat's Waffles with Fruit Topping & Whipped Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream aids nutrient absorption.
Improves Nutrient Absorption in Nat's Waffles with Fruit Topping & Whipped Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream helps balance pH levels.
Balances pH Levels in Nat's Waffles with Fruit Topping & Whipped Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nat's Waffles with Fruit Topping & Whipped Cream supports bone health.
Supports Bone Health in Nat's Waffles with Fruit Topping & Whipped Cream helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 serving Nat's Waffles with Fruit Topping & Whipped Cream
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.