Nat's Best Shakes in Town, Small
White Spot Restaurants
4.32
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Nat's Best Shakes in Town, Small Nutrients FAQs
Nutrients
- Vitamin A:Nat's Best Shakes in Town, Small has 750 IU of Vitamin A.
- Nat's Best Shakes in Town, Small has 260mg of Calcium.
- Nat's Best Shakes in Town, Small has 100mg of Sodium, Na.
What is the calorie content of Nat's Best Shakes in Town, Small?
A typical serving 1 serving (194 grams) of Nat's Best Shakes in Town, Small contains approximately 290 calories.
You can check the exact calorie content by logging Nat's Best Shakes in Town, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nat's Best Shakes in Town, Small have?
The amount of fat in Nat's Best Shakes in Town, Small depends on the ingredients and preparation method. On average, one serving 1 serving (194 grams) of Nat's Best Shakes in Town, Small contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nat's Best Shakes in Town, Small have?
The protein content in Nat's Best Shakes in Town, Small depends on the ingredients exists in it. On average, 1 serving (194 grams) of Nat's Best Shakes in Town, Small contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Nat's Best Shakes in Town, Small, Download Nutribit app for healthier you!
How much sugar does a Nat's Best Shakes in Town, Small have?
On average, 1 serving (194 grams) contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Best Shakes in Town, Small.
How Much carbohydrates (carbs) is in Nat's Best Shakes in Town, Small?
The amount of carbohydrates (carbs) in Nat's Best Shakes in Town, Small depends on its serving size and preparation. On average, 1 serving (194 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nat's Best Shakes in Town, Small.
How Much Fiber is in Nat's Best Shakes in Town, Small?
Nat's Best Shakes in Town, Small contains approximately 0 grams of fiber in 1 serving (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Best Shakes in Town, Small for healthier you!
What vitamins and minerals are in a Nat's Best Shakes in Town, Small?
Vitamins in Nat's Best Shakes in Town, Small:
Nat's Best Shakes in Town, Small contains following minerals:
General
Does Nat's Best Shakes in Town, Small contain caffeine?
Nat's Best Shakes in Town, Small does not contain any caffeine.
Does Nat's Best Shakes in Town, Small contain alcohol?
Nat's Best Shakes in Town, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nat's Best Shakes in Town, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Best Shakes in Town, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nat's Best Shakes in Town, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nat's Best Shakes in Town, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Best Shakes in Town, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nat's Best Shakes in Town, Small for free?
Yes! Since Nat's Best Shakes in Town, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nat's Best Shakes in Town, Small with water tracking feature?
Nutribit automatically calculates the water content of Nat's Best Shakes in Town, Small and adds it to your daily hydration log. Simply log Nat's Best Shakes in Town, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nat's Best Shakes in Town, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nat's Best Shakes in Town, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nat's Best Shakes in Town, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nat's Best Shakes in Town, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nat's Best Shakes in Town, Small
Vitamin A in Nat's Best Shakes in Town, Small supports eye health.
Vitamin A in Nat's Best Shakes in Town, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nat's Best Shakes in Town, Small boosts immune function.
Vitamin A in Nat's Best Shakes in Town, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nat's Best Shakes in Town, Small promotes healthy skin.
Vitamin A in Nat's Best Shakes in Town, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nat's Best Shakes in Town, Small enhances reproductive health.
Vitamin A in Nat's Best Shakes in Town, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nat's Best Shakes in Town, Small supports bone health.
Vitamin A in Nat's Best Shakes in Town, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Nat's Best Shakes in Town, Small reduces the risk of certain cancers.
Vitamin A in Nat's Best Shakes in Town, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nat's Best Shakes in Town, Small promotes healthy development during pregnancy.
Vitamin A in Nat's Best Shakes in Town, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nat's Best Shakes in Town, Small maintains healthy mucous membranes.
Vitamin A in Nat's Best Shakes in Town, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nat's Best Shakes in Town, Small improves wound healing.
Vitamin A in Nat's Best Shakes in Town, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nat's Best Shakes in Town, Small may reduce the risk of macular degeneration.
Vitamin A in Nat's Best Shakes in Town, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Nat's Best Shakes in Town, Small supports bone health.
Calcium in Nat's Best Shakes in Town, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nat's Best Shakes in Town, Small supports muscle function.
Calcium in Nat's Best Shakes in Town, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nat's Best Shakes in Town, Small supports heart health.
Calcium in Nat's Best Shakes in Town, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nat's Best Shakes in Town, Small supports nerve transmission.
Calcium in Nat's Best Shakes in Town, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nat's Best Shakes in Town, Small supports blood clotting.
Calcium in Nat's Best Shakes in Town, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nat's Best Shakes in Town, Small supports hormonal secretion.
Calcium in Nat's Best Shakes in Town, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nat's Best Shakes in Town, Small supports weight management.
Calcium in Nat's Best Shakes in Town, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nat's Best Shakes in Town, Small supports dental health.
Calcium in Nat's Best Shakes in Town, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nat's Best Shakes in Town, Small supports blood pressure regulation.
Calcium in Nat's Best Shakes in Town, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Nat's Best Shakes in Town, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.