Nat's Best Shakes in Town, Large

White Spot Restaurants

Total Energy

650

kcal

56.6

% from carbs

3.77

% from protein

39.62

% from fats

In 411 g

% daily value

Total Fat

28g

43.1%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

100mg

33.3%

Sodium, Na

200mg

8.7%

Total Carbohydrates

90g

32.7%

Sugars

75g

150%

Protein

6g

12%

Calcium, Ca

520mg

Vitamin A, IU

1750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nat's Best Shakes in Town, Large

A typical serving 1 serving of Nat's Best Shakes in Town, Large (411 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nat's Best Shakes in Town, Large depends on the ingredients and preparation method. On average, one serving 1 serving (411 grams) of Nat's Best Shakes in Town, Large contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nat's Best Shakes in Town, Large depends on the ingredients exists in it. On average, 1 serving of Nat's Best Shakes in Town, Large (about 411 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 411 grams) contains about 75 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 411 grams) contains about 90 grams of carbohydrates.

Nat's Best Shakes in Town, Large contains approximately 0 grams of fiber in 1 serving (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Nat's Best Shakes in Town, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.