Nat's Best Shakes in Town, Large

White Spot Restaurants

3.77

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 411 g(411g)
Amount per serving
Calories
650
% Daily value*

Total Fat 28 g
43.1%

Saturated 17 g
85%

Trans Fats 1 g

Cholesterol 100 mg
33.3%

Sodium, Na 200 mg
8.7%

Total Carbohydrates 90 g
32.7%

Sugars 75 g
150%

Protein 6 g
12%

Vitamin A 1750 IU

Vitamin C 0 mg

Calcium 520 mg

Iron 0 mg

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Nat's Best Shakes in Town, Large Nutrients FAQs

Nutrients

What is the calorie content of Nat's Best Shakes in Town, Large?

A typical serving 1 serving (411 grams) of Nat's Best Shakes in Town, Large contains approximately 650 calories.

You can check the exact calorie content by logging Nat's Best Shakes in Town, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nat's Best Shakes in Town, Large have?

The amount of fat in Nat's Best Shakes in Town, Large depends on the ingredients and preparation method. On average, one serving 1 serving (411 grams) of Nat's Best Shakes in Town, Large contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nat's Best Shakes in Town, Large have?

The protein content in Nat's Best Shakes in Town, Large depends on the ingredients exists in it. On average, 1 serving (411 grams) of Nat's Best Shakes in Town, Large contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Nat's Best Shakes in Town, Large, Download Nutribit app for healthier you!

How much sugar does a Nat's Best Shakes in Town, Large have?

On average, 1 serving (411 grams) contains about 75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nat's Best Shakes in Town, Large.

How Much carbohydrates (carbs) is in Nat's Best Shakes in Town, Large?

The amount of carbohydrates (carbs) in Nat's Best Shakes in Town, Large depends on its serving size and preparation. On average, 1 serving (411 grams) contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nat's Best Shakes in Town, Large.

How Much Fiber is in Nat's Best Shakes in Town, Large?

Nat's Best Shakes in Town, Large contains approximately 0 grams of fiber in 1 serving (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nat's Best Shakes in Town, Large for healthier you!

What vitamins and minerals are in a Nat's Best Shakes in Town, Large?

Vitamins in Nat's Best Shakes in Town, Large:

  • Vitamin A:Nat's Best Shakes in Town, Large has 1750 IU of Vitamin A.

Nat's Best Shakes in Town, Large contains following minerals:

  • Nat's Best Shakes in Town, Large has 520mg of Calcium.
  • Nat's Best Shakes in Town, Large has 200mg of Sodium, Na.

General

Does Nat's Best Shakes in Town, Large contain caffeine?

Nat's Best Shakes in Town, Large does not contain any caffeine.

Does Nat's Best Shakes in Town, Large contain alcohol?

Nat's Best Shakes in Town, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nat's Best Shakes in Town, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nat's Best Shakes in Town, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nat's Best Shakes in Town, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nat's Best Shakes in Town, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nat's Best Shakes in Town, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nat's Best Shakes in Town, Large for free?

Yes! Since Nat's Best Shakes in Town, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nat's Best Shakes in Town, Large with water tracking feature?

Nutribit automatically calculates the water content of Nat's Best Shakes in Town, Large and adds it to your daily hydration log. Simply log Nat's Best Shakes in Town, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nat's Best Shakes in Town, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nat's Best Shakes in Town, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nat's Best Shakes in Town, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nat's Best Shakes in Town, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nat's Best Shakes in Town, Large

Total Carbohydrates in Nat's Best Shakes in Town, Large provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nat's Best Shakes in Town, Large are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nat's Best Shakes in Town, Large supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nat's Best Shakes in Town, Large aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nat's Best Shakes in Town, Large helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nat's Best Shakes in Town, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nat's Best Shakes in Town, Large helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nat's Best Shakes in Town, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nat's Best Shakes in Town, Large aids weight management by helping you feel full longer.

Fiber-rich carbs from Nat's Best Shakes in Town, Large help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nat's Best Shakes in Town, Large enhances brain function and helps improve memory and focus.

Glucose from Nat's Best Shakes in Town, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nat's Best Shakes in Town, Large boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nat's Best Shakes in Town, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nat's Best Shakes in Town, Large promotes gut health by feeding beneficial gut bacteria.

Fiber in Nat's Best Shakes in Town, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nat's Best Shakes in Town, Large improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nat's Best Shakes in Town, Large support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nat's Best Shakes in Town, Large helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nat's Best Shakes in Town, Large, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Nat's Best Shakes in Town, Large supports eye health.

Vitamin A in Nat's Best Shakes in Town, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nat's Best Shakes in Town, Large boosts immune function.

Vitamin A in Nat's Best Shakes in Town, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Nat's Best Shakes in Town, Large promotes healthy skin.

Vitamin A in Nat's Best Shakes in Town, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Nat's Best Shakes in Town, Large enhances reproductive health.

Vitamin A in Nat's Best Shakes in Town, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nat's Best Shakes in Town, Large supports bone health.

Vitamin A in Nat's Best Shakes in Town, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Nat's Best Shakes in Town, Large reduces the risk of certain cancers.

Vitamin A in Nat's Best Shakes in Town, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nat's Best Shakes in Town, Large promotes healthy development during pregnancy.

Vitamin A in Nat's Best Shakes in Town, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nat's Best Shakes in Town, Large maintains healthy mucous membranes.

Vitamin A in Nat's Best Shakes in Town, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nat's Best Shakes in Town, Large improves wound healing.

Vitamin A in Nat's Best Shakes in Town, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nat's Best Shakes in Town, Large may reduce the risk of macular degeneration.

Vitamin A in Nat's Best Shakes in Town, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Nat's Best Shakes in Town, Large supports bone health.

Calcium in Nat's Best Shakes in Town, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nat's Best Shakes in Town, Large supports muscle function.

Calcium in Nat's Best Shakes in Town, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nat's Best Shakes in Town, Large supports heart health.

Calcium in Nat's Best Shakes in Town, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nat's Best Shakes in Town, Large supports nerve transmission.

Calcium in Nat's Best Shakes in Town, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nat's Best Shakes in Town, Large supports blood clotting.

Calcium in Nat's Best Shakes in Town, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nat's Best Shakes in Town, Large supports hormonal secretion.

Calcium in Nat's Best Shakes in Town, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nat's Best Shakes in Town, Large supports weight management.

Calcium in Nat's Best Shakes in Town, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nat's Best Shakes in Town, Large supports dental health.

Calcium in Nat's Best Shakes in Town, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nat's Best Shakes in Town, Large supports blood pressure regulation.

Calcium in Nat's Best Shakes in Town, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Nat's Best Shakes in Town, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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