Our Famous Burgers, Side of Mashed Potatoes

White Spot Restaurants

10.46

% from protein

60.13

% from carbs

60.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435 g(435g)
Amount per serving
Calories
410
% Daily value*

Total Fat 15 g
23.1%

Saturated 9 g
45%

Cholesterol 50 mg
16.7%

Sodium, Na 590 mg
25.7%

Total Carbohydrates 69 g
25.1%

Fiber 8 g
28.6%

Sugars 10 g
20%

Protein 12 g
24%

Vitamin A 500 IU

Vitamin C 72 mg

Calcium 195 mg

Iron 2.7 mg

Our Famous Burgers, Side of Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Our Famous Burgers, Side of Mashed Potatoes?

A typical serving 1 serving (435 grams) of Our Famous Burgers, Side of Mashed Potatoes contains approximately 410 calories.

You can check the exact calorie content by logging Our Famous Burgers, Side of Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Our Famous Burgers, Side of Mashed Potatoes have?

The amount of fat in Our Famous Burgers, Side of Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (435 grams) of Our Famous Burgers, Side of Mashed Potatoes contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Our Famous Burgers, Side of Mashed Potatoes have?

The protein content in Our Famous Burgers, Side of Mashed Potatoes depends on the ingredients exists in it. On average, 1 serving (435 grams) of Our Famous Burgers, Side of Mashed Potatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Our Famous Burgers, Side of Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Our Famous Burgers, Side of Mashed Potatoes have?

On average, 1 serving (435 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Our Famous Burgers, Side of Mashed Potatoes.

How Much carbohydrates (carbs) is in Our Famous Burgers, Side of Mashed Potatoes?

The amount of carbohydrates (carbs) in Our Famous Burgers, Side of Mashed Potatoes depends on its serving size and preparation. On average, 1 serving (435 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Our Famous Burgers, Side of Mashed Potatoes.

How Much Fiber is in Our Famous Burgers, Side of Mashed Potatoes?

Our Famous Burgers, Side of Mashed Potatoes contains approximately 8 grams of fiber in 1 serving (435 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Our Famous Burgers, Side of Mashed Potatoes for healthier you!

What vitamins and minerals are in a Our Famous Burgers, Side of Mashed Potatoes?

Vitamins in Our Famous Burgers, Side of Mashed Potatoes:

  • Vitamin A:Our Famous Burgers, Side of Mashed Potatoes has 500 IU of Vitamin A.
  • Vitamin C:Our Famous Burgers, Side of Mashed Potatoes has 72 mg of Vitamin C.

Our Famous Burgers, Side of Mashed Potatoes contains following minerals:

  • Our Famous Burgers, Side of Mashed Potatoes has 195mg of Calcium.
  • Our Famous Burgers, Side of Mashed Potatoes has 590mg of Sodium, Na.
  • Our Famous Burgers, Side of Mashed Potatoes has 2.7mg of Iron.

General

Does Our Famous Burgers, Side of Mashed Potatoes contain caffeine?

Our Famous Burgers, Side of Mashed Potatoes does not contain any caffeine.

Does Our Famous Burgers, Side of Mashed Potatoes contain alcohol?

Our Famous Burgers, Side of Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Our Famous Burgers, Side of Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Our Famous Burgers, Side of Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Our Famous Burgers, Side of Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Our Famous Burgers, Side of Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Our Famous Burgers, Side of Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Our Famous Burgers, Side of Mashed Potatoes for free?

Yes! Since Our Famous Burgers, Side of Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Our Famous Burgers, Side of Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Our Famous Burgers, Side of Mashed Potatoes and adds it to your daily hydration log. Simply log Our Famous Burgers, Side of Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Our Famous Burgers, Side of Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Our Famous Burgers, Side of Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Our Famous Burgers, Side of Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Our Famous Burgers, Side of Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Our Famous Burgers, Side of Mashed Potatoes

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Our Famous Burgers, Side of Mashed Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Our Famous Burgers, Side of Mashed Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Our Famous Burgers, Side of Mashed Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Our Famous Burgers, Side of Mashed Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Our Famous Burgers, Side of Mashed Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes enhances brain function and helps improve memory and focus.

Glucose from Our Famous Burgers, Side of Mashed Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Our Famous Burgers, Side of Mashed Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Our Famous Burgers, Side of Mashed Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Our Famous Burgers, Side of Mashed Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Our Famous Burgers, Side of Mashed Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Our Famous Burgers, Side of Mashed Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Our Famous Burgers, Side of Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Our Famous Burgers, Side of Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Our Famous Burgers, Side of Mashed Potatoes supports immune function.

Supports immune function in Our Famous Burgers, Side of Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Our Famous Burgers, Side of Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Our Famous Burgers, Side of Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Our Famous Burgers, Side of Mashed Potatoes provides energy.

Provides energy in Our Famous Burgers, Side of Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Our Famous Burgers, Side of Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Our Famous Burgers, Side of Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Our Famous Burgers, Side of Mashed Potatoes helps in weight management.

Helps in weight management in Our Famous Burgers, Side of Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Our Famous Burgers, Side of Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Our Famous Burgers, Side of Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Our Famous Burgers, Side of Mashed Potatoes supports bone health.

Supports bone health in Our Famous Burgers, Side of Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Our Famous Burgers, Side of Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Our Famous Burgers, Side of Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Our Famous Burgers, Side of Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Our Famous Burgers, Side of Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Our Famous Burgers, Side of Mashed Potatoes supports digestion.

Fiber in Our Famous Burgers, Side of Mashed Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Our Famous Burgers, Side of Mashed Potatoes supports heart health.

Soluble fiber in Our Famous Burgers, Side of Mashed Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Our Famous Burgers, Side of Mashed Potatoes aids in weight management.

Fiber-rich foods in Our Famous Burgers, Side of Mashed Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Our Famous Burgers, Side of Mashed Potatoes regulates blood sugar.

Fiber in Our Famous Burgers, Side of Mashed Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Our Famous Burgers, Side of Mashed Potatoes promotes gut health.

Fiber in Our Famous Burgers, Side of Mashed Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Our Famous Burgers, Side of Mashed Potatoes lowers the risk of colon cancer.

A high-fiber diet from Our Famous Burgers, Side of Mashed Potatoes is linked to a reduced risk of colon cancer.

Fiber in Our Famous Burgers, Side of Mashed Potatoes improves skin health.

Fiber in Our Famous Burgers, Side of Mashed Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Our Famous Burgers, Side of Mashed Potatoes helps lower blood pressure.

Adequate fiber in Our Famous Burgers, Side of Mashed Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Our Famous Burgers, Side of Mashed Potatoes boosts immune function.

Fiber in Our Famous Burgers, Side of Mashed Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Our Famous Burgers, Side of Mashed Potatoes reduces the risk of type 2 diabetes.

Fiber in Our Famous Burgers, Side of Mashed Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports bone health.

Calcium in Our Famous Burgers, Side of Mashed Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports muscle function.

Calcium in Our Famous Burgers, Side of Mashed Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports heart health.

Calcium in Our Famous Burgers, Side of Mashed Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports nerve transmission.

Calcium in Our Famous Burgers, Side of Mashed Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports blood clotting.

Calcium in Our Famous Burgers, Side of Mashed Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports hormonal secretion.

Calcium in Our Famous Burgers, Side of Mashed Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports weight management.

Calcium in Our Famous Burgers, Side of Mashed Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports dental health.

Calcium in Our Famous Burgers, Side of Mashed Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Our Famous Burgers, Side of Mashed Potatoes supports blood pressure regulation.

Calcium in Our Famous Burgers, Side of Mashed Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Our Famous Burgers, Side of Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes supports nerve function.

Supports Nerve Function in Our Famous Burgers, Side of Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Our Famous Burgers, Side of Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes supports muscle function.

Aids Muscle Function in Our Famous Burgers, Side of Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Our Famous Burgers, Side of Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes helps balance pH levels.

Balances pH Levels in Our Famous Burgers, Side of Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Our Famous Burgers, Side of Mashed Potatoes supports bone health.

Supports Bone Health in Our Famous Burgers, Side of Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 serving Our Famous Burgers, Side of Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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