Side of Smashbrown Potatoes

White Spot Restaurants

3.55

% from protein

37.87

% from carbs

37.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
320
% Daily value*

Total Fat 22 g
33.8%

Saturated 2 g
10%

Trans Fats 0.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 32 g
11.6%

Sugars 3 g
6%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 30 mg

Calcium 26 mg

Iron 0.7 mg

More items Like Side of Smashbrown Potatoes

Nat's Favourites, Add Side of Smashbrown Potatoes

White Spot Restaurants

320 kcal
Nat's Scrambles, Add Side of Smashbrown Potatoes

White Spot Restaurants

320 kcal
Our Famous Burgers, Side of Mashed Potatoes

White Spot Restaurants

410 kcal
Benedicts and Bowls, Add Side of Smashbrown Potatoes

White Spot Restaurants

320 kcal
Side of Hashbrowns

White Spot Restaurants

190 kcal
Side of Scrambled Eggs

White Spot Restaurants

220 kcal
Large Side Mashed Potatoes

Jack's Family Restaurants

570 kcal
Mexicali Tacos, Add Side Strawberry Salsa

White Spot Restaurants

15 kcal
Nat's Favourites, Add Side of Fruit

White Spot Restaurants

80 kcal
Nat's Scrambles, Add Side of Fruit

White Spot Restaurants

80 kcal
Side of Naan Bread with Butter

White Spot Restaurants

220 kcal
The Spot's Fish & Chips, Side Tartar

White Spot Restaurants

210 kcal
Benedicts and Bowls, Add Side of Fruit

White Spot Restaurants

80 kcal
Breakfast Quesadilla, Add Side of Strawberry Salsa

White Spot Restaurants

15 kcal
Breakfast Quesadilla, Add Side of Cilantro Sour Cream

White Spot Restaurants

40 kcal
Mexicali Tacos, Add Side of Cilantro Sour Cream

White Spot Restaurants

40 kcal
Side of Garlic Panini Bread with Garlic Butter

White Spot Restaurants

200 kcal
Spinach & Artichoke Quesadilla, Add Side of Cilantro Sour Cream

White Spot Restaurants

40 kcal
Spinach & Artichoke Quesadilla, Add Side of Fire Roasted Sauce

White Spot Restaurants

20 kcal
Meal Side, MR. GREEK Potatoes

Mr Greek Restaurants

140 kcal
The White Spot Club Sandwich

White Spot Restaurants

890 kcal
The White Spot Club without Sauce

White Spot Restaurants

560 kcal
Catering, White Cheddar Mashed Potatoes

BJ's Restaurants

3290 kcal

Side of Smashbrown Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Side of Smashbrown Potatoes?

A typical serving 1 serving (113 grams) of Side of Smashbrown Potatoes contains approximately 320 calories.

You can check the exact calorie content by logging Side of Smashbrown Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Smashbrown Potatoes have?

The amount of fat in Side of Smashbrown Potatoes depends on the ingredients and preparation method. On average, one serving 1 serving (113 grams) of Side of Smashbrown Potatoes contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Smashbrown Potatoes have?

The protein content in Side of Smashbrown Potatoes depends on the ingredients exists in it. On average, 1 serving (113 grams) of Side of Smashbrown Potatoes contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Smashbrown Potatoes, Download Nutribit app for healthier you!

How much sugar does a Side of Smashbrown Potatoes have?

On average, 1 serving (113 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Smashbrown Potatoes.

How Much carbohydrates (carbs) is in Side of Smashbrown Potatoes?

The amount of carbohydrates (carbs) in Side of Smashbrown Potatoes depends on its serving size and preparation. On average, 1 serving (113 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Smashbrown Potatoes.

How Much Fiber is in Side of Smashbrown Potatoes?

Side of Smashbrown Potatoes contains approximately 0 grams of fiber in 1 serving (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Smashbrown Potatoes for healthier you!

What vitamins and minerals are in a Side of Smashbrown Potatoes?

Vitamins in Side of Smashbrown Potatoes:

  • Vitamin C:Side of Smashbrown Potatoes has 30 mg of Vitamin C.

Side of Smashbrown Potatoes contains following minerals:

  • Side of Smashbrown Potatoes has 26mg of Calcium.
  • Side of Smashbrown Potatoes has 280mg of Sodium, Na.
  • Side of Smashbrown Potatoes has 0.72mg of Iron.

General

Does Side of Smashbrown Potatoes contain caffeine?

Side of Smashbrown Potatoes does not contain any caffeine.

Does Side of Smashbrown Potatoes contain alcohol?

Side of Smashbrown Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Smashbrown Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Smashbrown Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Smashbrown Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Smashbrown Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Smashbrown Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Smashbrown Potatoes for free?

Yes! Since Side of Smashbrown Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Smashbrown Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Side of Smashbrown Potatoes and adds it to your daily hydration log. Simply log Side of Smashbrown Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Smashbrown Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Smashbrown Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Smashbrown Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Smashbrown Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Smashbrown Potatoes

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Side of Smashbrown Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP