Side of Mashed Potatoes

Smitty's

8.65

% from protein

67.03

% from carbs

67.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz
Amount per serving
Calories
31.7
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.3 g
1.3%
Trans Fats 0.2 g
Sodium, Na 126.7 mg
5.5%
Total Carbohydrates 5.2 g
1.9%
Fiber 0.5 g
1.8%
Sugars 0.2 g
0.3%
Protein 0.7 g
1.3%

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Side of Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Side of Mashed Potatoes?

A typical serving 6 oz of Side of Mashed Potatoes contains approximately 190 calories.

You can check the exact calorie content by logging Side of Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Mashed Potatoes have?

The amount of fat in Side of Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 6 oz of Side of Mashed Potatoes contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Mashed Potatoes have?

The protein content in Side of Mashed Potatoes depends on the ingredients exists in it. On average, 6 oz of Side of Mashed Potatoes contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Side of Mashed Potatoes have?

On average, 6 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Mashed Potatoes.

How Much carbohydrates (carbs) is in Side of Mashed Potatoes?

The amount of carbohydrates (carbs) in Side of Mashed Potatoes depends on its serving size and preparation. On average, 6 oz contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Mashed Potatoes.

How Much Fiber is in Side of Mashed Potatoes?

Side of Mashed Potatoes contains approximately 3 grams of fiber in 6 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Mashed Potatoes for healthier you!

What vitamins and minerals are in a Side of Mashed Potatoes?

Side of Mashed Potatoes contains following minerals:

  • Side of Mashed Potatoes has 760mg of Sodium, Na.

General

Does Side of Mashed Potatoes contain caffeine?

Side of Mashed Potatoes does not contain any caffeine.

Does Side of Mashed Potatoes contain alcohol?

Side of Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Mashed Potatoes for free?

Yes! Since Side of Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Side of Mashed Potatoes and adds it to your daily hydration log. Simply log Side of Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Mashed Potatoes

Sodium, Na in Side of Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Side of Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of Mashed Potatoes supports nerve function.

Supports Nerve Function in Side of Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Side of Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of Mashed Potatoes supports muscle function.

Aids Muscle Function in Side of Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Side of Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of Mashed Potatoes helps balance pH levels.

Balances pH Levels in Side of Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of Mashed Potatoes supports bone health.

Supports Bone Health in Side of Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 6 oz Side of Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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