Side of Scrambled Eggs
White Spot Restaurants
26.29
% from protein1.88
% from carbs1.88
% from fatNutrition Facts
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Side of Scrambled Eggs Nutrients FAQs
Nutrients
- Vitamin A:Side of Scrambled Eggs has 750 IU of Vitamin A.
- Side of Scrambled Eggs has 104mg of Calcium.
- Side of Scrambled Eggs has 260mg of Sodium, Na.
- Side of Scrambled Eggs has 2.7mg of Iron.
What is the calorie content of Side of Scrambled Eggs?
A typical serving 1 serving (122 grams) of Side of Scrambled Eggs contains approximately 220 calories.
You can check the exact calorie content by logging Side of Scrambled Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Scrambled Eggs have?
The amount of fat in Side of Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (122 grams) of Side of Scrambled Eggs contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Scrambled Eggs have?
The protein content in Side of Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving (122 grams) of Side of Scrambled Eggs contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Scrambled Eggs, Download Nutribit app for healthier you!
How much sugar does a Side of Scrambled Eggs have?
On average, 1 serving (122 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Scrambled Eggs.
How Much carbohydrates (carbs) is in Side of Scrambled Eggs?
The amount of carbohydrates (carbs) in Side of Scrambled Eggs depends on its serving size and preparation. On average, 1 serving (122 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Scrambled Eggs.
How Much Fiber is in Side of Scrambled Eggs?
Side of Scrambled Eggs contains approximately 0 grams of fiber in 1 serving (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Scrambled Eggs for healthier you!
What vitamins and minerals are in a Side of Scrambled Eggs?
Vitamins in Side of Scrambled Eggs:
Side of Scrambled Eggs contains following minerals:
General
Does Side of Scrambled Eggs contain caffeine?
Side of Scrambled Eggs does not contain any caffeine.
Does Side of Scrambled Eggs contain alcohol?
Side of Scrambled Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Scrambled Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Scrambled Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Scrambled Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Scrambled Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Scrambled Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Scrambled Eggs for free?
Yes! Since Side of Scrambled Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Scrambled Eggs with water tracking feature?
Nutribit automatically calculates the water content of Side of Scrambled Eggs and adds it to your daily hydration log. Simply log Side of Scrambled Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Scrambled Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Scrambled Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Scrambled Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Scrambled Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Scrambled Eggs
Protein and Vitamin A in Side of Scrambled Eggs supports bone health.
Protein in Side of Scrambled Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Side of Scrambled Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Side of Scrambled Eggs supports building and repairing tissues.
Builds and repairs tissues in Side of Scrambled Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Scrambled Eggs supports immune function.
Supports immune function in Side of Scrambled Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Scrambled Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Scrambled Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Scrambled Eggs provides energy.
Provides energy in Side of Scrambled Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Scrambled Eggs supports muscle growth and strength.
Supports muscle growth and strength in Side of Scrambled Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Scrambled Eggs helps in weight management.
Helps in weight management in Side of Scrambled Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Scrambled Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Scrambled Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Scrambled Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Scrambled Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Side of Scrambled Eggs regulates blood sugar levels.
Regulates blood sugar levels in Side of Scrambled Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Side of Scrambled Eggs supports eye health.
Vitamin A in Side of Scrambled Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Side of Scrambled Eggs boosts immune function.
Vitamin A in Side of Scrambled Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Side of Scrambled Eggs promotes healthy skin.
Vitamin A in Side of Scrambled Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Side of Scrambled Eggs enhances reproductive health.
Vitamin A in Side of Scrambled Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Side of Scrambled Eggs reduces the risk of certain cancers.
Vitamin A in Side of Scrambled Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Side of Scrambled Eggs promotes healthy development during pregnancy.
Vitamin A in Side of Scrambled Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Side of Scrambled Eggs maintains healthy mucous membranes.
Vitamin A in Side of Scrambled Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Side of Scrambled Eggs improves wound healing.
Vitamin A in Side of Scrambled Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Side of Scrambled Eggs may reduce the risk of macular degeneration.
Vitamin A in Side of Scrambled Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Side of Scrambled Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.