Side of Scrambled Eggs

White Spot Restaurants

Total Energy

220

kcal

1.88

% from carbs

26.29

% from protein

71.83

% from fats

In 122 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Cholesterol

445mg

148.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Scrambled Eggs

A typical serving 1 serving of Side of Scrambled Eggs (122 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Scrambled Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (122 grams) of Side of Scrambled Eggs contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Scrambled Eggs depends on the ingredients exists in it. On average, 1 serving of Side of Scrambled Eggs (about 122 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 122 grams) contains about 1 grams of carbohydrates.

Side of Scrambled Eggs contains approximately 0 grams of fiber in 1 serving (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Side of Scrambled Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.