The Spot's Fish & Chips, Side Tartar

White Spot Restaurants

3.52

% from protein

5.29

% from carbs

5.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
210
% Daily value*

Total Fat 23 g
35.4%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 3 g
1.1%

Protein 2 g
4%

Vitamin A 2000 IU

Vitamin C 3.6 mg

Calcium 0 mg

Iron 4.5 mg

The Spot's Fish & Chips, Side Tartar Nutrients FAQs

Nutrients

What is the calorie content of The Spot's Fish & Chips, Side Tartar?

A typical serving 1 serving (44 grams) of The Spot's Fish & Chips, Side Tartar contains approximately 210 calories.

You can check the exact calorie content by logging The Spot's Fish & Chips, Side Tartar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Spot's Fish & Chips, Side Tartar have?

The amount of fat in The Spot's Fish & Chips, Side Tartar depends on the ingredients and preparation method. On average, one serving 1 serving (44 grams) of The Spot's Fish & Chips, Side Tartar contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Spot's Fish & Chips, Side Tartar have?

The protein content in The Spot's Fish & Chips, Side Tartar depends on the ingredients exists in it. On average, 1 serving (44 grams) of The Spot's Fish & Chips, Side Tartar contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from The Spot's Fish & Chips, Side Tartar, Download Nutribit app for healthier you!

How much sugar does a The Spot's Fish & Chips, Side Tartar have?

On average, 1 serving (44 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Spot's Fish & Chips, Side Tartar.

How Much carbohydrates (carbs) is in The Spot's Fish & Chips, Side Tartar?

The amount of carbohydrates (carbs) in The Spot's Fish & Chips, Side Tartar depends on its serving size and preparation. On average, 1 serving (44 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Spot's Fish & Chips, Side Tartar.

How Much Fiber is in The Spot's Fish & Chips, Side Tartar?

The Spot's Fish & Chips, Side Tartar contains approximately 0 grams of fiber in 1 serving (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Spot's Fish & Chips, Side Tartar for healthier you!

What vitamins and minerals are in a The Spot's Fish & Chips, Side Tartar?

Vitamins in The Spot's Fish & Chips, Side Tartar:

  • Vitamin A:The Spot's Fish & Chips, Side Tartar has 2000 IU of Vitamin A.
  • Vitamin C:The Spot's Fish & Chips, Side Tartar has 3.6 mg of Vitamin C.

The Spot's Fish & Chips, Side Tartar contains following minerals:

  • The Spot's Fish & Chips, Side Tartar has 240mg of Sodium, Na.
  • The Spot's Fish & Chips, Side Tartar has 4.5mg of Iron.

General

Does The Spot's Fish & Chips, Side Tartar contain caffeine?

The Spot's Fish & Chips, Side Tartar does not contain any caffeine.

Does The Spot's Fish & Chips, Side Tartar contain alcohol?

The Spot's Fish & Chips, Side Tartar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Spot's Fish & Chips, Side Tartar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Spot's Fish & Chips, Side Tartar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Spot's Fish & Chips, Side Tartar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Spot's Fish & Chips, Side Tartar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Spot's Fish & Chips, Side Tartar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Spot's Fish & Chips, Side Tartar for free?

Yes absolutely, Since The Spot's Fish & Chips, Side Tartar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Spot's Fish & Chips, Side Tartar with water tracking feature?

The Spot's Fish & Chips, Side Tartar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes The Spot's Fish & Chips, Side Tartar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Spot's Fish & Chips, Side Tartar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Spot's Fish & Chips, Side Tartar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Spot's Fish & Chips, Side Tartar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Spot's Fish & Chips, Side Tartar

Vitamin A in The Spot's Fish & Chips, Side Tartar supports eye health.

Vitamin A in The Spot's Fish & Chips, Side Tartar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The Spot's Fish & Chips, Side Tartar boosts immune function.

Vitamin A in The Spot's Fish & Chips, Side Tartar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The Spot's Fish & Chips, Side Tartar promotes healthy skin.

Vitamin A in The Spot's Fish & Chips, Side Tartar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The Spot's Fish & Chips, Side Tartar enhances reproductive health.

Vitamin A in The Spot's Fish & Chips, Side Tartar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The Spot's Fish & Chips, Side Tartar supports bone health.

Vitamin A in The Spot's Fish & Chips, Side Tartar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in The Spot's Fish & Chips, Side Tartar reduces the risk of certain cancers.

Vitamin A in The Spot's Fish & Chips, Side Tartar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The Spot's Fish & Chips, Side Tartar promotes healthy development during pregnancy.

Vitamin A in The Spot's Fish & Chips, Side Tartar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The Spot's Fish & Chips, Side Tartar maintains healthy mucous membranes.

Vitamin A in The Spot's Fish & Chips, Side Tartar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The Spot's Fish & Chips, Side Tartar improves wound healing.

Vitamin A in The Spot's Fish & Chips, Side Tartar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The Spot's Fish & Chips, Side Tartar may reduce the risk of macular degeneration.

Vitamin A in The Spot's Fish & Chips, Side Tartar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving The Spot's Fish & Chips, Side Tartar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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