Breakfast Hash, Spicy Southwest, Freeze Dried
Mountain House
17.67
% from protein49.8
% from carbs49.8
% from fatNutrition Facts
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Breakfast Hash, Spicy Southwest, Freeze Dried Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Hash, Spicy Southwest, Freeze Dried has 750 IU of Vitamin A.
- Vitamin C:Breakfast Hash, Spicy Southwest, Freeze Dried has 15 mg of Vitamin C.
- Breakfast Hash, Spicy Southwest, Freeze Dried has 52mg of Calcium.
- Breakfast Hash, Spicy Southwest, Freeze Dried has 750mg of Sodium, Na.
- Breakfast Hash, Spicy Southwest, Freeze Dried has 1.8mg of Iron.
What is the calorie content of Breakfast Hash, Spicy Southwest, Freeze Dried?
A typical serving 0.75 cup dry mix (55 grams) of Breakfast Hash, Spicy Southwest, Freeze Dried contains approximately 250 calories.
You can check the exact calorie content by logging Breakfast Hash, Spicy Southwest, Freeze Dried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Hash, Spicy Southwest, Freeze Dried have?
The amount of fat in Breakfast Hash, Spicy Southwest, Freeze Dried depends on the ingredients and preparation method. On average, one serving 0.75 cup dry mix (55 grams) of Breakfast Hash, Spicy Southwest, Freeze Dried contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Hash, Spicy Southwest, Freeze Dried have?
The protein content in Breakfast Hash, Spicy Southwest, Freeze Dried depends on the ingredients exists in it. On average, 0.75 cup dry mix (55 grams) of Breakfast Hash, Spicy Southwest, Freeze Dried contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Hash, Spicy Southwest, Freeze Dried, Download Nutribit app for healthier you!
How much sugar does a Breakfast Hash, Spicy Southwest, Freeze Dried have?
On average, 0.75 cup dry mix (55 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Hash, Spicy Southwest, Freeze Dried.
How Much carbohydrates (carbs) is in Breakfast Hash, Spicy Southwest, Freeze Dried?
The amount of carbohydrates (carbs) in Breakfast Hash, Spicy Southwest, Freeze Dried depends on its serving size and preparation. On average, 0.75 cup dry mix (55 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Hash, Spicy Southwest, Freeze Dried.
How Much Fiber is in Breakfast Hash, Spicy Southwest, Freeze Dried?
Breakfast Hash, Spicy Southwest, Freeze Dried contains approximately 5 grams of fiber in 0.75 cup dry mix (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Hash, Spicy Southwest, Freeze Dried for healthier you!
What vitamins and minerals are in a Breakfast Hash, Spicy Southwest, Freeze Dried?
Vitamins in Breakfast Hash, Spicy Southwest, Freeze Dried:
Breakfast Hash, Spicy Southwest, Freeze Dried contains following minerals:
General
Does Breakfast Hash, Spicy Southwest, Freeze Dried contain caffeine?
Breakfast Hash, Spicy Southwest, Freeze Dried does not contain any caffeine.
Does Breakfast Hash, Spicy Southwest, Freeze Dried contain alcohol?
Breakfast Hash, Spicy Southwest, Freeze Dried does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Hash, Spicy Southwest, Freeze Dried?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Hash, Spicy Southwest, Freeze Dried and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Hash, Spicy Southwest, Freeze Dried quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Hash, Spicy Southwest, Freeze Dried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Hash, Spicy Southwest, Freeze Dried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Hash, Spicy Southwest, Freeze Dried for free?
Yes! Since Breakfast Hash, Spicy Southwest, Freeze Dried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Hash, Spicy Southwest, Freeze Dried with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Hash, Spicy Southwest, Freeze Dried and adds it to your daily hydration log. Simply log Breakfast Hash, Spicy Southwest, Freeze Dried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Hash, Spicy Southwest, Freeze Dried as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Hash, Spicy Southwest, Freeze Dried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Hash, Spicy Southwest, Freeze Dried nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Hash, Spicy Southwest, Freeze Dried data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Hash, Spicy Southwest, Freeze Dried
Protein and Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried supports bone health.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried supports building and repairing tissues.
Builds and repairs tissues in Breakfast Hash, Spicy Southwest, Freeze Dried is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried supports immune function.
Supports immune function in Breakfast Hash, Spicy Southwest, Freeze Dried is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Hash, Spicy Southwest, Freeze Dried is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried provides energy.
Provides energy in Breakfast Hash, Spicy Southwest, Freeze Dried can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Hash, Spicy Southwest, Freeze Dried is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried helps in weight management.
Helps in weight management in Breakfast Hash, Spicy Southwest, Freeze Dried promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Hash, Spicy Southwest, Freeze Dried is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Hash, Spicy Southwest, Freeze Dried is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Hash, Spicy Southwest, Freeze Dried regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Hash, Spicy Southwest, Freeze Dried helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried supports digestion.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried supports heart health.
Soluble fiber in Breakfast Hash, Spicy Southwest, Freeze Dried can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried aids in weight management.
Fiber-rich foods in Breakfast Hash, Spicy Southwest, Freeze Dried increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried regulates blood sugar.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried promotes gut health.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried lowers the risk of colon cancer.
A high-fiber diet from Breakfast Hash, Spicy Southwest, Freeze Dried is linked to a reduced risk of colon cancer.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried improves skin health.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried helps lower blood pressure.
Adequate fiber in Breakfast Hash, Spicy Southwest, Freeze Dried may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried boosts immune function.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried reduces the risk of type 2 diabetes.
Fiber in Breakfast Hash, Spicy Southwest, Freeze Dried can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried supports eye health.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried boosts immune function.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried promotes healthy skin.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried enhances reproductive health.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried reduces the risk of certain cancers.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried promotes healthy development during pregnancy.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried maintains healthy mucous membranes.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried improves wound healing.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried may reduce the risk of macular degeneration.
Vitamin A in Breakfast Hash, Spicy Southwest, Freeze Dried, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried supports fluid balance.
Maintains Fluid Balance in Breakfast Hash, Spicy Southwest, Freeze Dried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried supports nerve function.
Supports Nerve Function in Breakfast Hash, Spicy Southwest, Freeze Dried helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Hash, Spicy Southwest, Freeze Dried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried supports muscle function.
Aids Muscle Function in Breakfast Hash, Spicy Southwest, Freeze Dried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Hash, Spicy Southwest, Freeze Dried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried helps balance pH levels.
Balances pH Levels in Breakfast Hash, Spicy Southwest, Freeze Dried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Hash, Spicy Southwest, Freeze Dried supports bone health.
Supports Bone Health in Breakfast Hash, Spicy Southwest, Freeze Dried helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.75 cup dry mix Breakfast Hash, Spicy Southwest, Freeze Dried
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.