Hash de chorizo de camote
Common Food
14.26
% from protein24.48
% from carbs24.48
% from fatNutrition Facts
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Hash de chorizo de camote Nutrients FAQs
Nutrients
- Vitamin A:Hash de chorizo de camote has 71.4965 IU of Vitamin A.
- Vitamin B-12:Hash de chorizo de camote has 0.9388 UG of Vitamin B-12.
- Vitamin B-6:Hash de chorizo de camote has 0.5771 mg of Vitamin B-6.
- Vitamin C:Hash de chorizo de camote has 20.6765 mg of Vitamin C.
- Vitamin D:Hash de chorizo de camote has 28.5205 IU of Vitamin D.
- Hash de chorizo de camote has 54.2474mg of Calcium.
- Hash de chorizo de camote has 1886.6279mg of Sodium, Na.
- Hash de chorizo de camote has 664.6698mg of Potassium, K.
- Hash de chorizo de camote has 1.5486mg of Iron.
What is the calorie content of Hash de chorizo de camote?
A typical serving 1 taza (190.59 grams) of Hash de chorizo de camote contains approximately 383 calories.
You can check the exact calorie content by logging Hash de chorizo de camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash de chorizo de camote have?
The amount of fat in Hash de chorizo de camote depends on the ingredients and preparation method. On average, one serving 1 taza (190.59 grams) of Hash de chorizo de camote contains approximately 26.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash de chorizo de camote have?
The protein content in Hash de chorizo de camote depends on the ingredients exists in it. On average, 1 taza (190.59 grams) of Hash de chorizo de camote contains approximately 13.67 grams of protein.
Know your exact protein requirement and how much protein you get from Hash de chorizo de camote, Download Nutribit app for healthier you!
How much sugar does a Hash de chorizo de camote have?
On average, 1 taza (190.59 grams) contains about 7.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash de chorizo de camote.
How Much carbohydrates (carbs) is in Hash de chorizo de camote?
The amount of carbohydrates (carbs) in Hash de chorizo de camote depends on its serving size and preparation. On average, 1 taza (190.59 grams) contains about 23.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash de chorizo de camote.
How Much Fiber is in Hash de chorizo de camote?
Hash de chorizo de camote contains approximately 3.68 grams of fiber in 1 taza (190.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash de chorizo de camote for healthier you!
What vitamins and minerals are in a Hash de chorizo de camote?
Vitamins in Hash de chorizo de camote:
Hash de chorizo de camote contains following minerals:
General
Does Hash de chorizo de camote contain caffeine?
Hash de chorizo de camote does not contain any caffeine.
Does Hash de chorizo de camote contain alcohol?
Hash de chorizo de camote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash de chorizo de camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash de chorizo de camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash de chorizo de camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash de chorizo de camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash de chorizo de camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash de chorizo de camote for free?
Yes! Since Hash de chorizo de camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash de chorizo de camote with water tracking feature?
Nutribit automatically calculates the water content of Hash de chorizo de camote and adds it to your daily hydration log. Simply log Hash de chorizo de camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash de chorizo de camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash de chorizo de camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash de chorizo de camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash de chorizo de camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash de chorizo de camote
Protein and Vitamin B-12 in Hash de chorizo de camote supports bone health.
Protein in Hash de chorizo de camote plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hash de chorizo de camote is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hash de chorizo de camote supports building and repairing tissues.
Builds and repairs tissues in Hash de chorizo de camote is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hash de chorizo de camote supports immune function.
Supports immune function in Hash de chorizo de camote is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hash de chorizo de camote helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hash de chorizo de camote is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hash de chorizo de camote provides energy.
Provides energy in Hash de chorizo de camote can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hash de chorizo de camote supports muscle growth and strength.
Supports muscle growth and strength in Hash de chorizo de camote is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hash de chorizo de camote helps in weight management.
Helps in weight management in Hash de chorizo de camote promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hash de chorizo de camote aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hash de chorizo de camote is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hash de chorizo de camote improves skin, hair, and nails.
Improves skin, hair, and nails in Hash de chorizo de camote is essential for the health and growth of hair, skin, and nails.
Protein in Hash de chorizo de camote regulates blood sugar levels.
Regulates blood sugar levels in Hash de chorizo de camote helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hash de chorizo de camote supports brain health
{{vitamin}} in Hash de chorizo de camote supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hash de chorizo de camote boosts immune function
{{vitamin}} in Hash de chorizo de camote boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hash de chorizo de camote promotes red blood cell production
{{vitamin}} in Hash de chorizo de camote promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hash de chorizo de camote reduces symptoms of PMS
{{vitamin}} in Hash de chorizo de camote reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hash de chorizo de camote supports heart health
{{vitamin}} in Hash de chorizo de camote supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hash de chorizo de camote aids in protein metabolism
{{vitamin}} in Hash de chorizo de camote aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hash de chorizo de camote improves mood and reduces depression
{{vitamin}} in Hash de chorizo de camote improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hash de chorizo de camote supports healthy pregnancy
{{vitamin}} in Hash de chorizo de camote supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hash de chorizo de camote helps prevent anemia
{{vitamin}} in Hash de chorizo de camote helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hash de chorizo de camote reduces nausea during pregnancy
{{vitamin}} in Hash de chorizo de camote reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hash de chorizo de camote supports red blood cell production
Vitamin B12 in Hash de chorizo de camote plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hash de chorizo de camote boosts energy levels
Vitamin B12 in Hash de chorizo de camote aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hash de chorizo de camote promotes brain health
Vitamin B12 in Hash de chorizo de camote supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hash de chorizo de camote aids in DNA synthesis
Vitamin B12 in Hash de chorizo de camote is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hash de chorizo de camote improves mood and mental health
Vitamin B12 in Hash de chorizo de camote helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hash de chorizo de camote maintains healthy skin, hair, and nails
Vitamin B12 in Hash de chorizo de camote contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hash de chorizo de camote prevents birth defects
Vitamin B12 in Hash de chorizo de camote during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hash de chorizo de camote reduces risk of macular degeneration
Vitamin B12 in Hash de chorizo de camote lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hash de chorizo de camote supports cardiovascular health
Vitamin B12 in Hash de chorizo de camote helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hash de chorizo de camote supports antioxidant protection.
Antioxidant Protection in Hash de chorizo de camote helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hash de chorizo de camote supports thyroid function.
Thyroid Function in Hash de chorizo de camote helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hash de chorizo de camote supports immune system health.
Immune System Support in Hash de chorizo de camote enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hash de chorizo de camote supports heart health.
Heart Health in Hash de chorizo de camote helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hash de chorizo de camote supports cancer prevention.
Cancer Prevention in Hash de chorizo de camote helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hash de chorizo de camote supports cognitive function.
Cognitive Function in Hash de chorizo de camote may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hash de chorizo de camote supports skin health.
Skin Health in Hash de chorizo de camote helps protect the skin from UV damage and supports wound healing.
Selenium in Hash de chorizo de camote supports reproductive health.
Reproductive Health in Hash de chorizo de camote regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hash de chorizo de camote provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hash de chorizo de camote helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hash de chorizo de camote supports fluid balance.
Maintains Fluid Balance in Hash de chorizo de camote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash de chorizo de camote supports nerve function.
Supports Nerve Function in Hash de chorizo de camote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash de chorizo de camote helps regulate blood pressure.
Regulates Blood Pressure in Hash de chorizo de camote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash de chorizo de camote supports muscle function.
Aids Muscle Function in Hash de chorizo de camote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash de chorizo de camote aids nutrient absorption.
Improves Nutrient Absorption in Hash de chorizo de camote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash de chorizo de camote helps balance pH levels.
Balances pH Levels in Hash de chorizo de camote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash de chorizo de camote supports bone health.
Supports Bone Health in Hash de chorizo de camote helps retain calcium and prevent the loss of bone density over time.
Zinc in Hash de chorizo de camote boosts immune system
Boosts Immune System in Hash de chorizo de camote is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hash de chorizo de camote promotes wound healing
Promotes Wound Healing in Hash de chorizo de camote plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hash de chorizo de camote supports growth and development
Supports Growth and Development in Hash de chorizo de camote is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hash de chorizo de camote improves skin health
Improves Skin Health in Hash de chorizo de camote helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hash de chorizo de camote enhances brain function
Enhances Brain Function in Hash de chorizo de camote is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hash de chorizo de camote regulates hormonal balance
Regulates Hormonal Balance in Hash de chorizo de camote helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hash de chorizo de camote supports healthy vision
Supports Healthy Vision in Hash de chorizo de camote is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hash de chorizo de camote improves digestive health
Improves Digestive Health in Hash de chorizo de camote supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hash de chorizo de camote maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hash de chorizo de camote plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hash de chorizo de camote reduces inflammation
Reduces Inflammation in Hash de chorizo de camote has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 383 calories?
The amount of exercise required to burn off 1 taza Hash de chorizo de camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.