Turkey & Cheddar Club Sandwich
On The Go
35.29
% from protein31.02
% from carbs31.02
% from fatNutrition Facts
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Turkey & Cheddar Club Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheddar Club Sandwich has 1500 IU of Vitamin A.
- Vitamin C:Turkey & Cheddar Club Sandwich has 4.8 mg of Vitamin C.
- Turkey & Cheddar Club Sandwich has 325mg of Calcium.
- Turkey & Cheddar Club Sandwich has 1080mg of Sodium, Na.
- Turkey & Cheddar Club Sandwich has 2.7mg of Iron.
What is the calorie content of Turkey & Cheddar Club Sandwich?
A typical serving 1 sandwich (214 grams) of Turkey & Cheddar Club Sandwich contains approximately 380 calories.
You can check the exact calorie content by logging Turkey & Cheddar Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Club Sandwich have?
The amount of fat in Turkey & Cheddar Club Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Turkey & Cheddar Club Sandwich contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Club Sandwich have?
The protein content in Turkey & Cheddar Club Sandwich depends on the ingredients exists in it. On average, 1 sandwich (214 grams) of Turkey & Cheddar Club Sandwich contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Club Sandwich have?
On average, 1 sandwich (214 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Club Sandwich.
How Much carbohydrates (carbs) is in Turkey & Cheddar Club Sandwich?
The amount of carbohydrates (carbs) in Turkey & Cheddar Club Sandwich depends on its serving size and preparation. On average, 1 sandwich (214 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Club Sandwich.
How Much Fiber is in Turkey & Cheddar Club Sandwich?
Turkey & Cheddar Club Sandwich contains approximately 4 grams of fiber in 1 sandwich (214 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Club Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Club Sandwich?
Vitamins in Turkey & Cheddar Club Sandwich:
Turkey & Cheddar Club Sandwich contains following minerals:
General
Does Turkey & Cheddar Club Sandwich contain caffeine?
Turkey & Cheddar Club Sandwich does not contain any caffeine.
Does Turkey & Cheddar Club Sandwich contain alcohol?
Turkey & Cheddar Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Club Sandwich for free?
Yes! Since Turkey & Cheddar Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Club Sandwich and adds it to your daily hydration log. Simply log Turkey & Cheddar Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Club Sandwich
Protein and Vitamin A in Turkey & Cheddar Club Sandwich supports bone health.
Protein in Turkey & Cheddar Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Cheddar Club Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Cheddar Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Club Sandwich supports immune function.
Supports immune function in Turkey & Cheddar Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Club Sandwich provides energy.
Provides energy in Turkey & Cheddar Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Club Sandwich helps in weight management.
Helps in weight management in Turkey & Cheddar Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Cheddar Club Sandwich supports eye health.
Vitamin A in Turkey & Cheddar Club Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Cheddar Club Sandwich boosts immune function.
Vitamin A in Turkey & Cheddar Club Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Cheddar Club Sandwich promotes healthy skin.
Vitamin A in Turkey & Cheddar Club Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Cheddar Club Sandwich enhances reproductive health.
Vitamin A in Turkey & Cheddar Club Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Cheddar Club Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey & Cheddar Club Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Cheddar Club Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey & Cheddar Club Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Cheddar Club Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey & Cheddar Club Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Cheddar Club Sandwich improves wound healing.
Vitamin A in Turkey & Cheddar Club Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Cheddar Club Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey & Cheddar Club Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Cheddar Club Sandwich supports bone health.
Calcium in Turkey & Cheddar Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Club Sandwich supports muscle function.
Calcium in Turkey & Cheddar Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Club Sandwich supports heart health.
Calcium in Turkey & Cheddar Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Club Sandwich supports nerve transmission.
Calcium in Turkey & Cheddar Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Club Sandwich supports blood clotting.
Calcium in Turkey & Cheddar Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Club Sandwich supports hormonal secretion.
Calcium in Turkey & Cheddar Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Club Sandwich supports weight management.
Calcium in Turkey & Cheddar Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Club Sandwich supports dental health.
Calcium in Turkey & Cheddar Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Club Sandwich supports blood pressure regulation.
Calcium in Turkey & Cheddar Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Club Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Club Sandwich supports nerve function.
Supports Nerve Function in Turkey & Cheddar Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Club Sandwich supports muscle function.
Aids Muscle Function in Turkey & Cheddar Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Club Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Club Sandwich supports bone health.
Supports Bone Health in Turkey & Cheddar Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheddar Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.