Club Sandwich on White

Amato's

Total Energy

620

kcal

35.67

% from carbs

24.2

% from protein

40.13

% from fats

In 1 oz

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

2330mg

101.3%

Total Carbohydrates

56g

20.4%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

38g

76%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Club Sandwich on White

A typical serving 12.3 oz of Club Sandwich on White (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Club Sandwich on White depends on the ingredients and preparation method. On average, one serving 12.3 oz (null grams) of Club Sandwich on White contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Club Sandwich on White depends on the ingredients exists in it. On average, 12.3 oz of Club Sandwich on White (about null grams) contains approximately 38 grams of protein.

On average, 12.3 oz (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about null grams) contains about 56 grams of carbohydrates.

Club Sandwich on White contains approximately 5 grams of fiber in 12.3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Club on White

Fresh & Ready Foods

380 kcal

How to burn 620 calories?

The amount of exercise required to burn off 12.3 oz Club Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.