Club Sandwich on White

Amato's

24.2

% from protein

35.67

% from carbs

35.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.08130081300813008 oz
Amount per serving
Calories
50.4
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.7 g
3.3%

Cholesterol 6.1 mg
2%

Sodium, Na 189.4 mg
8.2%

Total Carbohydrates 4.6 g
1.7%

Fiber 0.4 g
1.5%

Sugars 0.7 g
1.3%

Protein 3.1 g
6.2%

Vitamin A 122 IU

Vitamin C 2.2 mg

Calcium 21.1 mg

Iron 0.4 mg

Club Sandwich on White Nutrients FAQs

Nutrients

What is the calorie content of Club Sandwich on White?

A typical serving 12.3 oz of Club Sandwich on White contains approximately 620 calories.

You can check the exact calorie content by logging Club Sandwich on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Club Sandwich on White have?

The amount of fat in Club Sandwich on White depends on the ingredients and preparation method. On average, one serving 12.3 oz of Club Sandwich on White contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Club Sandwich on White have?

The protein content in Club Sandwich on White depends on the ingredients exists in it. On average, 12.3 oz of Club Sandwich on White contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Club Sandwich on White, Download Nutribit app for healthier you!

How much sugar does a Club Sandwich on White have?

On average, 12.3 oz contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sandwich on White.

How Much carbohydrates (carbs) is in Club Sandwich on White?

The amount of carbohydrates (carbs) in Club Sandwich on White depends on its serving size and preparation. On average, 12.3 oz contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Club Sandwich on White.

How Much Fiber is in Club Sandwich on White?

Club Sandwich on White contains approximately 5 grams of fiber in 12.3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sandwich on White for healthier you!

What vitamins and minerals are in a Club Sandwich on White?

Vitamins in Club Sandwich on White:

  • Vitamin A:Club Sandwich on White has 1500 IU of Vitamin A.
  • Vitamin C:Club Sandwich on White has 27 mg of Vitamin C.

Club Sandwich on White contains following minerals:

  • Club Sandwich on White has 260mg of Calcium.
  • Club Sandwich on White has 2330mg of Sodium, Na.
  • Club Sandwich on White has 4.5mg of Iron.

General

Does Club Sandwich on White contain caffeine?

Club Sandwich on White does not contain any caffeine.

Does Club Sandwich on White contain alcohol?

Club Sandwich on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Club Sandwich on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sandwich on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Club Sandwich on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Club Sandwich on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sandwich on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Club Sandwich on White for free?

Yes! Since Club Sandwich on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Club Sandwich on White with water tracking feature?

Nutribit automatically calculates the water content of Club Sandwich on White and adds it to your daily hydration log. Simply log Club Sandwich on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Club Sandwich on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Club Sandwich on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Club Sandwich on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Club Sandwich on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Club Sandwich on White

Protein and Vitamin A in Club Sandwich on White supports bone health.

  • Protein in Club Sandwich on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Club Sandwich on White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Club Sandwich on White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Club Sandwich on White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Club Sandwich on White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Club Sandwich on White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Club Sandwich on White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Club Sandwich on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Club Sandwich on White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Club Sandwich on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Club Sandwich on White aids weight management by helping you feel full longer.

Fiber-rich carbs from Club Sandwich on White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Club Sandwich on White enhances brain function and helps improve memory and focus.

Glucose from Club Sandwich on White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Club Sandwich on White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Club Sandwich on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Club Sandwich on White promotes gut health by feeding beneficial gut bacteria.

Fiber in Club Sandwich on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Club Sandwich on White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Club Sandwich on White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Club Sandwich on White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Club Sandwich on White, help regulate blood pressure and reduce hypertension risk.

Protein in Club Sandwich on White supports building and repairing tissues.

Builds and repairs tissues in Club Sandwich on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Club Sandwich on White supports immune function.

Supports immune function in Club Sandwich on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Club Sandwich on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Club Sandwich on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Club Sandwich on White provides energy.

Provides energy in Club Sandwich on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Club Sandwich on White supports muscle growth and strength.

Supports muscle growth and strength in Club Sandwich on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Club Sandwich on White helps in weight management.

Helps in weight management in Club Sandwich on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Club Sandwich on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Club Sandwich on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Club Sandwich on White improves skin, hair, and nails.

Improves skin, hair, and nails in Club Sandwich on White is essential for the health and growth of hair, skin, and nails.

Protein in Club Sandwich on White regulates blood sugar levels.

Regulates blood sugar levels in Club Sandwich on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Club Sandwich on White supports digestion.

Fiber in Club Sandwich on White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Club Sandwich on White supports heart health.

Soluble fiber in Club Sandwich on White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Club Sandwich on White aids in weight management.

Fiber-rich foods in Club Sandwich on White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Club Sandwich on White regulates blood sugar.

Fiber in Club Sandwich on White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Club Sandwich on White promotes gut health.

Fiber in Club Sandwich on White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Club Sandwich on White lowers the risk of colon cancer.

A high-fiber diet from Club Sandwich on White is linked to a reduced risk of colon cancer.

Fiber in Club Sandwich on White improves skin health.

Fiber in Club Sandwich on White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Club Sandwich on White helps lower blood pressure.

Adequate fiber in Club Sandwich on White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Club Sandwich on White boosts immune function.

Fiber in Club Sandwich on White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Club Sandwich on White reduces the risk of type 2 diabetes.

Fiber in Club Sandwich on White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Club Sandwich on White supports eye health.

Vitamin A in Club Sandwich on White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Club Sandwich on White boosts immune function.

Vitamin A in Club Sandwich on White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Club Sandwich on White promotes healthy skin.

Vitamin A in Club Sandwich on White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Club Sandwich on White enhances reproductive health.

Vitamin A in Club Sandwich on White plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Club Sandwich on White reduces the risk of certain cancers.

Vitamin A in Club Sandwich on White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Club Sandwich on White promotes healthy development during pregnancy.

Vitamin A in Club Sandwich on White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Club Sandwich on White maintains healthy mucous membranes.

Vitamin A in Club Sandwich on White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Club Sandwich on White improves wound healing.

Vitamin A in Club Sandwich on White promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Club Sandwich on White may reduce the risk of macular degeneration.

Vitamin A in Club Sandwich on White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Club Sandwich on White supports bone health.

Calcium in Club Sandwich on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Club Sandwich on White supports muscle function.

Calcium in Club Sandwich on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Club Sandwich on White supports heart health.

Calcium in Club Sandwich on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Club Sandwich on White supports nerve transmission.

Calcium in Club Sandwich on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Club Sandwich on White supports blood clotting.

Calcium in Club Sandwich on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Club Sandwich on White supports hormonal secretion.

Calcium in Club Sandwich on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Club Sandwich on White supports weight management.

Calcium in Club Sandwich on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Club Sandwich on White supports dental health.

Calcium in Club Sandwich on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Club Sandwich on White supports blood pressure regulation.

Calcium in Club Sandwich on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Club Sandwich on White supports fluid balance.

Maintains Fluid Balance in Club Sandwich on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Club Sandwich on White supports nerve function.

Supports Nerve Function in Club Sandwich on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Club Sandwich on White helps regulate blood pressure.

Regulates Blood Pressure in Club Sandwich on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Club Sandwich on White supports muscle function.

Aids Muscle Function in Club Sandwich on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Club Sandwich on White aids nutrient absorption.

Improves Nutrient Absorption in Club Sandwich on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Club Sandwich on White helps balance pH levels.

Balances pH Levels in Club Sandwich on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Club Sandwich on White supports bone health.

Supports Bone Health in Club Sandwich on White helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 12.3 oz Club Sandwich on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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