Ham & Brie Scramble
White Spot Restaurants
26.71
% from protein2.67
% from carbs2.67
% from fatNutrition Facts
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Ham & Brie Scramble Nutrients FAQs
Nutrients
- Vitamin A:Ham & Brie Scramble has 2000 IU of Vitamin A.
- Vitamin C:Ham & Brie Scramble has 2.4 mg of Vitamin C.
- Ham & Brie Scramble has 585mg of Calcium.
- Ham & Brie Scramble has 1010mg of Sodium, Na.
- Ham & Brie Scramble has 5.4mg of Iron.
What is the calorie content of Ham & Brie Scramble?
A typical serving 1 serving (321 grams) of Ham & Brie Scramble contains approximately 600 calories.
You can check the exact calorie content by logging Ham & Brie Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Brie Scramble have?
The amount of fat in Ham & Brie Scramble depends on the ingredients and preparation method. On average, one serving 1 serving (321 grams) of Ham & Brie Scramble contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Brie Scramble have?
The protein content in Ham & Brie Scramble depends on the ingredients exists in it. On average, 1 serving (321 grams) of Ham & Brie Scramble contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Brie Scramble, Download Nutribit app for healthier you!
How much sugar does a Ham & Brie Scramble have?
On average, 1 serving (321 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Brie Scramble.
How Much carbohydrates (carbs) is in Ham & Brie Scramble?
The amount of carbohydrates (carbs) in Ham & Brie Scramble depends on its serving size and preparation. On average, 1 serving (321 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Brie Scramble.
How Much Fiber is in Ham & Brie Scramble?
Ham & Brie Scramble contains approximately 1 grams of fiber in 1 serving (321 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Brie Scramble for healthier you!
What vitamins and minerals are in a Ham & Brie Scramble?
Vitamins in Ham & Brie Scramble:
Ham & Brie Scramble contains following minerals:
General
Does Ham & Brie Scramble contain caffeine?
Ham & Brie Scramble does not contain any caffeine.
Does Ham & Brie Scramble contain alcohol?
Ham & Brie Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Brie Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Brie Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Brie Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Brie Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Brie Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Brie Scramble for free?
Yes! Since Ham & Brie Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Brie Scramble with water tracking feature?
Nutribit automatically calculates the water content of Ham & Brie Scramble and adds it to your daily hydration log. Simply log Ham & Brie Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Brie Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Brie Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Brie Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Brie Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Brie Scramble
Protein and Vitamin A in Ham & Brie Scramble supports bone health.
Protein in Ham & Brie Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham & Brie Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham & Brie Scramble supports building and repairing tissues.
Builds and repairs tissues in Ham & Brie Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Brie Scramble supports immune function.
Supports immune function in Ham & Brie Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Brie Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Brie Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Brie Scramble provides energy.
Provides energy in Ham & Brie Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Brie Scramble supports muscle growth and strength.
Supports muscle growth and strength in Ham & Brie Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Brie Scramble helps in weight management.
Helps in weight management in Ham & Brie Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Brie Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Brie Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Brie Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Brie Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Brie Scramble regulates blood sugar levels.
Regulates blood sugar levels in Ham & Brie Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham & Brie Scramble supports eye health.
Vitamin A in Ham & Brie Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham & Brie Scramble boosts immune function.
Vitamin A in Ham & Brie Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham & Brie Scramble promotes healthy skin.
Vitamin A in Ham & Brie Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham & Brie Scramble enhances reproductive health.
Vitamin A in Ham & Brie Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham & Brie Scramble reduces the risk of certain cancers.
Vitamin A in Ham & Brie Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham & Brie Scramble promotes healthy development during pregnancy.
Vitamin A in Ham & Brie Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham & Brie Scramble maintains healthy mucous membranes.
Vitamin A in Ham & Brie Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham & Brie Scramble improves wound healing.
Vitamin A in Ham & Brie Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham & Brie Scramble may reduce the risk of macular degeneration.
Vitamin A in Ham & Brie Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham & Brie Scramble supports bone health.
Calcium in Ham & Brie Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Brie Scramble supports muscle function.
Calcium in Ham & Brie Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Brie Scramble supports heart health.
Calcium in Ham & Brie Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Brie Scramble supports nerve transmission.
Calcium in Ham & Brie Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Brie Scramble supports blood clotting.
Calcium in Ham & Brie Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Brie Scramble supports hormonal secretion.
Calcium in Ham & Brie Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Brie Scramble supports weight management.
Calcium in Ham & Brie Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Brie Scramble supports dental health.
Calcium in Ham & Brie Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Brie Scramble supports blood pressure regulation.
Calcium in Ham & Brie Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Brie Scramble supports fluid balance.
Maintains Fluid Balance in Ham & Brie Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Brie Scramble supports nerve function.
Supports Nerve Function in Ham & Brie Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Brie Scramble helps regulate blood pressure.
Regulates Blood Pressure in Ham & Brie Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Brie Scramble supports muscle function.
Aids Muscle Function in Ham & Brie Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Brie Scramble aids nutrient absorption.
Improves Nutrient Absorption in Ham & Brie Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Brie Scramble helps balance pH levels.
Balances pH Levels in Ham & Brie Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Brie Scramble supports bone health.
Supports Bone Health in Ham & Brie Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Ham & Brie Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.