Chesapeake Benedict
Eggspectation
17.23
% from protein32.81
% from carbs32.81
% from fatNutrition Facts
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Chesapeake Benedict Nutrients FAQs
Nutrients
- Chesapeake Benedict has 1790mg of Sodium, Na.
What is the calorie content of Chesapeake Benedict?
A typical serving 1 Serving of Chesapeake Benedict contains approximately 1210 calories.
You can check the exact calorie content by logging Chesapeake Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chesapeake Benedict have?
The amount of fat in Chesapeake Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving of Chesapeake Benedict contains approximately 67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chesapeake Benedict have?
The protein content in Chesapeake Benedict depends on the ingredients exists in it. On average, 1 Serving of Chesapeake Benedict contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Chesapeake Benedict, Download Nutribit app for healthier you!
How much sugar does a Chesapeake Benedict have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chesapeake Benedict.
How Much carbohydrates (carbs) is in Chesapeake Benedict?
The amount of carbohydrates (carbs) in Chesapeake Benedict depends on its serving size and preparation. On average, 1 Serving contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chesapeake Benedict.
How Much Fiber is in Chesapeake Benedict?
Chesapeake Benedict contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chesapeake Benedict for healthier you!
What vitamins and minerals are in a Chesapeake Benedict?
Chesapeake Benedict contains following minerals:
General
Does Chesapeake Benedict contain caffeine?
Chesapeake Benedict does not contain any caffeine.
Does Chesapeake Benedict contain alcohol?
Chesapeake Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chesapeake Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chesapeake Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chesapeake Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chesapeake Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chesapeake Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chesapeake Benedict for free?
Yes absolutely, Since Chesapeake Benedict does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chesapeake Benedict with water tracking feature?
Chesapeake Benedict does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chesapeake Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chesapeake Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chesapeake Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chesapeake Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chesapeake Benedict
Total Carbohydrates in Chesapeake Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chesapeake Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chesapeake Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chesapeake Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chesapeake Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chesapeake Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chesapeake Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chesapeake Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chesapeake Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Chesapeake Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chesapeake Benedict enhances brain function and helps improve memory and focus.
Glucose from Chesapeake Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chesapeake Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chesapeake Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chesapeake Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Chesapeake Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chesapeake Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chesapeake Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chesapeake Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chesapeake Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Chesapeake Benedict supports building and repairing tissues.
Builds and repairs tissues in Chesapeake Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chesapeake Benedict supports immune function.
Supports immune function in Chesapeake Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chesapeake Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chesapeake Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chesapeake Benedict provides energy.
Provides energy in Chesapeake Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chesapeake Benedict supports muscle growth and strength.
Supports muscle growth and strength in Chesapeake Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chesapeake Benedict helps in weight management.
Helps in weight management in Chesapeake Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chesapeake Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chesapeake Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chesapeake Benedict supports bone health.
Supports bone health in Chesapeake Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chesapeake Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Chesapeake Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Chesapeake Benedict regulates blood sugar levels.
Regulates blood sugar levels in Chesapeake Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chesapeake Benedict supports digestion.
Fiber in Chesapeake Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chesapeake Benedict supports heart health.
Soluble fiber in Chesapeake Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chesapeake Benedict aids in weight management.
Fiber-rich foods in Chesapeake Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chesapeake Benedict regulates blood sugar.
Fiber in Chesapeake Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chesapeake Benedict promotes gut health.
Fiber in Chesapeake Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chesapeake Benedict lowers the risk of colon cancer.
A high-fiber diet from Chesapeake Benedict is linked to a reduced risk of colon cancer.
Fiber in Chesapeake Benedict improves skin health.
Fiber in Chesapeake Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chesapeake Benedict helps lower blood pressure.
Adequate fiber in Chesapeake Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chesapeake Benedict boosts immune function.
Fiber in Chesapeake Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chesapeake Benedict reduces the risk of type 2 diabetes.
Fiber in Chesapeake Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chesapeake Benedict supports fluid balance.
Maintains Fluid Balance in Chesapeake Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chesapeake Benedict supports nerve function.
Supports Nerve Function in Chesapeake Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chesapeake Benedict helps regulate blood pressure.
Regulates Blood Pressure in Chesapeake Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chesapeake Benedict supports muscle function.
Aids Muscle Function in Chesapeake Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chesapeake Benedict aids nutrient absorption.
Improves Nutrient Absorption in Chesapeake Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chesapeake Benedict helps balance pH levels.
Balances pH Levels in Chesapeake Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chesapeake Benedict supports bone health.
Supports Bone Health in Chesapeake Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 1210 calories?
The amount of exercise required to burn off 1 Serving Chesapeake Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.