Waffle Benedict
Eggspectation
12.34
% from protein23.38
% from carbs23.38
% from fatNutrition Facts
More items Like Waffle Benedict
Bagel Benedict
Eggspectation
Breton Benedict
Eggspectation
Chesapeake Benedict
Eggspectation
Chicken Benedict
Eggspectation
Boca Raton Benedict
Eggspectation
Eggs Benedict (Benedict Only)
Another Broken Egg Cafe
Hash Brown Benedict (Benedict Only)
Another Broken Egg Cafe
Smoked Salmon Benedict (Benedict Only)
Another Broken Egg Cafe
Crab Cake Benedict (Benedict Only)
Another Broken Egg Cafe
Eggs Blackstone Benedict (Benedict Only)
Another Broken Egg Cafe
Classic Benedict
IHOP
Barrington Benedict
Egg Harbor Cafe
Florentine Benedict
Mimi's Cafe
California Benedict
Carrows
Country Benedict
Le Peep
Harvest Benedict
Le Peep
TooJay's Benedict
Toojay's Gourmet Deli
Benedict Burger
Another Broken Egg Cafe
Irish Benedict
Jimmy's Egg
Eggs benedict
Common Food
Huevos benedict
Common Food
Country Fried Steak Benedict (Benedict Only)
Another Broken Egg Cafe
1 Egg - No Meat Classic
Eggspectation
Waffle Benedict Nutrients FAQs
Nutrients
- Waffle Benedict has 1230mg of Sodium, Na.
What is the calorie content of Waffle Benedict?
A typical serving 1 Serving of Waffle Benedict contains approximately 1230 calories.
You can check the exact calorie content by logging Waffle Benedict in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle Benedict have?
The amount of fat in Waffle Benedict depends on the ingredients and preparation method. On average, one serving 1 Serving of Waffle Benedict contains approximately 88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle Benedict have?
The protein content in Waffle Benedict depends on the ingredients exists in it. On average, 1 Serving of Waffle Benedict contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle Benedict, Download Nutribit app for healthier you!
How much sugar does a Waffle Benedict have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle Benedict.
How Much carbohydrates (carbs) is in Waffle Benedict?
The amount of carbohydrates (carbs) in Waffle Benedict depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle Benedict.
How Much Fiber is in Waffle Benedict?
Waffle Benedict contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle Benedict for healthier you!
What vitamins and minerals are in a Waffle Benedict?
Waffle Benedict contains following minerals:
General
Does Waffle Benedict contain caffeine?
Waffle Benedict does not contain any caffeine.
Does Waffle Benedict contain alcohol?
Waffle Benedict does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle Benedict?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle Benedict and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle Benedict quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle Benedict in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle Benedict and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle Benedict for free?
Yes absolutely, Since Waffle Benedict does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle Benedict with water tracking feature?
Waffle Benedict does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Waffle Benedict as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle Benedict and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle Benedict nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle Benedict data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle Benedict
Total Carbohydrates in Waffle Benedict provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Waffle Benedict are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Waffle Benedict supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Waffle Benedict aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Waffle Benedict helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Waffle Benedict help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Waffle Benedict helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Waffle Benedict can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Waffle Benedict aids weight management by helping you feel full longer.
Fiber-rich carbs from Waffle Benedict help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Waffle Benedict enhances brain function and helps improve memory and focus.
Glucose from Waffle Benedict is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Waffle Benedict boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Waffle Benedict provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Waffle Benedict promotes gut health by feeding beneficial gut bacteria.
Fiber in Waffle Benedict serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Waffle Benedict improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Waffle Benedict support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Waffle Benedict helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Waffle Benedict, help regulate blood pressure and reduce hypertension risk.
Protein in Waffle Benedict supports building and repairing tissues.
Builds and repairs tissues in Waffle Benedict is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Waffle Benedict supports immune function.
Supports immune function in Waffle Benedict is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Waffle Benedict helps regulate enzymes and hormones.
Regulates enzymes and hormones in Waffle Benedict is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Waffle Benedict provides energy.
Provides energy in Waffle Benedict can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Waffle Benedict supports muscle growth and strength.
Supports muscle growth and strength in Waffle Benedict is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Waffle Benedict helps in weight management.
Helps in weight management in Waffle Benedict promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Waffle Benedict aids in the production of hemoglobin.
Aids in the production of hemoglobin in Waffle Benedict is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Waffle Benedict supports bone health.
Supports bone health in Waffle Benedict plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Waffle Benedict improves skin, hair, and nails.
Improves skin, hair, and nails in Waffle Benedict is essential for the health and growth of hair, skin, and nails.
Protein in Waffle Benedict regulates blood sugar levels.
Regulates blood sugar levels in Waffle Benedict helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Waffle Benedict supports digestion.
Fiber in Waffle Benedict aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Waffle Benedict supports heart health.
Soluble fiber in Waffle Benedict can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Waffle Benedict aids in weight management.
Fiber-rich foods in Waffle Benedict increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Waffle Benedict regulates blood sugar.
Fiber in Waffle Benedict helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Waffle Benedict promotes gut health.
Fiber in Waffle Benedict acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Waffle Benedict lowers the risk of colon cancer.
A high-fiber diet from Waffle Benedict is linked to a reduced risk of colon cancer.
Fiber in Waffle Benedict improves skin health.
Fiber in Waffle Benedict helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Waffle Benedict helps lower blood pressure.
Adequate fiber in Waffle Benedict may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Waffle Benedict boosts immune function.
Fiber in Waffle Benedict supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Waffle Benedict reduces the risk of type 2 diabetes.
Fiber in Waffle Benedict can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Waffle Benedict supports fluid balance.
Maintains Fluid Balance in Waffle Benedict helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle Benedict supports nerve function.
Supports Nerve Function in Waffle Benedict helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle Benedict helps regulate blood pressure.
Regulates Blood Pressure in Waffle Benedict helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle Benedict supports muscle function.
Aids Muscle Function in Waffle Benedict helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle Benedict aids nutrient absorption.
Improves Nutrient Absorption in Waffle Benedict assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle Benedict helps balance pH levels.
Balances pH Levels in Waffle Benedict helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle Benedict supports bone health.
Supports Bone Health in Waffle Benedict helps retain calcium and prevent the loss of bone density over time.
How to burn 1230 calories?
The amount of exercise required to burn off 1 Serving Waffle Benedict
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.