Tommy Sandwich

Izzy's

33.53

% from protein

7.19

% from carbs

7.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
340
% Daily value*
Total Fat 22 g
33.8%
Saturated 8 g
40%
Cholesterol 95 mg
31.7%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 6 g
2.2%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 28 g
56%

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Tommy Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Tommy Sandwich?

A typical serving 1 Serving of Tommy Sandwich contains approximately 340 calories.

You can check the exact calorie content by logging Tommy Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tommy Sandwich have?

The amount of fat in Tommy Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Tommy Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tommy Sandwich have?

The protein content in Tommy Sandwich depends on the ingredients exists in it. On average, 1 Serving of Tommy Sandwich contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Tommy Sandwich, Download Nutribit app for healthier you!

How much sugar does a Tommy Sandwich have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tommy Sandwich.

How Much carbohydrates (carbs) is in Tommy Sandwich?

The amount of carbohydrates (carbs) in Tommy Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tommy Sandwich.

How Much Fiber is in Tommy Sandwich?

Tommy Sandwich contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tommy Sandwich for healthier you!

What vitamins and minerals are in a Tommy Sandwich?

Tommy Sandwich contains following minerals:

  • Tommy Sandwich has 250mg of Sodium, Na.

General

Does Tommy Sandwich contain caffeine?

Tommy Sandwich does not contain any caffeine.

Does Tommy Sandwich contain alcohol?

Tommy Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tommy Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tommy Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tommy Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tommy Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tommy Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tommy Sandwich for free?

Yes! Since Tommy Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tommy Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Tommy Sandwich and adds it to your daily hydration log. Simply log Tommy Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tommy Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tommy Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tommy Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tommy Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tommy Sandwich

Protein in Tommy Sandwich supports building and repairing tissues.

Builds and repairs tissues in Tommy Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tommy Sandwich supports immune function.

Supports immune function in Tommy Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tommy Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tommy Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tommy Sandwich provides energy.

Provides energy in Tommy Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tommy Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Tommy Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tommy Sandwich helps in weight management.

Helps in weight management in Tommy Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tommy Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tommy Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tommy Sandwich supports bone health.

Supports bone health in Tommy Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tommy Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Tommy Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Tommy Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Tommy Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Tommy Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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