Cod Fillets, Boneless

Supreme Choice

93.79

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Cholesterol 55 mg
18.3%
Sodium, Na 340 mg
14.8%
Potassium, K 250 mg
5.3%
Protein 17 g
34%
Vitamin A 50 IU
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Vitamin C 3 mg
Calcium 9 mg
Iron 0.2 mg
Sugars, added 0 g

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Cod Fillets, Boneless Nutrients FAQs

Nutrients

What is the calorie content of Cod Fillets, Boneless?

A typical serving 1 piece (112 grams) of Cod Fillets, Boneless contains approximately 80 calories.

You can check the exact calorie content by logging Cod Fillets, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Fillets, Boneless have?

The amount of fat in Cod Fillets, Boneless depends on the ingredients and preparation method. On average, one serving 1 piece (112 grams) of Cod Fillets, Boneless contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Fillets, Boneless have?

The protein content in Cod Fillets, Boneless depends on the ingredients exists in it. On average, 1 piece (112 grams) of Cod Fillets, Boneless contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Fillets, Boneless, Download Nutribit app for healthier you!

How much sugar does a Cod Fillets, Boneless have?

On average, 1 piece (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Fillets, Boneless.

How Much carbohydrates (carbs) is in Cod Fillets, Boneless?

The amount of carbohydrates (carbs) in Cod Fillets, Boneless depends on its serving size and preparation. On average, 1 piece (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Fillets, Boneless.

How Much Fiber is in Cod Fillets, Boneless?

Cod Fillets, Boneless contains approximately 0 grams of fiber in 1 piece (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Fillets, Boneless for healthier you!

What vitamins and minerals are in a Cod Fillets, Boneless?

Vitamins in Cod Fillets, Boneless:

  • Vitamin A:Cod Fillets, Boneless has 50 IU of Vitamin A.
  • Vitamin C:Cod Fillets, Boneless has 3 mg of Vitamin C.
  • Vitamin D:Cod Fillets, Boneless has 24 IU of Vitamin D.

Cod Fillets, Boneless contains following minerals:

  • Cod Fillets, Boneless has 9mg of Calcium.
  • Cod Fillets, Boneless has 340mg of Sodium, Na.
  • Cod Fillets, Boneless has 250mg of Potassium, K.
  • Cod Fillets, Boneless has 0.2mg of Iron.

General

Does Cod Fillets, Boneless contain caffeine?

Cod Fillets, Boneless does not contain any caffeine.

Does Cod Fillets, Boneless contain alcohol?

Cod Fillets, Boneless does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Fillets, Boneless?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Fillets, Boneless and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Fillets, Boneless quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Fillets, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Fillets, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Fillets, Boneless for free?

Yes absolutely, Since Cod Fillets, Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Fillets, Boneless with water tracking feature?

Cod Fillets, Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Fillets, Boneless as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Fillets, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Fillets, Boneless nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Fillets, Boneless data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Fillets, Boneless

Protein in Cod Fillets, Boneless supports building and repairing tissues.

Builds and repairs tissues in Cod Fillets, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Fillets, Boneless supports immune function.

Supports immune function in Cod Fillets, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Fillets, Boneless helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Fillets, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Fillets, Boneless provides energy.

Provides energy in Cod Fillets, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Fillets, Boneless supports muscle growth and strength.

Supports muscle growth and strength in Cod Fillets, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Fillets, Boneless helps in weight management.

Helps in weight management in Cod Fillets, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Fillets, Boneless aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Fillets, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Fillets, Boneless supports bone health.

Supports bone health in Cod Fillets, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Fillets, Boneless improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Fillets, Boneless is essential for the health and growth of hair, skin, and nails.

Protein in Cod Fillets, Boneless regulates blood sugar levels.

Regulates blood sugar levels in Cod Fillets, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 1 piece Cod Fillets, Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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