Smoked Salmon Eggs Benedict, 2 Eggs

Mike's Restaurants

13.7

% from protein

28.92

% from carbs

28.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 1 mg
0.3%

Sodium, Na 2.8 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 2.9 IU

Vitamin C 0.1 mg

Calcium 0.4 mg

Iron 0 mg

Smoked Salmon Eggs Benedict, 2 Eggs Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon Eggs Benedict, 2 Eggs?

A typical serving 516 grams (516 grams) of Smoked Salmon Eggs Benedict, 2 Eggs contains approximately 1040 calories.

You can check the exact calorie content by logging Smoked Salmon Eggs Benedict, 2 Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon Eggs Benedict, 2 Eggs have?

The amount of fat in Smoked Salmon Eggs Benedict, 2 Eggs depends on the ingredients and preparation method. On average, one serving 516 grams (516 grams) of Smoked Salmon Eggs Benedict, 2 Eggs contains approximately 67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon Eggs Benedict, 2 Eggs have?

The protein content in Smoked Salmon Eggs Benedict, 2 Eggs depends on the ingredients exists in it. On average, 516 grams (516 grams) of Smoked Salmon Eggs Benedict, 2 Eggs contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon Eggs Benedict, 2 Eggs, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon Eggs Benedict, 2 Eggs have?

On average, 516 grams (516 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon Eggs Benedict, 2 Eggs.

How Much carbohydrates (carbs) is in Smoked Salmon Eggs Benedict, 2 Eggs?

The amount of carbohydrates (carbs) in Smoked Salmon Eggs Benedict, 2 Eggs depends on its serving size and preparation. On average, 516 grams (516 grams) contains about 76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon Eggs Benedict, 2 Eggs.

How Much Fiber is in Smoked Salmon Eggs Benedict, 2 Eggs?

Smoked Salmon Eggs Benedict, 2 Eggs contains approximately 9 grams of fiber in 516 grams (516 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon Eggs Benedict, 2 Eggs for healthier you!

What vitamins and minerals are in a Smoked Salmon Eggs Benedict, 2 Eggs?

Vitamins in Smoked Salmon Eggs Benedict, 2 Eggs:

  • Vitamin A:Smoked Salmon Eggs Benedict, 2 Eggs has 1500 IU of Vitamin A.
  • Vitamin C:Smoked Salmon Eggs Benedict, 2 Eggs has 36 mg of Vitamin C.

Smoked Salmon Eggs Benedict, 2 Eggs contains following minerals:

  • Smoked Salmon Eggs Benedict, 2 Eggs has 195mg of Calcium.
  • Smoked Salmon Eggs Benedict, 2 Eggs has 1460mg of Sodium, Na.
  • Smoked Salmon Eggs Benedict, 2 Eggs has 5.4mg of Iron.

General

Does Smoked Salmon Eggs Benedict, 2 Eggs contain caffeine?

Smoked Salmon Eggs Benedict, 2 Eggs does not contain any caffeine.

Does Smoked Salmon Eggs Benedict, 2 Eggs contain alcohol?

Smoked Salmon Eggs Benedict, 2 Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon Eggs Benedict, 2 Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon Eggs Benedict, 2 Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon Eggs Benedict, 2 Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon Eggs Benedict, 2 Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon Eggs Benedict, 2 Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon Eggs Benedict, 2 Eggs for free?

Yes! Since Smoked Salmon Eggs Benedict, 2 Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon Eggs Benedict, 2 Eggs with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon Eggs Benedict, 2 Eggs and adds it to your daily hydration log. Simply log Smoked Salmon Eggs Benedict, 2 Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon Eggs Benedict, 2 Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon Eggs Benedict, 2 Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon Eggs Benedict, 2 Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon Eggs Benedict, 2 Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon Eggs Benedict, 2 Eggs

Protein and Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs supports bone health.

  • Protein in Smoked Salmon Eggs Benedict, 2 Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Salmon Eggs Benedict, 2 Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Salmon Eggs Benedict, 2 Eggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Salmon Eggs Benedict, 2 Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Salmon Eggs Benedict, 2 Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Salmon Eggs Benedict, 2 Eggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs enhances brain function and helps improve memory and focus.

Glucose from Smoked Salmon Eggs Benedict, 2 Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Salmon Eggs Benedict, 2 Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Salmon Eggs Benedict, 2 Eggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Salmon Eggs Benedict, 2 Eggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Salmon Eggs Benedict, 2 Eggs, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon Eggs Benedict, 2 Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs supports immune function.

Supports immune function in Smoked Salmon Eggs Benedict, 2 Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon Eggs Benedict, 2 Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs provides energy.

Provides energy in Smoked Salmon Eggs Benedict, 2 Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon Eggs Benedict, 2 Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs helps in weight management.

Helps in weight management in Smoked Salmon Eggs Benedict, 2 Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon Eggs Benedict, 2 Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon Eggs Benedict, 2 Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon Eggs Benedict, 2 Eggs regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs supports digestion.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs supports heart health.

Soluble fiber in Smoked Salmon Eggs Benedict, 2 Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs aids in weight management.

Fiber-rich foods in Smoked Salmon Eggs Benedict, 2 Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs regulates blood sugar.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs promotes gut health.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs lowers the risk of colon cancer.

A high-fiber diet from Smoked Salmon Eggs Benedict, 2 Eggs is linked to a reduced risk of colon cancer.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs improves skin health.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs helps lower blood pressure.

Adequate fiber in Smoked Salmon Eggs Benedict, 2 Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs boosts immune function.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs reduces the risk of type 2 diabetes.

Fiber in Smoked Salmon Eggs Benedict, 2 Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs supports eye health.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs boosts immune function.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs promotes healthy skin.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs enhances reproductive health.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs reduces the risk of certain cancers.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs promotes healthy development during pregnancy.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs maintains healthy mucous membranes.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs improves wound healing.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs may reduce the risk of macular degeneration.

Vitamin A in Smoked Salmon Eggs Benedict, 2 Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports bone health.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports muscle function.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports heart health.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports nerve transmission.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports blood clotting.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports hormonal secretion.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports weight management.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports dental health.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs supports blood pressure regulation.

Calcium in Smoked Salmon Eggs Benedict, 2 Eggs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs supports fluid balance.

Maintains Fluid Balance in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs supports nerve function.

Supports Nerve Function in Smoked Salmon Eggs Benedict, 2 Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon Eggs Benedict, 2 Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs supports muscle function.

Aids Muscle Function in Smoked Salmon Eggs Benedict, 2 Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon Eggs Benedict, 2 Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs helps balance pH levels.

Balances pH Levels in Smoked Salmon Eggs Benedict, 2 Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon Eggs Benedict, 2 Eggs supports bone health.

Supports Bone Health in Smoked Salmon Eggs Benedict, 2 Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 1040 calories?

The amount of exercise required to burn off 516 grams Smoked Salmon Eggs Benedict, 2 Eggs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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